No-CookSaladJicamamangoTajin

Mango Salad

Nutriforks
Nutriforks
·5 min read·Published: Aug 3, 2025
Mango Salad
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This easy mango salad recipe combines ripe mango, jicama, cucumber, and Tajin for a refreshing, healthy side dish ready in 10 minutes. Perfect for summer!

Sharing a glutenFree theme with this one: Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing, Grilled Corn Salad, Green Salad, or Strawberry Watermelon Cucumber Salad.

Why This Mango Salad Recipe Works So Well

This mango salad recipe is all about contrast, sweet, tender mango against crunchy jicama and cucumber, with a pop of citrus from fresh lime and a sprinkle of Tajin for heat. It comes together in 10 minutes with no cooking, making it a perfect side for grilled meats or a light lunch on its own.

Reasons You’ll Love This Fresh Mango Salad

  • Ready in 10 minutes with no cooking involved
  • The sweet mango and tangy Tajin create a flavor you can’t find in a typical salad
  • Crunchy jicama and cucumber add a satisfying texture that keeps it interesting

Key Ingredients for the Best Mango Jicama Salad

  • Mango, Choose mangoes that yield slightly to pressure but aren’t mushy. Ataulfo (honey) mangoes work great because they’re sweet and less stringy.
  • Jicama, This root vegetable has a crisp, apple-like texture but isn’t as sweet. Peel off the thick brown skin before chopping. If you can’t find it, you can leave it out or use extra cucumber.
  • Tajin Seasoning, A blend of lime, chili, and salt. It adds a tangy, mildly spicy kick that wakes up the salad. Start with a light sprinkle and adjust to taste.

Simple Kitchen Tools for This Easy Mango Salad

  • Large mixing bowl
  • Sharp chef’s knife for cutting mango and jicama
  • Cutting board
  • Citrus juicer (optional, but makes squeezing limes easier)

Tips for Making the Best Mango Salad with Tajin

Chop all ingredients into uniform 1/2-inch pieces so every bite has a bit of everything. If you prefer a different look, you can cut them into matchsticks instead. When picking mangoes, look for ones that give slightly when squeezed, if they’re rock hard they aren’t ripe, and if they’re too soft they’ll be brown inside. English cucumbers are ideal because they have thin skins and stay crunchy; regular cucumbers work too but you may want to peel them. For the best flavor, use fresh lime juice rather than bottled. Taste the salad after adding Tajin and salt, then adjust to your preference, the seasoning should enhance, not overpower.

How to Pick and Cut Mangoes for This Summer Mango Salad

For this salad, you want mangoes that are ripe but still firm enough to hold their shape when chopped. Look for a mango that smells sweet at the stem end and gives slightly to pressure all over, not just at the tip. To cut, stand the mango on its narrow side and slice off the two cheeks as close to the pit as possible. Then score the flesh on each cheek in a crosshatch pattern without cutting through the skin, and invert the skin to pop the cubes out. What doesn’t come off easily you can trim away from the pit. Aim for 1/2-inch cubes so they mix evenly with the other ingredients.

Mango Salad Variations to Try

If you want to switch things up, replace the mango with ripe peaches or nectarines for a different sweet note. You can also swap the red bell pepper for yellow or orange. Avocado is a great addition, just toss in some cubes for extra creaminess. For a sweeter salad, drizzle a little honey or hot honey over the top. If you don’t have jicama, simply leave it out, but I love the crunch it adds. These changes keep the salad fresh and fun without straying too far from the original.

What to Serve with Your Healthy Mango Salad

This mango salad pairs beautifully with tacos, try fish, steak, or vegetarian versions. It also works alongside grilled proteins like honey mustard chicken, grilled salmon, or flank steak with chimichurri. For a quick meal, serve it with a simple grilled chicken sandwich or steak kabobs. The bright, citrusy flavors cut through rich dishes, making it a versatile side for summer dinners.

How to Store Leftover Mango Salad

This salad is best the day you make it, but leftovers keep in an airtight container in the fridge for up to 2 days. After that, the mango and cucumber start to lose their texture and the lime juice may soften everything. Give it a quick toss before serving again, you might want to add another squeeze of lime and a pinch of salt to refresh the flavors.

Frequently Asked Questions About This Mango Salad

Can I make this mango salad ahead of time?

Yes, you can chop all the ingredients and store them separately in the fridge for up to a day. Toss them with lime juice, salt, and Tajin just before serving to keep everything crisp.

What if I can’t find jicama?

Jicama adds crunch, but you can simply leave it out or replace it with an extra cup of cucumber or a chopped apple (like Granny Smith) for a similar texture. The salad will still be delicious.

How do I know if a mango is ripe enough for this salad?

Gently squeeze the mango, it should give slightly, like a ripe avocado. If it’s too hard, leave it at room temperature for a day or two. If it’s too soft or has dark spots, it’s overripe and may be mushy inside.

Can I use frozen mango?

Frozen mango will work in a pinch, but thaw it first and pat dry to remove excess moisture. The texture won’t be as firm as fresh, so the salad will be softer. Fresh is strongly recommended for the best crunch and flavor.

Recipe

Mango Salad

Mango Salad

Mango Salad- ripe juicy mangoes with jicama, cucumber, red pepper, mint, cilantro, fresh lime juice, and a sprinkle of Tajin. This refreshing simple salad is perfect for summertime or anytime!

easyVegan

10 min

Prep Time

10 min

Total Time

6

Servings

Mexican

Cuisine

51 kcal

Calories

Ingredients

Servings
  • 2 ripe mango, chopped
  • 2 cup jicama, peeled and chopped
  • 2 cup English cucumber, chopped
  • 1 red bell pepper, seeds removed and chopped
  • 2 scallion, sliced
  • 2 tbsp cilantro leaves, chopped
  • 2 tbsp fresh mint leaves, chopped
  • 2 small lime
  • to taste kosher salt
  • Tajin, for sprinkling on salad, optional

Instructions

  1. 1

    In a large bowl, combine the mango, jicama, cucumber, red pepper, scallions, cilantro, and mint.

  2. 2

    Squeeze fresh lime juice over the salad and toss. Sprinkle with salt and Tajin, if using. Toss again.

  1. 3

    Serve and enjoy!

Nutrition (per serving)

51kcal

Calorie breakdown

Protein10%6 kcal
Fat10%5 kcal
Carbohydrates80%43 kcal
How this was calculated — 9 of 10 ingredients matched
ripe mangoMango, dried, sweetened6 kcal
jicamaYambean (jicama), raw182 kcal
English cucumberCucumber, peeled, raw48 kcal
red bell pepperPepper, banana, raw0 kcal
scallionOnions, spring or scallions (includes tops and bulb), raw1 kcal
cilantro leavesCoriander (cilantro) leaves, raw7 kcal
fresh mint leavesIce creams, BREYERS, All Natural Light Mint Chocolate Chip59 kcal
small limeLimes, raw1 kcal
kosher saltSalt, table0 kcal
Serving size ≈ 171 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: dairy-free, dairyFree, gluten-free, glutenFree, No-Cook, nut-free, nutFree, vegan, vegetarian

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Tags:dairy-freegluten-freenut-freeveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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