Name: Recipe "Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing"
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup extra virgin olive oil; 1 tsp shallot (finely minced); 1 clove garlic (minced); 1 tsp dijon mustard; 2 tbsp apple cider vinegar; 1.5 tbsp pure maple syrup; salt and black pepper (to taste); 6 cup mixed greens (loosely packed); 1 large granny smith apple (cored and thinly sliced); 1.5 cup red seedless grapes (halved); 1 cup candied pecans; 0.5 cup blue cheese (crumbled)

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Why This Apple Grape Salad with Maple Mustard Dressing Works

I love a salad that feels like a treat, and this one delivers. The sweet-tart apples and juicy grapes play off the salty blue cheese and crunchy candied pecans, all tied together with a tangy maple-mustard dressing that’s way more interesting than your average vinaigrette. It’s a side dish that could easily steal the show at any meal.

3 Reasons to Make This Candied Pecan Salad

The dressing takes 2 minutes to whisk together, no blender needed, and it keeps for a week.
Sweet, salty, and tangy flavors in every bite: the blue cheese and candied pecans are a dream team.
It’s a quick salad recipe that works as a side or a main, just add grilled chicken or shrimp.

Key Ingredients for a Great Maple Mustard Dressing Salad

Maple syrup: Use pure maple syrup, not pancake syrup, it gives the dressing a deep, real sweetness that balances the tangy mustard and vinegar.
Candied pecans: Homemade or store-bought are fine. They add crunch and a caramelized flavor that’s essential. If you’re watching sugar, use toasted pecans instead.
Blue cheese: A good-quality blue, like Gorgonzola or Maytag, crumbles nicely and doesn’t get lost in the salad. It’s salty and creamy against the crisp apples and grapes.

Tips for the Best Maple Mustard Dressing and Salad

To keep the dressing from separating, whisk it in a bowl with a small hole in the bottom? No, just whisk it well right before using. If you’re making it ahead, store it in a jar and shake it before dressing the salad. For the apples, toss them with a squeeze of lemon juice to keep them from browning if you’re prepping ahead. And always toss the salad with the dressing just before serving, nobody likes soggy greens.

Make-Ahead Tips for This Christmas Salad

This salad is a great holiday side because you can get almost everything ready ahead. Combine the dressing ingredients in a jar and refrigerate. Wash and dry the greens, store in a plastic bag with a paper towel. Slice the apple and toss with lemon juice, then keep in a sealed container. Pick the grapes from the stems and store in a bowl. When you’re ready to serve, just toss everything together with the dressing and the pecans.

Easy Variations for This Healthy Salad Recipe

Swap the blue cheese for crumbled goat cheese or feta if you prefer a milder bite. Not a fan of pecans? Use candied walnuts instead, or even toasted almonds. To turn this into a main dish, add sliced grilled chicken, roasted turkey, or even leftover ham. For a dairy-free version, skip the cheese and add some dried cranberries for extra sweetness.

What to Serve with Apple Grape and Candied Pecan Salad

This salad is a natural with roasted turkey or pork tenderloin, it’s practically made for holiday dinners. For a lighter meal, pile it on a plate with some grilled chicken or salmon. It also works great as a side for hearty winter soups or stews. The tangy dressing cuts through rich dishes like a dream.

How to Store Leftover Salad and Dressing

Store the salad components separately. The dressing keeps in a sealed jar in the fridge for up to a week. Leftover greens, apples, and grapes will last a day or two if kept in an airtight container, but the pecans will get soft. It’s best to only dress what you’ll eat in one sitting.

Apple Grape Salad with Candied Pecans: FAQs

Can I make this salad ahead of time?

You can prep the ingredients up to a day ahead, slice the apples and toss with lemon juice to prevent browning, wash the grapes, and make the dressing. But assemble and dress the salad just before serving so the greens stay crisp.

What can I substitute for the blue cheese?

Goat cheese, feta, or even shaved Parmesan work well. If you want a non-dairy option, just leave it out and add a handful of dried cranberries for a similar sweet-tart contrast.

Can I use a different type of apple?

Sure, but Granny Smith is ideal because it’s tart and firm, which stands up to the dressing and doesn’t get mushy. Honeycrisp or Fuji would also work, but they’re sweeter, so the salad will be less tangy.

Is this a healthy salad recipe?

It’s packed with greens, fruit, and nuts, and the dressing has no cream or sugar apart from the maple syrup. It’s a balanced side dish, but the candied pecans and cheese add calories. Feel free to scale back on either if you want a lighter version.

Recipe

Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing

This salad is great as a side dish or main dish. It goes great with any meal!

easyVegetarian

10 min

Prep Time

10 min

Total Time

Servings

Lunch

Course

American

Cuisine

593 kcal

Calories

Ingredients

Servings

dressing

0.25 cup extra virgin olive oil
1 tsp shallot, finely minced
1 clove garlic, minced
1 tsp dijon mustard

2 tbsp apple cider vinegar
1.5 tbsp pure maple syrup
salt and black pepper, to taste

salad

6 cup mixed greens, loosely packed
1 large granny smith apple, cored and thinly sliced
1.5 cup red seedless grapes, halved

1 cup candied pecans
0.5 cup blue cheese, crumbled

Instructions

1
To make the Maple-Dressing, combine olive oil, shallot, garlic, mustard, vinegar, and maple syrup in a small bowl. Whisk together and season with salt and black pepper, to taste.

2
In a large bowl combine salad greens, apple slices, grapes, candied pecans, and blue cheese. Drizzle salad with dressing and toss to combine. Serve immediately.

Nutrition (per serving)

593kcal

Calorie breakdown

Protein10%62 kcal

Fat35%219 kcal

Carbohydrates55%348 kcal

How this was calculated — 11 of 12 ingredients matched

extra virgin olive oilOil, oat530 kcal

shallotShallots, raw4 kcal

garlicGarlic, raw7 kcal

dijon mustardMustard, prepared, yellow3 kcal

apple cider vinegarVinegar, cider6 kcal

pure maple syrupSyrup, Cane61 kcal

salt and black pepperPepper, banana, raw0 kcal

mixed greensBeet greens, raw317 kcal

red seedless grapesGrapes, red or green (European type, such as Thompson seedless), raw248 kcal

candied pecansCandied fruit773 kcal

blue cheeseCheese, blue424 kcal

Serving size ≈ 572 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, glutenFree, No-Cook, quick, vegetarian

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