Name: Recipe "Grilled Asparagus & Zucchini Salad"
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 lb asparagus (ends trimmed); 2 zucchini (medium, ends trimmed, cut in half lengthwise and cut into spears); olive oil (for tossing); kosher salt and black pepper; 4 cup butter lettuce (chopped); 3 green onions (sliced); 0.333 cup feta cheese (crumbled); 0.333 cup pistachios (chopped); 0.25 cup dill (chopped); 0.25 cup basil (chopped); lemon zest (for garnish); 0.25 cup olive oil; 2 tbsp lemon juice; 1 shallot (small, minced); 1 tsp dijon mustard; 1 tsp honey; 1 clove garlic (minced); kosher salt and pepper

Readers often make Roasted Delicata Squash and Grilled Chicken Blueberry Feta Salad with Lemon Poppy Seed Dressing alongside this one.

Why This Grilled Asparagus and Zucchini Salad Is My Favorite Summer Salad

This grilled asparagus and zucchini salad is my go-to summer salad. I love how the smoky grill marks on the vegetables pair with creamy feta, crunchy pistachios, and a bright lemon dressing. The butter lettuce stays crisp, and the fresh dill and basil make everything taste like the peak of the season. It’s the kind of salad that’s simple to throw together but always impresses, whether you’re serving it for a quick dinner or taking it to a potluck. Pin this recipe so you can find it next time you need a summer salad.

Why You’ll Love This Grilled Vegetable Salad

Smoky flavor from the grill adds depth without extra effort, just a few minutes per side.
The combination of creamy feta, crunchy pistachios, and tender veggies makes every bite interesting.
Comes together in under 30 minutes, perfect for busy weeknights or last-minute gatherings.

Key Ingredients for a Perfect Grilled Asparagus and Zucchini Salad

Asparagus: Look for spears that are bright green and firm. Trim the woody ends so the spears cook evenly and become tender.
Feta cheese: Salty and creamy, it contrasts nicely with the smoky veggies. Use a block and crumble it yourself for better texture.
Pistachios: Their buttery crunch adds texture. Toast them lightly in a dry pan to bring out more flavor if you have time.

Kitchen Tools You’ll Need for This Grilled Salad

Outdoor grill or grill pan
Chef’s knife and cutting board
Large bowl for tossing vegetables and salad
Small bowl for the dressing
Whisk or fork for emulsifying

Tips for Making the Best Grilled Asparagus and Zucchini Salad

Grill the vegetables over medium-high heat until tender but still bright, about 3 to 5 minutes per side for zucchini and 6 to 8 minutes total for asparagus, flipping once. Let the grilled veggies cool slightly before slicing; tossing them hot into the lettuce will wilt it. Whisk the dressing until it’s emulsified so it clings to every ingredient. When you assemble the salad, layer the grilled vegetables on top of the lettuce instead of mixing everything at once, this keeps the lettuce crisp and looks prettier on the plate.

Expert Tips for Grilling Vegetables and Making the Dressing

For perfect char marks on the zucchini, make sure your grill grates are clean and hot before placing the spears cut side down. Don’t move them for the first 2 to 3 minutes. If you’re using a grill pan, a little extra oil on the pan helps prevent sticking. The Dijon mustard in the dressing is key, it not only adds flavor but also helps the oil and lemon juice emulsify into a creamy, clingy dressing. If you’re serving this at a party, arrange the salad on a large platter so the colors and textures stand out.

Grilled Asparagus and Zucchini Salad Variations to Try

This salad is easy to adapt. Add grilled chicken, salmon, shrimp, or even chickpeas to turn it into a hearty main dish. If you don’t have feta, goat cheese or shaved Parmesan work well. For a different green, swap the butter lettuce for arugula, spinach, or baby kale. Pistachios can be replaced with toasted almonds, pecans, walnuts, or pine nuts. To make the salad vegan, omit the feta and use pure maple syrup instead of honey in the dressing.

What to Serve with This Summer Salad

This salad works as a side for grilled steak, chicken, or fish. It also makes a light lunch on its own. For a summer dinner spread, pair it with burgers or barbecued ribs. Garnish with extra lemon zest and a sprinkle of fresh dill or basil right before serving for a pop of color.

How to Store Leftover Grilled Vegetable Salad

If you have leftovers, store the dressing separately from the salad. The grilled vegetables and lettuce will keep in an airtight container in the fridge for up to 2 days. When you’re ready to eat, toss with the dressing just before serving. The vegetables will still be flavorful, though the lettuce may have softened a bit.

Frequently Asked Questions About This Grilled Asparagus and Zucchini Salad

Can I grill the vegetables ahead of time?

Yes, grill the asparagus and zucchini up to a day in advance. Let them cool, then store in an airtight container in the fridge. When you’re ready to serve, bring them to room temperature and assemble the salad as directed. The dressing should be added just before serving.

What if I don’t have a grill?

You can use a grill pan on the stovetop over medium-high heat, or broil the vegetables in the oven. For broiling, place the vegetables on a baking sheet and broil 4-5 inches from the heat for 4-6 minutes per side, until charred and tender.

Can I use frozen asparagus?

Fresh asparagus is recommended for the best texture and flavor. Frozen asparagus will be much softer and release water, which can make the salad soggy. If you must use frozen, thaw and pat dry thoroughly, then grill briefly just to char.

Is this salad gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free. Just double-check that your Dijon mustard and any added protein (like chicken) don’t contain gluten. As always, read labels to be sure.

Recipe

Grilled Asparagus & Zucchini Salad

A vibrant summer salad featuring smoky grilled asparagus and zucchini, fresh herbs, creamy feta, and crunchy pistachios—all brought together with a zesty lemon dressing. Light, flavorful, and perfect for any meal or gathering.

easyVegetarian

10 min

Prep Time

12 min

Cook Time

22 min

Total Time

Servings

American

Cuisine

247 kcal

Calories

Ingredients

Servings

1 lb asparagus, ends trimmed
2 zucchini, medium, ends trimmed, cut in half lengthwise and cut into spears
olive oil, for tossing
kosher salt and black pepper
4 cup butter lettuce, chopped
3 green onions, sliced

0.333 cup feta cheese, crumbled
0.333 cup pistachios, chopped
0.25 cup dill, chopped
0.25 cup basil, chopped
lemon zest, for garnish

dressing

0.25 cup olive oil
2 tbsp lemon juice
1 shallot, small, minced
1 tsp dijon mustard

1 tsp honey
1 clove garlic, minced
kosher salt and pepper

Instructions

1
Place the asparagus and zucchini in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss until well coated.

2
Preheat an outdoor grill or grill pan to medium high heat. Place the vegetables on the hot grill, the zucchini cut side down. Grill the asparagus for 6 to

Nutrition (per serving)

247kcal

Calorie breakdown

Protein14%37 kcal

Fat67%178 kcal

Carbohydrates19%50 kcal

How this was calculated — 18 of 18 ingredients matched

asparagusAsparagus, raw91 kcal

zucchiniSquash, zucchini, baby, raw0 kcal

olive oilOil, corn, peanut, and olive9 kcal

kosher salt and black pepperPepper, banana, raw0 kcal

butter lettuceLettuce, butterhead (includes boston and bibb types), raw125 kcal

green onionsOnions, young green, tops only1 kcal

feta cheeseCheese, feta212 kcal

pistachiosNuts, pistachio nuts, raw448 kcal

dillDill weed, fresh26 kcal

basilBasil, fresh14 kcal

lemon zestLemon peel, raw0 kcal

olive oilOil, corn, peanut, and olive530 kcal

lemon juiceLemon juice, raw7 kcal

shallotShallots, raw1 kcal

dijon mustardMustard, prepared, yellow3 kcal

honeyHoney roll sausage, beef9 kcal

garlicGarlic, raw7 kcal

kosher salt and pepperPepper, banana, raw0 kcal

Serving size ≈ 301 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, grilled, vegetarian

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