Oven BakedQuicheFetaSlender Asparagus SpearsSpinach

Asparagus, Spinach, & Feta Quiche

Nutriforks
Nutriforks
·6 min read
Asparagus, Spinach, & Feta Quiche
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This asparagus spinach feta quiche is a simple, creamy vegetarian quiche perfect for spring brunch or dinner. Get the recipe for a crisp crust!

More ways to enjoy brunch: Spinach Artichoke Sun-Dried Tomato Breakfast Casserole, Avocado Asparagus Toast, and Spinach Quiche.

How This Asparagus Spinach Feta Quiche Came to Be

I’ll be honest: before this asparagus spinach feta quiche came along, I had never made a quiche. Not one. Josh stepped in and made this one from scratch, using Dorie Greenspan’s pie crust recipe from Baking: From My Home to Yours. He filled it with asparagus, spinach, green onions, feta, and mozzarella. We ate it for Sunday brunch and then again for dinner the next day. It was that good.

Why This Easy Quiche Recipe Works So Well

  • The fresh spring flavors of asparagus and spinach pair perfectly with salty feta, making it a natural for a spring brunch recipe.
  • It’s a vegetarian quiche that comes together quickly, especially if you use a store-bought crust.
  • The custard is creamy and savory, with a tender crust that stays crisp thanks to a few smart tricks.

Key Ingredients for This Asparagus Quiche

  • Asparagus: Choose thin spears for quicker cooking and a tender bite. Trim the woody ends before cooking.
  • Feta cheese: Use brined feta for the best salty tang. Crumble it yourself rather than buying pre-crumbled for better texture.
  • Eggs: Large eggs are standard. Bring them to room temperature for a smoother custard.

Kitchen Tools for This Easy Quiche Recipe

  • 9-inch pie plate (glass or ceramic works well)
  • Large skillet for cooking the vegetables
  • Colander for draining spinach
  • Whisk for blending eggs and milk
  • Large bowl for mixing

Tips for Making the Best Asparagus Quiche

For the best texture, let the eggs come to room temperature before whisking, it helps the custard bake evenly. Bake until the center is just set and the top is lightly golden, about 45 minutes. Let the quiche rest for 15 minutes before slicing; this allows the custard to firm up so you get clean slices.

Tips for a Crisp Crust in This Asparagus Spinach Feta Quiche

The biggest challenge with any quiche is a soggy bottom crust. This recipe tackles it in two ways. First, you freeze the raw pie crust for a few minutes before adding the filling. That cold start helps the crust set before the custard soaks in. Second, you squeeze the cooked spinach very dry. Any extra moisture from the vegetables will steam the crust. Follow those steps and you’ll get a flaky, crisp crust every time.

Spinach Feta Quiche Variations to Try

If asparagus isn’t in season, try broccoli or zucchini instead. For a different cheese profile, swap the feta for goat cheese or sharp cheddar. To make it non-vegetarian, add cooked bacon or ham. You can also use a gluten-free pie crust if needed.

What to Serve with This Spring Brunch Recipe

This quiche is a natural for a spring brunch. Serve it with a simple green salad dressed with lemon vinaigrette, or pair it with fresh fruit and roasted potatoes. It also makes a light dinner alongside a bowl of soup.

How to Store Leftover Asparagus Spinach Feta Quiche

Store leftover quiche in the refrigerator, covered, for up to 3 days. The flavors actually meld a bit overnight.

Can You Freeze This Vegetarian Quiche?

To freeze, let the quiche cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Best Ways to Reheat This Quiche

For the best texture, reheat slices in a 350°F oven for 10 to 15 minutes. The microwave works in a pinch but will soften the crust.

Asparagus Spinach Feta Quiche FAQs

Can I use frozen spinach instead of fresh?

Yes, you can. Thaw the frozen spinach completely and squeeze it very dry to remove excess moisture. Use about 10 ounces of frozen spinach in place of the 4 cups fresh.

Do I need to blind bake the crust?

No, blind baking isn’t necessary. Freezing the raw crust for a few minutes before adding the filling helps prevent sogginess, and the quiche bakes long enough to cook the crust through.

How do I know when the quiche is done?

The quiche is done when the center is just set, it should jiggle slightly but not be liquid, and the top is lightly golden. This takes about 45 minutes at 375°F.

Can I make this quiche ahead of time?

Absolutely. You can assemble the quiche (without baking) and refrigerate it overnight. Bake it the next day, adding a few extra minutes if needed. Leftover baked quiche keeps well for up to 3 days.

Can I add meat to this vegetarian quiche?

Sure. Cooked bacon, ham, or even crumbled sausage work well. Add about 1/2 cup to the vegetable layer before pouring in the egg mixture.

What if I don’t have a 9-inch pie plate?

You can use a 9-inch tart pan with a removable bottom or a deep-dish pie plate. The baking time may vary slightly, so check for doneness a few minutes early.

Recipe

Asparagus, Spinach, & Feta Quiche

Asparagus, Spinach, & Feta Quiche

A simple savory quiche made with asparagus, spinach, green onions, feta, and mozzarella cheese. This vegetarian spring quiche is great for brunch or dinner.

easyVegetarian

20 min

Prep Time

45 min

Cook Time

1 hr 5 min

Total Time

8

Servings

Brunch

Course

French

Cuisine

154 kcal

Calories

Ingredients

Servings
  • 0.5 tbsp olive oil
  • 8 spears asparagus spears, ends removed and cut into 1-inch pieces
  • 4 cup fresh baby spinach
  • 5 large eggs
  • 1 cup milk
  • 0.75 cup crumbled feta cheese
  • 0.25 cup shredded mozzarella cheese
  • salt and pepper
  • 4 green onions green onions, chopped
  • 1 9-inch pie crust

Instructions

  1. 1

    Preheat the oven to 375 degrees F. Line a 9-inch pie plate with pie dough and stick in freezer while you prepare the other quiche ingredients.

  2. 2

    In a large skillet, heat olive oil over medium heat. Add the asparagus spears, and spinach. Cook until asparagus spears are slightly tender and spinach is wilted. Transfer spinach to a colander. Press firmly with the back of a spoon to squeeze out as much liquid as possible. Set aside.

  3. 3

    In a large bowl, whisk together eggs and milk. Stir in the feta and mozzarella cheese. Season with salt and pepper, to taste.

  1. 4

    Remove pie crust from the freezer. Place asparagus pieces, spinach, and green onions on the bottom of the crust. Pour the egg and cheese mixture over the vegetables and into the crust.

  2. 5

    Bake the quiche for 45 minutes or until quiche is set and slightly golden brown. Let quiche stand for 15 minutes before serving.

Nutrition (per serving)

154kcal

Calorie breakdown

Protein22%36 kcal
Fat55%90 kcal
Carbohydrates23%38 kcal
How this was calculated — 7 of 10 ingredients matched
olive oilOil, corn, peanut, and olive66 kcal
fresh baby spinachBabyfood, vegetables, spinach, creamed, strained355 kcal
large eggsEgg, whole, raw, fresh7 kcal
milkMilk, buttermilk, fluid, whole149 kcal
crumbled feta cheeseCheese, feta477 kcal
shredded mozzarella cheeseCheese, mozzarella, whole milk179 kcal
salt and pepperPeppers, sweet, red, cooked, boiled, drained, with salt0 kcal
Serving size ≈ 182 g · 8 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: brunch, Oven Baked, spring, vegetarian

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Tags:brunchspringvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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