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Grilled Corn Salad

Nutriforks
Nutriforks
·5 min read·Published: Jul 10, 2026
Grilled Corn Salad
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This grilled corn salad with avocado, tomatoes, and cilantro is the perfect fresh summer side dish. Ready in 20 minutes – get the easy recipe!

More ways to enjoy dairy-free: Edamame Guacamole, Grilled Avocado and Vegetable Tacos, Black Bean and Mango Tostadas, or Tomato Cucumber Avocado Salad.

Why This Grilled Corn Salad Became My Go-To Summer Side

I grew up in Illinois, where fresh sweet corn showed up at every summer dinner. These days I live in Utah, and the local farm stands still sell the good stuff. A few weeks ago I grabbed half a dozen ears and decided to try something new: a grilled corn salad. The smoky char from the grill changes everything. Paired with creamy avocado, juicy tomatoes, and a sharp hit of lime, it’s the kind of easy summer recipe that makes you wonder why you ever bothered boiling corn.

Why You’ll Love This Grilled Corn Salad with Avocado

  • Grilling the corn in its husks gives it a deep, smoky flavor without heating up your kitchen.
  • The creamy avocado and fresh lime juice balance the sweet charred corn, making every bite bright and rich.
  • It comes together in about 30 minutes of active time and works as a fresh summer side dish for almost any grilled protein.

Key Ingredients for the Best Corn Salad Recipe

  • Fresh sweet corn, Look for ears with tight green husks and plump kernels. If you can’t find fresh, frozen corn can be grilled in a foil packet, but the texture won’t be quite as crisp.
  • Avocado, Choose one that yields slightly to gentle pressure but isn’t mushy. A too-soft avocado will break apart when you stir the salad.
  • Fresh lime juice, Bottled juice lacks the bright acidity that makes this salad pop. Roll the lime on the counter before cutting to get the most juice.

Kitchen Tools for Grilled Corn Salad

  • Grill (gas or charcoal), or a grill pan if you don’t have outdoor space
  • Large bowl for soaking the corn
  • Paper towels for drying the corn before grilling
  • Sharp chef’s knife for cutting kernels off the cob

Tips for Making the Best Grilled Corn Salad

Soaking the corn in water for a full two hours is important. It keeps the husks from burning on the grill and creates a bit of steam that helps the kernels cook evenly. After soaking, drain the corn well on paper towels so the husks don’t drip water onto the coals. Grill over medium heat, turning every few minutes, until the husks are charred in spots and the corn smells smoky, about 20 minutes total. Let the ears cool completely before you cut off the kernels; hot corn is harder to handle and the kernels can tear. When you stir everything together, go gently so the avocado stays in nice chunks rather than turning into mush.

Grilled Corn Salad Variations to Try

If you want more protein, stir in a cup of cooked black beans or diced grilled chicken. For a tangier kick, swap the cilantro for fresh basil and add a tablespoon of red wine vinegar. To tone down the heat, remove the seeds and ribs from the jalapeño before dicing. And if fresh corn isn’t in season, grill frozen corn in a foil packet over medium heat for about 15 minutes, then let it cool before cutting.

What to Serve with Grilled Corn Salad

This salad is great alongside grilled chicken, fish tacos, or a simple burger. It also works as a light lunch on its own, especially if you add a handful of black beans or crumbled cotija cheese. Serve it at room temperature right after you make it, or pop it in the fridge for an hour if you want a chilled side on a hot day.

How to Store Leftover Grilled Corn Salad

Store the salad in an airtight container in the refrigerator for up to two days. The avocado will start to brown after a day, so squeeze a little extra lime juice over the top before sealing the container to slow down oxidation. Give it a gentle stir before serving again.

Grilled Corn Salad FAQs

Can I use frozen corn instead of fresh?

Yes, but the texture will be softer. Thaw the corn first, then grill it in a foil packet over medium heat for about 15 minutes, turning once. Let it cool before cutting the kernels (if using whole kernels) or just use the thawed corn straight from the packet.

How do I keep the avocado from turning brown?

The lime juice in the dressing helps slow browning. For leftovers, press a piece of plastic wrap directly onto the surface of the salad before putting the lid on the container. This limits air exposure and keeps the avocado greener for an extra day.

Can I make this salad a day ahead?

You can prep the grilled corn, chop the onion, cilantro, tomatoes, and jalapeño a day ahead and store them separately. Add the avocado and lime juice just before serving so the avocado stays fresh and the salad doesn’t get watery.

What if I don’t have a grill?

You can char the corn under the broiler. Pull the husks back, remove the silk, then wrap each ear in foil. Broil on a baking sheet, turning every 5 minutes, for about 15-20 minutes until the kernels are tender and lightly charred. Let cool before cutting.

Recipe

Grilled Corn Salad

Grilled Corn Salad

This simple grilled corn salad is fresh, colorful, and full of flavor with avocado, tomatoes, cilantro, and lime. Perfect for summer dinners.

easyVegan

20 min

Cook Time

20 min

Total Time

6

Servings

Mexican

Cuisine

27 kcal

Calories

Ingredients

Servings
  • 4 ears fresh sweet corn, unshucked
  • 0.5 cup red onion, chopped
  • 0.5 cup fresh cilantro, chopped
  • 1 cup tomatoes, chopped
  • 1 jalapeno pepper, seeds removed and diced
  • 2 avocados, seed removed and chopped
  • 3 tbsp fresh lime juice
  • salt and pepper, to taste

Instructions

  1. 1

    Pull back the husks on the corn and remove the silk. Pull the husks back into place and soak the corn in a large bowl of water for 2 hours. Drain the corn on paper towels. Heat the grill to medium. Place the ears of corn on the grill and grill for about 20 minutes. Make sure you turn the corn occasionally. Let the corn cool to room temperature.

  1. 2

    Using a knife, remove the corn kernels and place them in a large bowl. Add the red onion, cilantro, tomatoes, jalapeno, avocado, and fresh lime juice. Carefully stir until ingredients are well combined. Season with salt and pepper, to taste. Serve at room temperature or chilled.

Nutrition (per serving)

27kcal

Calorie breakdown

Protein13%4 kcal
Fat13%4 kcal
Carbohydrates74%22 kcal
How this was calculated — 7 of 8 ingredients matched
red onionOnions, red, raw53 kcal
fresh cilantroCoriander (cilantro) leaves, raw28 kcal
tomatoesTomatoes, grape, raw65 kcal
jalapeno pepperPeppers, jalapeno, raw0 kcal
avocadosAvocados, raw, Florida2 kcal
fresh lime juiceLime juice, raw11 kcal
salt and pepperPeppers, sweet, red, cooked, boiled, drained, with salt0 kcal
Serving size ≈ 88 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: dairy-free, dairyFree, gluten-free, glutenFree, grilled, nutFree, summer, vegan, vegetarian

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Tags:dairy-freegluten-freesummerveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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