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Strawberry Spinach Salad with Avocado, Goat Cheese, and Candied Pistachios

Nutriforks
Nutriforks
·5 min read
Strawberry Spinach Salad with Avocado, Goat Cheese, and Candied Pistachios
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This strawberry spinach salad with avocado and goat cheese is a light, flavorful meal. Sweet candied pistachios and honey-balsamic dressing make it perfect for spring pot

Try Guacamole Grilled Cheese Sandwich, Southwest Quinoa Salad, and Tomato Cucumber Avocado Salad while you’re at it.

Why This Strawberry Spinach Salad Hits All the Right Notes

I love a salad that feels like a meal, and this one delivers. Sweet candied pistachios, creamy avocado, tangy goat cheese, and juicy strawberries come together on a bed of spinach. The honey-balsamic dressing ties it all together with just the right amount of brightness. It’s the kind of dish that works for a quick lunch or a potluck table where it never lasts long.

Three Reasons You’ll Make This Salad on Repeat

  • The candied pistachios add a sweet crunch that contrasts perfectly with the creamy avocado and tangy goat cheese.
  • The dressing is a simple whisk of olive oil, lemon juice, balsamic, and honey, no blender, no fuss.
  • It’s substantial enough for a light lunch but easy to scale up for a crowd.

Key Ingredients for the Best Avocado Spinach Salad

  • Strawberries: Look for bright red, fragrant berries without soft spots. If strawberries aren’t in season, ripe mango or sliced peaches make a good substitute.
  • Avocados: Choose avocados that yield to gentle pressure at the stem end. For the creamiest texture, use Hass avocados.
  • Goat cheese: A soft, fresh log that crumbles easily. If you prefer a milder flavor, use a chèvre with a lower tang.

Kitchen Tools for This Easy Salad Recipe

  • Baking sheet (lined with Silpat or parchment) for candying the pistachios
  • Small whisk for the dressing
  • Large salad bowl for tossing

Tips for a Perfect Strawberry Spinach Salad Every Time

Get the candied pistachios right by spreading them in a single layer on a lined baking sheet. Bake at 350°F until they smell toasty, about 12 to 15 minutes. Let them cool completely before breaking them apart, they’ll crisp up as they cool. For the avocado, pick one that yields slightly to gentle pressure but isn’t mushy. Cube it right before serving to keep it green. And always dress the salad just before eating, or the spinach will wilt.

Easy Ways to Switch Up This Goat Cheese Salad

Not a fan of goat cheese? Swap in crumbled feta or blue cheese for a different tang. Pecans or walnuts work in place of pistachios, just candy them the same way. For a dairy-free version, skip the cheese and add sliced grilled chicken. If you’re watching sugar, use a sugar substitute like monk fruit in the candied nuts, and leave out the honey in the dressing.

What to Serve Alongside This Spring Salad

This salad pairs beautifully with grilled chicken or salmon for a complete meal. It also works as a side for burgers or barbecue, especially in summer. If you want to keep it vegetarian, add some chickpeas or toasted quinoa for extra protein. For a potluck, bring the dressing separately and toss at the table.

How to Store Leftover Strawberry Spinach Salad

This salad is best eaten fresh. If you have leftovers, store the undressed salad and the dressing separately in the fridge. The spinach will stay crisp for about a day, but the avocado will brown. Keep the candied pistachios in an airtight container at room temperature to maintain crunch. Assemble just before serving again.

Strawberry Spinach Salad with Avocado and Goat Cheese: FAQs

Can I use frozen strawberries?

Fresh strawberries are best for this salad because frozen berries release water and turn mushy. If you only have frozen, thaw and drain them well, then pat dry before adding.

How do I keep the avocado from browning?

Slice or cube the avocado right before serving. Toss it with a squeeze of lemon juice (from the dressing) to slow browning. Leftover avocado in the salad will brown overnight, so only add what you’ll eat.

What if I don’t have golden balsamic vinegar?

Regular dark balsamic works fine, but it will darken the dressing. White balsamic or even champagne vinegar keep the color lighter and the flavor a bit milder.

Can I make the candied pistachios ahead?

Absolutely! Store them in an airtight container at room temperature for up to a week. They’ll stay crisp. Just be sure they’re completely cool before sealing.

Recipe

Strawberry Spinach Salad with Avocado, Goat Cheese, and Candied Pistachios

Strawberry Spinach Salad with Avocado, Goat Cheese, and Candied Pistachios

This colorful and flavorful salad is perfect for a light lunch or dinner. It is also great for spring and summer potlucks!

easyVegetarian

15 min

Prep Time

15 min

Cook Time

30 min

Total Time

4

Servings

Lunch

Course

American

Cuisine

1020 kcal

Calories

Ingredients

Servings
  • 3 tbsp brown sugar
  • 3 tbsp hot water
  • 1 cup pistachios
  • 8 cup fresh baby spinach
  • 2 cup strawberries, hulled and sliced
  • 2 avocados, diced
  • 4 oz crumbled goat cheese

dressing

  • 0.5 cup olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp golden or white balsamic vinegar
  • 1 tbsp honey
  • to taste salt and freshly ground black pepper

Instructions

  1. 1

    Preheat the oven to 350 degrees F. In a small bowl, whisk together the brown sugar and hot water. Add the pistachios and toss until well coated. Pour mixture onto a large baking sheet that has been lined with a Silpat baking mat or parchment paper. Bake until pistachios are crisp, about 12-15 minutes. Remove from oven and let cool. Once cooled, break pistachios apart.

  2. 2

    In a large bowl, add spinach, strawberries, avocado, goat cheese, and candied pistachios.

  1. 3

    In a small bowl, whisk together olive oil, lemon juice, vinegar, and honey. Season with salt and pepper, to taste. Drizzle dressing over the salad. Serve immediately.

Nutrition (per serving)

1020kcal

Calorie breakdown

Protein13%136 kcal
Fat61%662 kcal
Carbohydrates26%287 kcal
How this was calculated — 12 of 12 ingredients matched
brown sugarSugars, brown171 kcal
hot waterCereals, whole wheat hot natural cereal, cooked with water, with salt28 kcal
pistachiosNuts, pistachio nuts, raw1344 kcal
fresh baby spinachBabyfood, vegetables, spinach, creamed, strained710 kcal
strawberriesBeverages, Strawberry-flavor beverage mix, powder, prepared with whole milk422 kcal
avocadosAvocados, raw, Florida2 kcal
crumbled goat cheeseCheese, goat, soft type299 kcal
olive oilOil, corn, peanut, and olive1061 kcal
fresh lemon juiceLemon juice, raw7 kcal
golden or white balsamic vinegarVinegar, cider6 kcal
honeyHoney roll sausage, beef27 kcal
salt and freshly ground black pepperPepper, banana, raw0 kcal
Serving size ≈ 760 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, glutenFree, No-Cook, salad, spring, vegetarian

This post may contain affiliate links. Read our disclosure policy.

Tags:gluten-freesaladspringvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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