BoiledSaladnoririce vinegarWasabi Powder

Sushi Salad

Nutriforks
Nutriforks
·6 min read
Sushi Salad
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Enjoy all the flavors of sushi without the rolling! This easy sushi salad is ready in under an hour, packed with vinegared rice, avocado, and nori. Try it tonight!

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Why This Sushi Salad Became Our Weeknight Favorite

We don’t go out for sushi nearly as often as we’d like. Cooking at home is just easier these days, especially with a little one running around. This sushi salad started as a way to get all the flavors we love, vinegared rice, nori, creamy avocado, crunchy cucumber, and that punchy wasabi-soy dressing, without the fuss of rolling. Now it’s on our dinner rotation sometimes twice a week. It’s a vegetarian sushi salad that feels just as satisfying as the real thing, and you can add sashimi if you want. We pick up the ingredients at our local Asian market, but most grocery stores carry them too.

3 Reasons This Sushi Salad Is a Weeknight Winner

  • All the sushi flavor, none of the rolling. You get the same tangy rice, nori, and pickled ginger in a bowl, no bamboo mat required.
  • Ready in under an hour, with most of that time hands-off while the rice cooks. The dressing comes together in minutes.
  • Easily adaptable. Keep it vegetarian or add cooked shrimp, crab, or smoked salmon. The base works with whatever you have.

Key Ingredients for an Authentic Sushi Salad

  • Rice vinegar, The base of the sushi seasoning. Use unseasoned rice vinegar for the cleanest flavor. Season it yourself with sugar and salt as the recipe does, rather than buying pre-seasoned vinegar, so you control the sweetness.
  • Nori, Toasted seaweed sheets add that unmistakable sushi taste. Cut them into thin strips with scissors or a sharp knife just before serving so they stay crisp. If they’ve gone stale, toast them briefly in a dry skillet.
  • Wasabi powder, Mix with hot water to create a paste, then dilute with cold water and soy sauce for the dressing. Real wasabi is rare; most powders are horseradish-based, which still gives the right heat. Adjust the amount to your tolerance.

Kitchen Tools You’ll Need for This Sushi Bowl Recipe

  • Large pot with a tight-fitting lid for cooking the rice
  • Small saucepan for heating the vinegar mixture
  • Large mixing bowl for combining the salad
  • Sharp knife and cutting board for chopping vegetables and nori
  • Small bowl for mixing the dressing

Tips for Making the Best Sushi Salad at Home

Cook the rice properly. Use short-grain or medium-grain rice for the right sticky texture. Rinse it well before cooking to remove excess starch, which keeps the grains separate but tender. Let the rice cool to room temperature before mixing in the vinegar mixture, hot rice will absorb the vinegar unevenly and can turn mushy.

For the dressing, mix the wasabi powder with hot water first to activate its heat, then add cold water, soy sauce, and ginger juice. Taste and adjust the wasabi level to your preference. The dressing keeps in the fridge for a few days, but stir it well before using.

Sushi Salad Variations to Try (Protein, Spice, and More)

Swap the edamame for cooked shrimp or flaked smoked salmon to make it a heartier sushi bowl recipe. If you like heat, add a drizzle of sriracha or extra wasabi to the dressing. For a low-carb version, replace the rice with cauliflower rice, cook it the same way and toss with the vinegar mixture. You can also change up the vegetables: shredded red cabbage, julienned bell peppers, or thinly sliced radishes all work well. The dressing is flexible too; try using lime juice instead of rice vinegar for a brighter flavor.

What to Serve with Sushi Salad for a Complete Meal

This sushi salad works as a main dish on its own, but you can round it out with a bowl of miso soup or a simple seaweed salad on the side. If you want extra protein, top it with cooked shrimp, smoked salmon, or even leftover grilled chicken. A sprinkle of furikake or extra sesame seeds adds a nice crunch. For a lighter meal, serve it alongside a cucumber and avocado salad with a ginger vinaigrette.

How to Store Leftover Sushi Salad

Store any leftover sushi salad in an airtight container in the refrigerator for up to 2 days. Keep the avocado separate and add it just before serving to prevent browning. The dressing should also be stored separately and drizzled on right before eating, otherwise the rice will soak it up and become soggy. Give the salad a gentle stir before serving.

Sushi Salad FAQs

Can I use brown rice instead of white rice?

Yes, brown rice works. Cook it according to package directions, it will take longer (about 45-50 minutes) and have a chewier texture. The vinegar mixture will still flavor it well.

Where can I find pickled ginger and nori?

Look in the Asian section of your grocery store. If they don’t carry them, try a local Asian market. Pickled ginger is often sold near the sushi supplies, and nori sheets are usually in the same aisle.

Can I make this sushi salad ahead of time?

You can prep the components ahead: cook the rice, make the dressing, and chop the vegetables. Store them separately in the fridge. Assemble the salad just before serving to keep the avocado fresh and the nori crisp.

Is this sushi salad gluten-free?

It can be if you use tamari or a gluten-free soy sauce instead of regular soy sauce. Check the labels on the pickled ginger and wasabi powder to ensure they are gluten-free as well.

Recipe

Sushi Salad

Sushi Salad

If you like sushi, you will love this sushi salad. All of the same great sushi flavors, but in an easy rice salad!

easyVegan

10 min

Prep Time

45 min

Cook Time

55 min

Total Time

4

Servings

Lunch

Course

Japanese

Cuisine

333 kcal

Calories

Ingredients

Servings
  • 0.25 cup rice vinegar
  • 0.25 cup granulated sugar
  • 1.5 tsp salt
  • 1 tbsp sesame seeds
  • 3 tbsp canola oil
  • 2 tbsp pickled ginger, finely chopped
  • 3 green onions, chopped
  • 2 carrots, chopped
  • 1 large seedless cucumber, peeled and chopped
  • 1 cup shelled edamame
  • 2 sheets nori, cut into thin strips
  • 1 avocado, peeled, pitted, and sliced

dressing

  • 2 tsp wasabi powder
  • 1 tbsp hot water
  • 2 tbsp cold water
  • 2 tbsp soy sauce
  • 2 tsp ginger juice, squeezed from freshly grated gingerroot

Instructions

  1. 1

    In a large pot, combine rice and water. Bring to a simmer. Cover and cook on low for about 45 minutes. Meanwhile, in a small saucepan, bring ¼ cup vinegar to boil with sugar and salt, stirring until sugar is dissolved and remove from heat.

  2. 2

    Transfer rice to a large bowl and stir in vinegar mixture. Cool rice and stir in sesame seeds, remaining 3 tablespoons vinegar, oil, ginger, green onions, carrot, cucumber, edamame, and nori strips. Top salad with avocado slices.

  1. 3

    In a small bowl, stir wasabi powder into hot water and stir in cold water, soy sauce, and ginger juice. Drizzle dressing over salad and serve.

  2. 4

    Note-look for the ingredients in the Asian section of the grocery store. If you can't find them at your regular store, try an Asian market.

Nutrition (per serving)

333kcal

Calorie breakdown

Protein11%38 kcal
Fat46%158 kcal
Carbohydrates43%147 kcal
How this was calculated — 15 of 17 ingredients matched
rice vinegarRice, white, medium-grain, raw, enriched216 kcal
granulated sugarSugars, granulated231 kcal
saltSalt, table0 kcal
sesame seedsSeeds, sesame butter, tahini, from raw and stone ground kernels86 kcal
canola oilOil, canola398 kcal
pickled gingerGinger root, pickled, canned, with artificial sweetener6 kcal
green onionsOnions, young green, tops only1 kcal
carrotsCarrots, raw1 kcal
shelled edamameEdamame, frozen, prepared290 kcal
avocadoAvocados, raw, Florida1 kcal
wasabi powderWasabi, root, raw11 kcal
hot waterCereals, whole wheat hot natural cereal, cooked with water, with salt9 kcal
cold waterWater, bottled, generic0 kcal
soy sauceSauce, peanut, made from peanut butter, water, soy sauce77 kcal
ginger juiceJuice, apple and grape blend, with added ascorbic acid5 kcal
Serving size ≈ 140 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: Boiled, dairyFree, gluten-free, glutenFree, Japanese, nutFree, vegan, vegetarian

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Tags:gluten-freejapaneseveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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