GrilledSkewersGround Spicy Italian SausageRed Bell Pepperred onion

Sausage and Pepper Skewers

Nutriforks
Nutriforks
·6 min read·Published: Mar 7, 2026
Sausage and Pepper Skewers
Jump to RecipeSave Recipe

These sausage and pepper skewers are quick, easy, and perfect for grilling season. Get juicy Italian sausage, charred peppers, and sweet onions in under 20 minutes!

Keep exploring with Butternut Squash, Sausage, and Kale Gnocchi or Grilled Avocado and Vegetable Tacos.

Why These Sausage and Pepper Skewers Are a Summer Favorite

Father’s Day is almost here, and these sausage and pepper skewers are the perfect way to celebrate Dad. My husband Josh grills them all summer long. It’s his favorite meal to make. He usually does all the work, but this year we’re flipping the script and making them for him. Caleb probably won’t help with the cooking, but I’m sure he’d love to have a sword fight with the skewers if I let him.

Caleb loves sausage just like his dad. Josh prefers spicy Italian sausage, but he always sets aside a few mild ones for Caleb, who isn’t into heat yet. These skewers are quick, easy, and full of smoky flavor from the grill. They’re a staple in our summer rotation.

Why You’ll Love These Grilled Sausage Skewers

  • Ready in under 20 minutes from start to finish, perfect for busy weeknights.
  • The combination of smoky sausage, charred bell peppers, and sweet grilled onion is hard to beat.
  • Easy to customize with your favorite sausage variety or extra veggies.

Key Ingredients for Sausage and Pepper Skewers

  • Italian sausage, Choose spicy or mild depending on your heat preference. The links hold together well on the skewer and stay juicy on the grill. Look for fresh sausage, not pre-cooked.
  • Bell peppers, A mix of red, yellow, and orange adds sweetness and a beautiful color. Green peppers work too, but they are slightly more bitter.
  • Red onion, Grilling mellows its sharp bite and brings out natural sweetness. Cut into 1-inch chunks so they cook evenly with the sausage.

Kitchen Tools for Grilled Sausage Skewers

  • Wooden skewers (8-inch), Soak them in water for 20 minutes before grilling to prevent burning.
  • Grill (gas or charcoal), Preheat to medium-high heat for the best char.
  • Basting brush, For brushing olive oil onto the skewers.
  • Tongs, For turning the skewers safely on the grill.

Tips for Making the Best Sausage and Pepper Skewers

Soak your wooden skewers in water for at least 20 minutes before grilling. This keeps them from burning up on the grill. Thread the sausage, peppers, and onion in an alternating pattern so everything cooks evenly. Brush the skewers with olive oil after threading, this helps the vegetables char without sticking to the grates. Turn the skewers every few minutes for even browning. The sausage is done when it reaches 160°F internally and the peppers are blistered, which takes about 13 to 15 minutes over medium-high heat.

Sausage and Pepper Skewer Variations to Try

Switch up the protein by using chicken or turkey sausage for a lighter option. Vegetarian sausage works well too, just adjust the grilling time since they cook faster. Add more vegetables like zucchini rounds, cherry tomatoes, or mushrooms to the skewers. If you want more heat, use hot Italian sausage or add a sprinkle of red pepper flakes before grilling. For a different flavor profile, marinate the sausage and veggies in Italian dressing for 30 minutes before threading.

What to Serve with Sausage and Pepper Skewers

These skewers are great on their own, but they really shine when paired with a few simple sides. Serve them over a bed of fluffy rice or alongside crusty bread to soak up the juices. A crisp green salad with a tangy vinaigrette balances the smoky richness. For a heartier meal, tuck the sausage and peppers into a hoagie roll and top with provolone for a classic sausage and pepper sandwich. A side of marinara or chimichurri for dipping adds even more flavor.

How to Store Leftover Sausage and Pepper Skewers

Let the skewers cool completely, then remove the sausage and vegetables from the skewers. Store them in an airtight container in the refrigerator for up to 3 to 4 days. The flavors actually meld together nicely overnight, making leftovers great for lunch the next day.

Can You Freeze Sausage and Pepper Skewers?

Yes, you can freeze these skewers. Let them cool completely, then slide the sausage and peppers off the skewers. Place them in a freezer-safe bag or container, removing as much air as possible. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Best Ways to Reheat Sausage and Pepper Skewers

For the best texture, reheat the sausage and peppers in a skillet over medium heat. Cook for 3 to 5 minutes, turning occasionally, until warmed through. You can also reheat them in a 350°F oven for about 10 minutes. Avoid the microwave, which can make the sausage rubbery and the peppers soggy.

Sausage and Pepper Skewers FAQs

Can I use metal skewers instead of wooden ones?

Yes, metal skewers work great and don’t need soaking. Just be careful when handling them, they get very hot on the grill.

How do I know when the sausage is fully cooked?

The sausage should reach an internal temperature of 160°F. Use an instant-read thermometer inserted into the thickest part. The peppers should be blistered and slightly charred.

Can I make these skewers ahead of time?

You can assemble the skewers up to a day in advance and keep them covered in the fridge. Brush with oil and season just before grilling.

What if I don’t have a grill?

You can cook the skewers under a broiler or on a grill pan over medium-high heat. The cooking time will be similar, about 13 to 15 minutes, turning occasionally.

Recipe

Sausage and Pepper Skewers

Sausage and Pepper Skewers

Sausage and Pepper Skewers are quick and easy to make and great for grilling season!

easyGluten-Free

20 min

Prep Time

15 min

Cook Time

35 min

Total Time

4

Servings

Dinner

Course

68 kcal

Calories

Ingredients

Servings
  • 4 italian sausage links, cut into 1-inch pieces
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 orange bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 2 tbsp olive oil
  • to taste kosher salt and freshly ground pepper

Instructions

  1. 1

    Soak eight 8-inch wood skewers in water for 20 minutes. Preheat the grill to medium high heat.

  2. 2

    Thread sausage, peppers, and onion onto the skewers, alternating sausage, peppers, and onion.

  1. 3

    Brush skewers with olive oil and season with salt and pepper, to taste.

  2. 4

    Grill skewers, turning occasionally, until sausage is cooked through and peppers are blistered, about 13 to 15 minutes. Transfer skewers to a plate or platter and serve.

Nutrition (per serving)

68kcal

Calorie breakdown

Protein1%1 kcal
Fat98%68 kcal
Carbohydrates1%0 kcal
How this was calculated — 7 of 7 ingredients matched
italian sausage linksSausage, Italian, sweet, links6 kcal
red bell pepperPepper, banana, raw0 kcal
yellow bell pepperPepper, banana, raw0 kcal
orange bell pepperPepper, banana, raw0 kcal
red onionOnions, red, raw0 kcal
olive oilOil, corn, peanut, and olive265 kcal
kosher salt and freshly ground pepperPepper, banana, raw0 kcal
Serving size ≈ 10 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: gluten-free, glutenFree, grilled, grilling, main dish, summer

This post may contain affiliate links. Read our disclosure policy.

Tags:gluten-freegrillingmain dishsummer

Share this recipe

You Might Also Like

View All →
Nutriforks

About the Author

Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating