GrilledDijon mustardhoneypork tenderloins

Grilled Honey Mustard Pork Tenderloin

Nutriforks
Nutriforks
·6 min read·Published: Jul 18, 2026
Grilled Honey Mustard Pork Tenderloin
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This grilled honey mustard pork tenderloin is tender, juicy, and packed with sweet and spicy flavor. Perfect for summer grilling. Get the easy recipe now!

Since dairy-free is on the menu, Honey Mustard Chicken or Grilled Halloumi Tacos with Mango Salsa fit right alongside it.

The Story Behind This Grilled Honey Mustard Pork Tenderloin

This grilled honey mustard pork tenderloin is one of Josh’s go-to recipes. Last week, his mom was in town from California. We also had our neighbors over for dinner. They just had a baby boy, and we remember how hard those first few months are. A home-cooked meal is the last thing you think about when you’re sleep-deprived. So Josh fired up the grill and made this pork. The marinade is simple to whisk together. You let the pork sit in it overnight. Then about an hour and a half before eating, you grill it. The result is tender, juicy meat with a sweet and spicy kick. While Josh handled the grill, I baked a cake for dessert. I’ll share that recipe on Monday. Have a great weekend!

Why You’ll Love This Grilled Honey Mustard Pork Tenderloin

  • The marinade does all the work overnight. You just whisk it together, pour it over the pork, and let it sit. The next day, grill and serve.
  • The honey gives sweetness, and the red pepper flakes add heat. They go together really well.
  • This easy pork tenderloin recipe is great for summer grilling. You can feed a crowd without much effort.

Key Ingredients for Sweet and Spicy Pork Tenderloin Marinade

  • Honey: This adds sweetness and helps the pork caramelize on the grill. Use a mild honey like clover. If you need a substitute, maple syrup works.
  • Dijon mustard: It gives tang and a little heat. Yellow mustard is a good swap, but the flavor will be milder. Look for a smooth Dijon for even mixing.
  • Apple cider vinegar: The acidity tenderizes the meat and balances the sweetness. White wine vinegar or rice vinegar can replace it.

Equipment You’ll Need for Grilling Pork Tenderloin

  • Grill (gas or charcoal) preheated to medium-high
  • Meat thermometer to check doneness
  • Large zip-top plastic freezer bag for marinating
  • Whisk and large bowl for mixing marinade
  • Tongs for turning the pork on the grill

Tips for the Juiciest Grilled Pork Tenderloin

Let the pork sit at room temperature for a bit before grilling. This helps it cook evenly. Then preheat your grill to medium-high. Place the tenderloin on the grill and cover with the lid. Cook for 8 to 10 minutes, turning every few minutes, until a meat thermometer reads 150° to 155° in the thickest part. Let it rest for 10 minutes before slicing. That rest is key for a juicy pork tenderloin.

Honey Mustard Pork Tenderloin Variations to Try

If you want to change things up, try using boneless, skinless chicken breasts instead of pork. The marinade works great with chicken too. Just grill until the chicken reaches 165°. For more heat, add an extra teaspoon of red pepper flakes. You can also swap the Dijon mustard for whole grain mustard for a different texture. If you don’t have a grill, roast the pork in a 425° oven until it reaches the same internal temperature.

What to Serve with Honey Mustard Pork Tenderloin

This grilled pork tenderloin goes well with almost anything. I like to serve it with grilled asparagus or a fresh green salad. The sweet and spicy flavor also pairs nicely with roasted potatoes or a side of rice. Don’t forget the honey mustard sauce from the recipe. Drizzle it over the sliced pork for extra flavor.

How to Store Leftover Grilled Pork Tenderloin

Leftover pork tenderloin keeps well in the fridge. Place it in an airtight container or wrap it tightly in foil. It will stay good for 3 to 4 days. You can slice it cold for sandwiches or reheat it gently.

Can You Freeze Grilled Pork Tenderloin?

Yes, you can freeze this grilled pork tenderloin. Let it cool completely, then wrap it tightly in plastic wrap and foil. Place it in a freezer bag. It will keep for up to 3 months. To thaw, move it to the fridge overnight. Reheat in a low oven or microwave.

Best Way to Reheat Grilled Pork Tenderloin

To keep the pork from drying out, reheat it gently. Place slices in a baking dish with a tablespoon of water or broth. Cover with foil and warm in a 300° oven for about 10 minutes. You can also reheat individual slices in a skillet over medium heat for a minute or two per side. Avoid high heat, which can toughen the meat.

Frequently Asked Questions About Grilled Honey Mustard Pork Tenderloin

Can I use a different vinegar?

Yes, you can use white wine vinegar or rice vinegar. The flavor will be slightly different but still good.

How long do I need to marinate?

Overnight is best for maximum flavor, but you can marinate for at least 4 hours if you’re short on time.

Can I cook this in the oven?

Yes. Preheat oven to 425°F. Roast the pork on a baking sheet until internal temp reaches 150-155°, about 20-25 minutes. Let rest before slicing.

What’s the difference between pork tenderloin and pork loin?

Pork tenderloin is smaller and more tender. Pork loin is larger and can dry out faster. This recipe works best with tenderloin.

How do I know when the pork is done?

Use a meat thermometer. Insert it into the thickest part. It should read 150° to 155° for juicy, slightly pink meat. Let it rest, and the temperature will rise a bit.

Recipe

Grilled Honey Mustard Pork Tenderloin

Grilled Honey Mustard Pork Tenderloin

Tender and juicy grilled pork tenderloin with a sweet and spicy honey mustard marinade.

mediumGluten-Free

6

Servings

Dinner

Course

American

Cuisine

347 kcal

Calories

Ingredients

Servings

marinade

  • 0.5 cup apple cider vinegar
  • 0.25 cup olive oil
  • 0.25 cup honey
  • 3 tbsp dijon mustard
  • 2 cloves garlic, minced
  • 1 tbsp kosher salt
  • 1 tsp crushed red pepper flakes
  • 1.5 tsp coarsely ground pepper
  • 2.5 lb pork tenderloin

sauce

  • 0.25 cup honey
  • 3 tbsp dijon mustard

Instructions

  1. 1

    1. In a large bowl, whisk together apple cider vinegar, olive oil, honey, mustard, garlic, salt, red pepper flakes, and pepper. Pour mixture into a large zip-top plastic freezer bag. Add the pork tenderloin. Seal the bag and make sure the pork is covered in the marinade. Chill in the refrigerator overnight, turning occasionally.

  2. 2

    2. Remove the pork from the refrigerator and let come to room temperature before grilling. Discard marinade. Preheat grill to medium-high heat. Grill tenderloin, covered with grill lid, 8 to 10 minutes on all sides or until a meat thermometer inserted into thickest portion registers 150° to 155°. Remove tenderloin from grill, and let stand 10 minutes before slicing.

  1. 3

    3. To make the honey mustard sauce, whisk together honey and Dijon mustard. Slice pork and serve warm with honey mustard sauce, if desired.

Nutrition (per serving)

347kcal

Calorie breakdown

Protein53%176 kcal
Fat44%150 kcal
Carbohydrates3%8 kcal
How this was calculated — 11 of 11 ingredients matched
apple cider vinegarVinegar, cider25 kcal
olive oilOil, corn, peanut, and olive530 kcal
honeyHoney roll sausage, beef109 kcal
dijon mustardMustard, prepared, yellow27 kcal
garlicGarlic, raw15 kcal
kosher saltSalt, table0 kcal
crushed red pepper flakesPepper, banana, raw1 kcal
coarsely ground pepperPepper, banana, raw2 kcal
pork tenderloinPork, fresh, loin, tenderloin, separable lean only, raw1236 kcal
honeyHoney roll sausage, beef109 kcal
dijon mustardMustard, prepared, yellow27 kcal
Serving size ≈ 260 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: dairy-free, gluten-free, grilled, nut-free, spicy

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Tags:dairy-freegluten-freenut-freespicy

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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