Cucumber Mango Salsa10 mineasy60kcalCalorie breakdownProtein6%4 kcalFat7%5 kcalCarbohydrates87%60 kcal
Roasted Sweet Potatoes with Agave Nectar and Fresh Rosemary45 mineasy180kcalCalorie breakdownProtein4%8 kcalFat34%63 kcalCarbohydrates62%112 kcal
LunchQuinoa Salad with Mango, Currants, Almonds, and Mint30 mineasy480kcalCalorie breakdownProtein10%48 kcalFat33%162 kcalCarbohydrates57%288 kcal
BreakfastRaspberry Coconut Smoothie5 mineasy230kcalCalorie breakdownProtein6%16 kcalFat29%72 kcalCarbohydrates65%160 kcal
DinnerGrilled Cauliflower Steaks with Pesto20 mineasy420kcalCalorie breakdownProtein5%20 kcalFat84%360 kcalCarbohydrates11%48 kcal
Whole Wheat Pizza Dough68 mineasy180kcalCalorie breakdownProtein14%28 kcalFat12%23 kcalCarbohydrates74%144 kcal
AppetizerPistachio Guacamole10 mineasy320kcalCalorie breakdownProtein8%28 kcalFat71%243 kcalCarbohydrates21%72 kcal
Baked Sweet Potato Fries40 mineasy167kcalCalorie breakdownProtein5%8 kcalFat37%63 kcalCarbohydrates58%100 kcal
LunchMango, Strawberry, and Avocado Arugula Salad10 mineasy250kcalCalorie breakdownProtein5%12 kcalFat68%180 kcalCarbohydrates27%72 kcal
DinnerChickpea Vegetable Stir Fry20 mineasy350kcalCalorie breakdownProtein16%56 kcalFat18%63 kcalCarbohydrates66%232 kcal
DinnerMushroom Barley Soup80 mineasy180kcalCalorie breakdownProtein13%24 kcalFat14%27 kcalCarbohydrates73%140 kcal
DinnerWhole Wheat Noodles with Peanut Sauce and Vegetables—easy420kcalCalorie breakdownProtein13%56 kcalFat25%108 kcalCarbohydrates62%272 kcal
DinnerStuffed Portobello Mushrooms with Farro, Butternut Squash, and Kale75 mineasy320kcalCalorie breakdownProtein10%32 kcalFat28%90 kcalCarbohydrates62%200 kcal
BreakfastChocolate Chia Pudding125 mineasy183kcalCalorie breakdownProtein10%20 kcalFat37%72 kcalCarbohydrates53%104 kcal
BreakfastChocolate Peanut Butter Granola40 mineasy185kcalCalorie breakdownProtein10%20 kcalFat54%108 kcalCarbohydrates36%72 kcal
DessertVegan Chocolate Avocado Cookies20 mineasy97kcalCalorie breakdownProtein4%4 kcalFat36%36 kcalCarbohydrates60%60 kcal