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Cucumber Mango Salsa

Nutriforks
Nutriforks
·5 min read·Published: Mar 1, 2026
Cucumber Mango Salsa
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This fresh Cucumber Mango Salsa is a healthy 6-ingredient summer snack. Perfect with chips or as a topping for grilled chicken or fish. Try it!

Keep exploring with Zucchini, Corn, and Avocado Salsa, Cucumber Mango Salsa, or Black Bean Corn Salsa.

Why This Cucumber Mango Salsa Is My Go-To Summer Snack

It was over 100 degrees outside, and my boys were bouncing off the basement walls. I gave in and took them to the park, but I came prepared: sunscreen, water, and a big bowl of this Cucumber Mango Salsa. While they played, I sat in the shade and ate most of it myself. Oops! That’s the kind of snack you need on a sweltering summer day, cool, crisp, and just sweet enough from the mango. It’s only six ingredients, so it comes together fast. And it’s not just for chips: spoon it over grilled chicken or fish and you’ve got dinner.

Why You’ll Love This Easy Mango Salsa Recipe

  • Only six ingredients, cucumber, mango, onion, jalapeño, cilantro, lime, so it’s an easy mango salsa recipe you can whip up in minutes.
  • It’s a healthy salsa that feels like a treat: fresh fruit and veggies with no added sugar.
  • Works as a summer salsa with chips or as a topping for grilled chicken or fish, a real crowd pleaser.

Key Ingredients for the Best Cucumber Mango Salsa

  • Seedless cucumber, English or Persian cucumbers work best because they have thin skin and few seeds, so the salsa stays crisp and not watery.
  • Mango, use a ripe but still firm mango so it holds its shape when diced. Ataulfo (honey) mangoes are extra sweet and less fibrous.
  • Jalapeño, remove the seeds and membranes for mild heat, or leave them in if you like it spicy. Wear gloves or wash hands well after handling.

Kitchen Tools for This Six Ingredient Salsa

  • Chef’s knife and cutting board for dicing
  • Medium mixing bowl
  • Citrus juicer or reamer (optional, for juicing the lime)

Tips for Making the Best Fresh Salsa

For the best texture, dice the cucumber and mango into similar-sized pieces, about ¼-inch cubes. That way every bite has a little of everything. If your mango is very ripe and soft, it might get mushy when you stir; that’s fine, but a firmer mango gives a nicer crunch. Taste the salsa before serving and adjust the lime and salt. The acidity from the lime brightens the flavors, and a pinch of salt makes the fruit taste fruitier. Let the salsa sit for 10 minutes after mixing to let the flavors meld, but don’t let it sit too long or the cucumber will release water and make it watery. Serve within a few hours for the best texture.

Refreshing Salsa Variations to Try

This refreshing salsa is easy to adapt. Swap the mango for diced pineapple or peaches for a different sweet note. Add half an avocado, diced, right before serving for creaminess. For more protein, stir in a can of drained black beans, it turns the salsa into a more substantial side or even a light lunch. If you want more heat, use a serrano pepper instead of jalapeño, or add a pinch of cayenne. You can also skip the cilantro if you’re not a fan; fresh mint or basil work surprisingly well here.

What to Serve with Cucumber Mango Salsa

Serve this salsa with tortilla chips for an instant appetizer. It’s also fantastic as a topping for grilled chicken or fish, the cool, fruity salsa balances the smoky char. Spoon it over tacos (fish tacos especially), or use it to dress a simple green salad. For a party, set out a bowl with chips and watch it disappear. It’s a crowd pleaser salsa that works for cookouts, potlucks, or just a snack in front of the TV.

How to Store Leftover Cucumber Mango Salsa

Store leftover salsa in an airtight container in the fridge for up to 2 days. The flavors will meld, but the cucumber will start to release water, making the salsa a bit soupy. Give it a stir before serving, and if it’s too watery, drain off some liquid. This salsa is best enjoyed the day you make it, but it’s still good the next day, just not as crisp.

Cucumber Mango Salsa FAQs

Can I use regular cucumber instead of seedless?

Yes, but peel it and scoop out the seeds to avoid excess water. English or Persian cucumbers are ideal because they have thin skin and few seeds.

How do I keep the salsa from getting watery?

Use seedless cucumber, dice everything the same size, and don’t let it sit too long before serving. If making ahead, keep the cucumber separate and add just before serving.

Can I use frozen mango?

Thawed frozen mango will be softer and release more liquid, so it’s not ideal for texture. Fresh is best, but in a pinch you can use frozen and drain excess liquid before dicing.

Is this salsa spicy?

It has a mild kick from the jalapeño. Remove seeds and ribs for less heat, or add more pepper for extra spice. You can also use a serrano for a bigger punch.

Can I make this salsa ahead of time?

You can prep all ingredients and store them separately, then combine up to an hour before serving. The lime juice will start to break down the cucumber over time, so combine as close to serving as possible.

Recipe

Cucumber Mango Salsa

Cucumber Mango Salsa

This simple, fresh, and healthy salsa is great with tortilla chips or served over grilled chicken or fish.

easyVegan

10 min

Prep Time

10 min

Total Time

4

Servings

Mexican

Cuisine

53 kcal

Calories

Ingredients

Servings
  • 1 cup seedless cucumber, diced
  • 1 cup mango, diced
  • 0.25 cup red onion, diced
  • 1 jalapeño, small, seeds removed and diced
  • 0.25 cup cilantro, chopped
  • 1 lime, juiced
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Combine cucumber, mango, red onion, jalapeno, cilantro, and lime juice in a medium bowl. Season with salt and black pepper, to taste. Stir and serve with tortilla chips, if desired. This salsa is also great with grilled fish or chicken.

    Nutrition (per serving)

    53kcal

    Calorie breakdown

    Protein9%5 kcal
    Fat6%4 kcal
    Carbohydrates85%50 kcal
    How this was calculated — 8 of 8 ingredients matched
    seedless cucumberCucumber, peeled, raw24 kcal
    mangoMangos, raw144 kcal
    red onionOnions, red, raw26 kcal
    jalapeñoPeppers, jalapeno, raw0 kcal
    cilantroCoriander (cilantro) leaves, raw14 kcal
    limeLimes, raw0 kcal
    saltSalt, table0 kcal
    black pepperSpices, pepper, black3 kcal
    Serving size ≈ 151 g · 4 servings

    Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

    Open in analyzer

    Keyword: dairy-free, dairyFree, gluten-free, glutenFree, No-Cook, nutFree, summer, vegan, vegetarian

    This post may contain affiliate links. Read our disclosure policy.

    Tags:dairy-freegluten-freesummerveganvegetarian

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    Nutriforks

    NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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