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Pumpkin Baked Oatmeal

Nutriforks
Nutriforks
·6 min read
Pumpkin Baked Oatmeal
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This pumpkin baked oatmeal recipe is the perfect easy fall breakfast. Made with pumpkin, maple, and warm spices, it’s a cozy make-ahead meal. Get the recipe!

Keep exploring with Chocolate Zucchini Baked Oatmeal and Oatmeal Breakfast Bowls.

Why This Pumpkin Baked Oatmeal Is My Favorite Fall Breakfast

I eat oatmeal year-round, but when the weather turns cool, I crave this pumpkin baked oatmeal. The combination of pumpkin, maple, and warm spices makes it the coziest easy fall breakfast. I love that I can make a pan on Sunday and have breakfast ready all week, it’s a lifesaver on busy mornings.

Why You’ll Love This Pumpkin Baked Oatmeal

  • It’s made in one dish, so cleanup is quick.
  • The pumpkin pie spice and maple syrup give it that classic fall flavor without being too sweet.
  • It keeps you full for hours thanks to the oats and protein from the egg.

Key Ingredients for the Best Pumpkin Baked Oatmeal

  • Old fashioned oats, they hold their shape during baking and give a chewy texture. Don’t use quick oats or steel-cut; quick oats get mushy, and steel-cut won’t soften enough in this time.
  • Pumpkin puree, make sure it’s 100% pumpkin, not pumpkin pie filling, which has added sugar and spices. Canned pumpkin is perfect, but you can use homemade if it’s thick.
  • Pumpkin pie spice, you can buy a blend or make your own with cinnamon, nutmeg, ginger, and cloves. I like to use a generous 1 1/2 teaspoons for maximum flavor.

Kitchen Tools You’ll Need

  • 8×8 square baking dish, this size gives the oatmeal a nice thick texture.
  • Two medium mixing bowls, one for dry ingredients, one for wet.
  • Whisk, for combining the wet ingredients smoothly.
  • Measuring cups and spoons, standard set.

Tips for Making Pumpkin Baked Oatmeal

For the best texture, stick with old fashioned oats. Quick oats will turn mushy, and steel-cut oats won’t soften enough in the oven. If you need it gluten-free, look for certified gluten-free old fashioned oats.

You can use any milk you like, I usually go with unsweetened vanilla almond milk for a hint of flavor. Remember to grab pure pumpkin puree, not pumpkin pie filling, which has added sugar and spices. The recipe calls for brown sugar, but I’ve also made it with coconut sugar or all maple syrup. Melted coconut oil works in place of butter. Dried cranberries add a pop of color and sweetness, but you can swap them for raisins or even chocolate chips for a more indulgent treat. This recipe doubles easily if you’re feeding a crowd.

Expert Tips for Perfect Baked Oatmeal

Don’t skip the baking powder, it gives the oatmeal a lift and a lighter texture. Whisk the wet ingredients well so the egg and pumpkin are fully incorporated. When you pour the milk mixture over the oats, stir gently until just combined; overmixing can make the oatmeal dense.

Let the oatmeal rest for 5 minutes after baking. This allows it to set up, so it’s easier to scoop. If you want extra creamy leftovers, add a splash of milk before reheating.

Pumpkin Baked Oatmeal Variations to Try

If you want to switch things up, try adding a swirl of peanut butter or cream cheese before baking for a marbled effect. You can also fold in 1/2 cup of chocolate chips for a dessert-like breakfast. To make it vegan, use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and coconut oil instead of butter. For a lower-sugar version, replace the brown sugar with a sugar-free sweetener like monk fruit, though the texture may change slightly.

How to Serve Pumpkin Baked Oatmeal

I like to serve this warm with a drizzle of extra maple syrup and a pat of butter melting on top. A handful of toasted pecans or walnuts adds crunch. For a bigger breakfast, pair it with scrambled eggs or a side of turkey sausage. A dollop of Greek yogurt or a splash of milk makes it even creamier.

How to Store Leftover Pumpkin Baked Oatmeal

Let the baked oatmeal cool completely, then cover the dish with a lid or plastic wrap. It will keep in the refrigerator for up to a week. I like to cut it into squares and store them in a container so they’re easy to grab.

How to Freeze Pumpkin Baked Oatmeal

This oatmeal freezes beautifully. Let it cool completely, then cut it into individual portions. Wrap each square tightly in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 3 months. To thaw, move a portion to the refrigerator overnight or let it sit at room temperature for an hour. Reheat in the microwave or oven as usual.

Best Ways to Reheat Pumpkin Baked Oatmeal

The easiest way is to microwave a portion for 30-60 seconds. For a larger pan, reheat it covered in a 350°F oven for about 10 minutes. I like to add a splash of milk to the bowl before microwaving to bring back the creamy texture.

Pumpkin Baked Oatmeal FAQs

Can I use quick oats instead of old fashioned?

Quick oats will give a much softer, almost mushy texture because they absorb more liquid and break down faster. I recommend sticking with old fashioned rolled oats for the best chewy, hearty result.

Can I make this ahead of time?

Yes, you can assemble the oatmeal the night before, cover, and refrigerate. Bake it the next morning, adding a few extra minutes if starting from cold. Leftovers also reheat well.

Why is my oatmeal dry?

Baked oatmeal can dry out if overbaked. Check at 30 minutes; the center should be just set but not dry. Also, make sure you measure the milk correctly and use a large egg for moisture.

Can I use pumpkin pie filling instead of puree?

No, pumpkin pie filling has added sugar, spices, and often thickeners. It will alter the sweetness and texture. Always use 100% pure pumpkin puree for this recipe.

Recipe

Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal

Baked oatmeal made with pumpkin, brown sugar, maple syrup, pumpkin pie spice, and dried cranberries. This is a great breakfast for fall!

easyVegetarian

10 min

Prep Time

30 min

Cook Time

45 min

Total Time

6

Servings

Breakfast

Course

American

Cuisine

359 kcal

Calories

Ingredients

Servings
  • 2 cup old fashioned oats
  • 0.25 cup light brown sugar
  • 0.5 tsp salt
  • 1 tsp baking powder
  • 1.5 tsp pumpkin pie spice
  • 1.5 cup milk of your choice
  • 0.5 cup pure pumpkin, not pumpkin pie filling
  • 2 tbsp pure maple syrup
  • 1 large egg
  • 3 tbsp butter, melted, cooled to room temperature (or coconut oil)
  • 1 tsp pure vanilla extract
  • 0.33 cup dried cranberries

Instructions

  1. 1

    Preheat the oven to 350 degrees F. Grease an 8x8 square baking dish and set aside.

  2. 2

    In a medium bowl, mix together the oats, brown sugar, baking powder, salt, and pumpkin pie spice.

  3. 3

    In another medium bowl, whisk together the milk, pumpkin, maple syrup, egg, butter, and vanilla extract.

  1. 4

    Pour the milk mixture over the oats and stir until combined. Stir in the dried cranberries. Pour oat mixture into prepared baking dish.

  2. 5

    Bake for 30-35 minutes, until the top is golden and oatmeal is set. Let cool for 5 minutes. Spoon into bowls and serve warm.

Nutrition (per serving)

359kcal

Calorie breakdown

Protein13%65 kcal
Fat26%126 kcal
Carbohydrates61%294 kcal
How this was calculated — 12 of 12 ingredients matched
old fashioned oatsOat bran, raw1181 kcal
light brown sugarSugars, brown228 kcal
saltSalt, table0 kcal
baking powderLeavening agents, baking powder, low-sodium5 kcal
pumpkin pie spiceSpices, pumpkin pie spice26 kcal
milk of your choiceMilk, buttermilk, fluid, whole223 kcal
pure pumpkinPumpkin, raw31 kcal
pure maple syrupSyrup, Cane81 kcal
large eggEgg, whole, raw, fresh1 kcal
butterButter, salted323 kcal
pure vanilla extractVanilla extract14 kcal
dried cranberriesCranberry, low bush or lingenberry, raw (Alaska Native)44 kcal
Serving size ≈ 199 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: breakfast, fall, Oven Baked, vegetarian

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Tags:breakfastfallvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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