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Grilled Sweet Potatoes

Nutriforks
Nutriforks
·6 min read·Published: Dec 3, 2025
Grilled Sweet Potatoes
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These grilled sweet potatoes are an easy healthy side dish perfect for summer. Caramelized and smoky, they pair with any meal. Get the simple recipe now!

More ways to enjoy budget-friendly: Everything Bagel Roasted Potatoes and Crispy Roasted Chickpeas.

Why I Love Grilling Sweet Potatoes in Summer

Sweet potatoes are incredibly versatile, but during the hot summer months, grilling them is my favorite method. High heat caramelizes their natural sugars, giving you soft, tender rounds with beautiful char marks. And the best part? You don’t have to heat up the kitchen. You really only need sweet potatoes, oil, and a pinch of salt and pepper, though they’re also amazing plain. Serve them as a side or appetizer with your favorite sauces; they always disappear fast.

Why This Easy Healthy Side Dish Works So Well

  • Minimal ingredients: sweet potatoes, oil, salt, and pepper, that’s it. No complicated marinades or special equipment.
  • The grill does the work: you get caramelized edges and a smoky flavor without turning on the oven, perfect for summer.
  • Endlessly adaptable: serve them plain, with aioli, ketchup, or spice them up with chili powder or garlic.

Key Ingredients for Grilled Sweet Potato Rounds

  • Sweet potatoes: Look for firm, evenly shaped potatoes so they slice into uniform rounds. Wash and scrub them well before slicing. I leave the skin on for texture and nutrients, but you can peel them if you prefer.
  • Oil: Use olive or avocado oil, both handle grill heat well. Don’t skimp; the oil helps the rounds char and prevents sticking.
  • Salt and pepper: Keep it simple, but feel free to add smoked paprika or garlic powder for extra depth.

Simple Kitchen Tools for Grilled Sweet Potatoes

  • Gas or charcoal grill: preheated to medium-high. A clean, oiled grate prevents sticking.
  • Chef’s knife: a sharp one makes slicing 1/4-inch rounds easy and even.
  • Large mixing bowl: for tossing the slices with oil and seasonings.
  • Tongs: for flipping the potatoes on the grill.

Tips for the Best Grilled Sweet Potatoes

Slice the potatoes into even 1/4-inch rounds so they cook at the same rate. Toss them well with oil to prevent sticking and help them char. Cook over medium-high heat, 4 to 7 minutes per side, but start checking at the 4-minute mark, every grill runs a little differently. You want them tender and nicely marked on both sides.

Expert Tips for Perfectly Grilled Sweet Potatoes

For even cooking, cut the sweet potatoes into consistent 1/4-inch rounds, any thinner and they may burn before softening. To keep them from falling through the grates, choose medium-to-large potatoes so the rounds are wide enough. If you’re worried about sticking, brush the grates with oil using a paper towel held with tongs just before adding the potatoes. Let them cook undisturbed for the first 4 minutes to get good grill marks before flipping.

How to Make Grilled Sweet Potatoes Indoors

If you don’t have an outdoor grill, you can still get that charred flavor using a grill pan or a cast-iron skillet. Heat the pan over medium-high heat until smoking, then add the oiled sweet potato rounds in a single layer. Cook for 4-6 minutes per side, until tender and marked. You won’t get the exact same smoky flavor, but a sprinkle of smoked paprika can help mimic it.

Delicious Variations to Change Up Grilled Sweet Potatoes

Once you’ve mastered the basic recipe, try these twists: toss the rounds with a pinch of cayenne and smoked paprika for heat, or dried rosemary and garlic powder for an herby version. For a sweet take, sprinkle cinnamon and a little brown sugar before grilling. After cooking, drizzle with balsamic glaze or a squeeze of lime for brightness.

What to Serve with Grilled Sweet Potatoes

These grilled sweet potatoes are delicious on their own, but they shine alongside a dipping sauce like chipotle aioli, garlic ranch, or even ketchup. As a side, they pair well with grilled chicken, steak, or burgers. You can also serve them as an appetizer with a bowl of sour cream and chives for dipping. For a lighter meal, toss them into a summer salad with greens and a tangy vinaigrette.

How to Store Leftover Grilled Sweet Potatoes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Let them cool completely before sealing to avoid condensation, which can make them soggy.

Can You Freeze Grilled Sweet Potatoes?

Yes, you can freeze grilled sweet potatoes, though they will be softer when thawed. Arrange the cooled rounds in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag. They’ll keep for up to 3 months. Reheat directly from frozen in a skillet or oven until hot; they’re best used in soups or mashed after freezing.

Best Ways to Reheat Grilled Sweet Potatoes

To bring back some of the grill char, reheat the rounds in a hot skillet over medium heat for a couple of minutes per side. You can also pop them in a 375°F oven for 5-7 minutes. The microwave works in a pinch but will make them softer.

Frequently Asked Questions About Grilled Sweet Potatoes

Do I need to peel the sweet potatoes?

No, you don’t need to peel them. The skin adds texture and nutrients, and it helps the rounds hold together on the grill. Just scrub them well before slicing.

What is the best oil for grilling sweet potatoes?

Any oil with a high smoke point works well, like avocado or olive oil. They both help the potatoes char without burning.

How can I prevent the sweet potatoes from sticking to the grill?

Make sure the grill grates are clean and well-oiled before you start. Also toss the sweet potato rounds thoroughly in oil so they are coated on both sides.

Can I cut the sweet potatoes into wedges instead of rounds?

Yes, you can cut them into wedges or fries, but cooking time will vary. Thicker wedges may need more time and more careful handling to ensure they cook through without burning.

How do I know when the sweet potatoes are done?

They are done when they are tender and easily pierced with a fork, with nice grill marks on both sides. Start checking at 4 minutes per side.

Recipe

Grilled Sweet Potatoes

Grilled Sweet Potatoes

Grilled Sweet Potatoes- an easy and healthy side dish that goes great with any meal. Fire up the grill and enjoy grilled sweet potatoes with your favorite sauces and condiments!

easyVegan

10 min

Prep Time

10 min

Cook Time

20 min

Total Time

4

Servings

American

Cuisine

195 kcal

Calories

Ingredients

Servings
  • 2 lb sweet potatoes, scrubbed well
  • 3 tbsp olive oil or avocado oil
  • Kosher salt and black pepper

Instructions

  1. 1

    Oil the grill grates and preheat your grill to medium-high heat.

  2. 2

    Use a sharp knife to slice the potatoes 1/4-inch-thick rounds. Place the potatoes in a large bowl and toss with olive oil. Season with salt and pepper.

  3. 3

    Use tongs to place the sweet potatoes onto the hot grill. Cook for 4 to 7 minutes on each side or until the potatoes are tender and charred on each side. Check early to be safe, every grill is different.

  1. 4

    Transfer the potatoes to a plate or platter and serve warm.

  2. 5

    The grilled sweet potatoes are good plain, or you can serve them with your favorite sauces. See the blog post for ideas.

Nutrition (per serving)

195kcal

Calorie breakdown

Protein11%23 kcal
Fat52%112 kcal
Carbohydrates37%80 kcal
How this was calculated — 3 of 3 ingredients matched
sweet potatoesSweet potato leaves, raw381 kcal
olive oil or avocado oilOil, oat398 kcal
Kosher salt and black pepperPepper, banana, raw0 kcal
Serving size ≈ 238 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: budget-friendly, dairy-free, dairyFree, gluten-free, glutenFree, grilled, nut-free, nutFree, vegan, vegetarian

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Tags:budget-friendlydairy-freegluten-freenut-freeveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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