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Spinach Salad with Oranges, Pomegranate, and Almonds

Nutriforks
Nutriforks
·5 min read·Published: May 2, 2026
Spinach Salad with Oranges, Pomegranate, and Almonds
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This vibrant spinach salad with oranges, pomegranate, and almonds is tossed in a light vinaigrette. Perfect for holidays or a quick healthy meal. Get the recipe!

Since gluten-free is on the menu, Cucumber Honeydew Salad with Feta, Tomato Feta Salad, or Egg Salad fit right alongside it.

Why This Spinach Salad Became a Thanksgiving Favorite

I first made this spinach salad with oranges, pomegranate, and almonds for our Thanksgiving dinner a few years ago. I grabbed a big tub of fresh spinach from Costco, then added orange slices, pomegranate arils, and a handful of almonds. For the dressing, I whisked together olive oil, POM juice, red wine vinegar, fresh orange juice, a little agave, salt, and pepper. The result was a gorgeous salad full of color and texture. The almonds gave it a nice crunch, and the light vinaigrette added just enough sweetness. It was such a hit that it’s become a regular on our holiday table.

Why You’ll Love This Spinach Salad Recipe

  • The bright, tangy dressing uses POM juice and fresh orange juice for a flavor that complements the greens without overwhelming them.
  • Juicy pomegranate arils and crunchy almonds create a satisfying contrast in every bite.
  • It comes together in under 10 minutes with no cooking, making it a quick healthy meal for busy days or holiday gatherings.

Key Ingredients for This Spinach Salad

  • Pomegranate: Look for pomegranates that feel heavy and have a deep red color. The arils are juicy and add a pop of sweetness and tartness.
  • Oranges: Navel oranges are sweet and easy to segment. For a more vibrant color, use blood oranges.
  • Almonds: Raw or toasted almonds work. Toasting brings out their flavor. Sliced almonds are nice, but whole or slivered also work. You can substitute pecans or walnuts.

Kitchen Tools for This Spinach Salad

  • A sharp chef’s knife for segmenting oranges
  • A cutting board
  • A small bowl for catching orange juice
  • A citrus juicer (optional, for squeezing the orange for dressing)
  • A salad spinner (optional, for drying spinach)
  • A small whisk or fork for mixing dressing

Tips for Making the Best Spinach Salad with Oranges, Pomegranate, and Almonds

Toast the almonds in a dry skillet over medium heat for 3-4 minutes until fragrant. This brings out their nutty flavor and adds extra crunch. Dress the salad just before serving. If you add the vinaigrette too early, the spinach will wilt and lose its crisp texture. For the best results, toss the salad with the dressing right at the table.

Expert Tips for a Perfect Holiday Salad

Choose pomegranates that feel heavy for their size. That means they’re full of juice. For the oranges, navel oranges work well, but blood oranges add a beautiful red color if you can find them. If you don’t have POM juice, you can substitute another pomegranate juice or even cranberry juice. The agave nectar can be swapped for honey or maple syrup. Taste the dressing before adding salt and pepper. You want a balance of sweet and tangy.

How to Segment Oranges and Deseed a Pomegranate

To segment an orange, slice off the top and bottom so it sits flat. Cut away the peel and white pith, following the curve of the fruit. Then hold the orange over a bowl and cut between the membranes to release each segment. The juice that collects in the bowl is perfect for the dressing. For the pomegranate, cut it in half crosswise. Hold one half cut-side down over a bowl and tap the skin firmly with a wooden spoon. The seeds will fall through your fingers, leaving the pith behind. This method is quick and keeps the arils intact.

Spinach Salad Variations to Try

Swap the almonds for pecans or walnuts for a different crunch. Add crumbled feta or goat cheese for a creamy, salty element. If you don’t have pomegranate, dried cranberries or fresh raspberries work well. For a main dish salad, top with grilled chicken or sliced steak. You can also use a mix of spinach and arugula for a peppery kick.

What to Serve with This Spinach Salad

This salad is a natural side for roasted turkey, ham, or a holiday roast. It also works well alongside creamy dishes like mac and cheese or mashed potatoes. For a lighter meal, serve it with crusty bread and a bowl of soup. The bright citrus and pomegranate cut through rich flavors, making it a great addition to any Thanksgiving or Christmas table.

How to Store Leftover Spinach Salad

Store the dressing separately from the salad. If you’ve already dressed the salad, it will wilt quickly. Undressed salad can be kept in the fridge for up to a day, but the spinach will start to lose its crispness. The dressing will keep in a sealed container in the fridge for up to a week. Shake or whisk it before using.

Spinach Salad with Oranges, Pomegranate, and Almonds FAQs

Can I use baby spinach?

Yes, baby spinach works perfectly. It’s tender and doesn’t need chopping.

How do I deseed a pomegranate without making a mess?

Cut the pomegranate in half horizontally. Hold it cut-side down over a bowl and tap the skin firmly with a wooden spoon. The seeds will fall out.

Can I make the dressing ahead of time?

Yes, the dressing can be made up to a week in advance. Store it in the fridge and whisk before using.

What can I substitute for POM juice?

Any unsweetened pomegranate juice works. Cranberry juice is a good alternative, though it will change the flavor slightly.

Recipe

Spinach Salad with Oranges, Pomegranate, and Almonds

Spinach Salad with Oranges, Pomegranate, and Almonds

A beautiful and refreshing salad with fresh spinach, orange slices, pomegranate arils, and almonds, tossed in a light POM-orange vinaigrette.

easyVegetarian

630 kcal

Calories

Ingredients

Servings
  • fresh spinach
  • 2 oranges, peeled and sliced
  • 1 pomegranate, peeled and seeded
  • almonds

dressing

  • 0.5 cup POM juice
  • 1 tbsp red wine vinegar
  • 1 orange juice, juiced
  • 2 tbsp agave nectar
  • 0.25 cup extra virgin olive oil
  • salt, to taste
  • pepper, to taste

Instructions

  1. 1

    Add fresh spinach to a large salad bowl. Add the oranges, pomegranate arils, and almonds.

  2. 2

    To make the dressing-in a small bowl add the POM juice, vinegar, orange juice, and agave nectar. Whisk in the olive oil. Add salt and pepper to taste.

  1. 3

    Toss the salad with the dressing and serve.

Nutrition (per serving)

630kcal

Calorie breakdown

Protein0%2 kcal
Fat87%553 kcal
Carbohydrates13%85 kcal
How this was calculated — 11 of 11 ingredients matched
fresh spinachSpinach, raw0 kcal
orangesOranges, raw, navels1 kcal
pomegranatePomegranates, raw1 kcal
almondsOil, almond9 kcal
POM juicePomegranate juice, bottled65 kcal
red wine vinegarVinegar, red wine3 kcal
orange juiceOrange juice, raw (Includes foods for USDA's Food Distribution Program)0 kcal
agave nectarAgave, raw (Southwest)20 kcal
extra virgin olive oilOil, oat530 kcal
saltSalt, table0 kcal
pepperPepper, banana, raw0 kcal
Serving size ≈ 233 g · 1 serving

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, No-Cook, vegetarian

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Tags:gluten-freeveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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