No-CookSaladLemon JuiceParmesan cheesewhite asparagus

Shaved Asparagus Salad

Nutriforks
Nutriforks
·5 min read
Shaved Asparagus Salad
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This shaved asparagus salad with arugula, avocado, and Parmesan is a quick, no-cook spring side dish. Bright lemon vinaigrette makes it irresistible.

More recipes featuring gluten-free: Balsamic Grilled Cherry, Blueberry, Goat Cheese, and Candied Hazelnut Salad and Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing.

Why This Shaved Asparagus Salad Is My Spring Favorite

Every spring when asparagus hits the market, I make this shaved asparagus salad on repeat. The bold, earthy flavor of asparagus is one of my favorites, and combining it with arugula, avocado, and a bright lemon vinaigrette makes for a side dish that’s just as good for lunch. I honestly look forward to it all year.

Reasons You’ll Love This Shaved Asparagus Salad

  • Shaving the asparagus turns it into delicate ribbons that soften just enough when tossed with dressing, so you get all the flavor without the crunch of raw stalks.
  • The lemon vinaigrette uses fresh lemon juice and champagne vinegar for a tangy dressing that cuts through the creamy avocado and salty Parmesan.
  • There’s no cooking involved, just shave, toss, and serve, making this an easy side dish for busy weeknights or entertaining.

Key Ingredients for This Asparagus Arugula Salad

  • Asparagus: Look for thick, firm spears; they’re easier to shave into ribbons and have a milder flavor. Thin asparagus works too but yields shorter, more delicate strips.
  • Arugula: The peppery leaves balance the richness of the avocado and Parmesan. Substitute baby spinach for a milder base if you prefer.
  • Parmesan: Shave it from a block using the same vegetable peeler for best texture and flavor. Avoid pre-shredded Parmesan; it won’t melt into the salad the same way.

Kitchen Tools for Shaved Asparagus Salad

  • Vegetable peeler: essential for shaving the asparagus into ribbons.
  • Large bowl: for tossing the salad.
  • Small bowl or jar: for whisking the dressing.
  • Chef’s knife and cutting board: for slicing the avocado and mincing garlic.

Tips for the Best Shaved Asparagus Salad

I find that thick asparagus spears work best for shaving because they yield longer ribbons. I run the peeler from the base toward the tip, stopping before the tip gets too thin. For the dressing, I whisk the oil, lemon juice, vinegar, honey, and garlic until emulsified. I drizzle just enough to coat the salad lightly and use my hands to toss gently so the avocado stays intact.

Making This Salad for a Spring Gathering

When I serve this at a party, I double or triple the recipe and keep the components separate. Arrange the shaved asparagus and arugula on a platter, top with avocado slices and shaved Parmesan, and scatter the pistachios on top. Pass the dressing around so guests can dress their own portions, ensuring the salad stays fresh and crisp.

Shaved Asparagus Salad Variations to Try

If you want to add protein, top the salad with grilled shrimp or shredded rotisserie chicken. For a dairy-free version, omit the Parmesan and use a vegan cheese alternative or toasted pine nuts. You can switch up the nuts: try slivered almonds or chopped walnuts instead of pistachios. The vinaigrette base is versatile too; swap the champagne vinegar for white wine vinegar or extra lemon juice.

What to Serve with Shaved Asparagus Salad

This salad pairs well with grilled chicken or fish, and it’s also great alongside roasted meats like lamb or steak. For a light lunch, add some crumbled goat cheese or sliced hard-boiled eggs. The citrusy dressing works nicely with any leftover roasted vegetables.

How to Store Leftover Shaved Asparagus Salad

This salad is best eaten immediately after dressing, because the avocado can brown and the arugula wilt. If you have leftovers, store the undressed salad components in an airtight container in the fridge for up to a day. Keep the dressing separately and toss just before serving. The dressed salad will keep for a few hours if refrigerated, but the texture won’t be as crisp.

Shaved Asparagus Salad FAQs

Can I make this shaved asparagus salad ahead of time?

You can prep the components up to a day ahead: shave the asparagus, wash and dry the arugula, make the dressing, and store them separately. Slice the avocado and shave the Parmesan just before serving. Toss everything together only when you’re ready to eat.

What can I substitute for champagne vinegar in the dressing?

White wine vinegar or fresh lemon juice are good substitutes. If using lemon juice, you may want to reduce the additional lemon juice in the dressing slightly to keep the acidity balanced.

How do I keep the avocado from browning?

Toss the avocado slices with a little extra lemon juice from the dressing before adding them to the salad. Also, serve the salad immediately after dressing to minimize browning.

Can I use a mandoline to shave the asparagus?

Yes, a mandoline with a thin setting can shave asparagus quickly, but be careful of your fingers. The vegetable peeler is safer and gives more control.

Recipe

Shaved Asparagus Salad

Shaved Asparagus Salad

This shaved asparagus salad with arugula, pistachios, Parmesan cheese, avocado, and a homemade lemon salad dressing is a springtime favorite! Serve along side any meal!

easyVegetarian

10 min

Prep Time

10 min

Total Time

4

Servings

Lunch

Course

American

Cuisine

398 kcal

Calories

Ingredients

Servings

dressing

  • 0.25 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp champagne vinegar
  • 1 tsp honey
  • 1 clove garlic, minced
  • kosher salt
  • black pepper

salad

  • 1 lb asparagus, woody ends trimmed
  • 3 oz arugula
  • 1 large avocado, pitted, peeled, and chopped
  • 0.5 cup parmesan cheese, shaved
  • 0.333 cup pistachios, chopped
  • sea salt
  • black pepper, freshly ground

Instructions

  1. 1

    First, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, and garlic. Season with salt and pepper, to taste. Set aside.

  2. 2

    Use a vegetable peeler to shave the asparagus. Lay an asparagus spear flat on a cutting board. Starting at the bottom end, use the peeler to shave it into long thin strips or ribbons. Place the asparagus shavings in a large bowl and repeat with remaining asparagus.

  1. 3

    Add the arugula to the bowl. Toss the shaved asparagus and arugula together. Add the avocado, shaved Parmesan cheese, and pistachios. Drizzle desired amount of dressing over the salad and gently toss. Season with salt and pepper, to taste. Serve the salad immediately.

Nutrition (per serving)

398kcal

Calorie breakdown

Protein18%73 kcal
Fat69%288 kcal
Carbohydrates13%52 kcal
How this was calculated — 13 of 14 ingredients matched
olive oilOil, corn, peanut, and olive530 kcal
lemon juiceLemon juice, raw7 kcal
champagne vinegarVinegar, cider3 kcal
honeyHoney roll sausage, beef9 kcal
garlicGarlic, raw7 kcal
kosher saltSalt, table0 kcal
black pepperSpices, pepper, black3 kcal
asparagusAsparagus, raw91 kcal
arugulaArugula, raw21 kcal
parmesan cheeseCheese, parmesan, hard470 kcal
pistachiosNuts, pistachio nuts, raw448 kcal
sea saltSalt, table0 kcal
black pepperSpices, pepper, black3 kcal
Serving size ≈ 215 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, glutenFree, No-Cook, salad, spring, vegetarian

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Tags:gluten-freesaladspringvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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