Oven BakedRoastedBrussels SproutsBrussels Sproutsdried cranberriesWilliam pears

Roasted Pear and Cranberry Brussels Sprouts

Nutriforks
Nutriforks
·5 min read
Roasted Pear and Cranberry Brussels Sprouts
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This roasted pear and cranberry brussels sprouts recipe is a quick, healthy holiday side dish with crispy sprouts, sweet pears, and tart cranberries. Perfect for Christma

Pair this with Roasted Brussels Sprouts, Brussels Sprouts Flatbread, and Strawberry Brussels Sprouts Salad for a full spread.

Why This Roasted Pear and Cranberry Brussels Sprouts Recipe Works

This roasted pear and cranberry brussels sprouts recipe is my go-to for holiday dinners because it brings together sweet roasted pears and crispy Brussels sprouts with a tangy finish. The pears caramelize in the high heat, turning soft and jammy, while the sprouts get deeply golden and crunchy. My family fights over the caramelized pears every time.

Why You’ll Love This Easy Holiday Side Dish

  • It’s ready in 30 minutes with simple ingredients, making it a stress-free addition to a busy holiday menu.
  • The combination of sweet roasted pears and tart cranberries creates a flavor contrast that pairs perfectly with savory mains.
  • It’s a healthy side dish, naturally gluten-free and packed with fiber and vitamin C from the Brussels sprouts and pears.

Key Ingredients for the Best Brussels Sprouts Recipe

  • Brussels sprouts: Look for firm, bright green sprouts with tight leaves. Fresh ones roast much crispier than frozen. If they’re large, cut them in half for even cooking.
  • Pears: Bosc or Anjou hold their shape well during roasting. They should be ripe but still firm, too soft and they’ll turn mushy.
  • Honey: Adds sweetness that helps caramelization. You can substitute maple syrup or agave for a different flavor.

Kitchen Tools for Roasted Pear and Cranberry Brussels Sprouts

  • Large rimmed baking sheet (to prevent spillover)
  • Aluminum foil (for easy cleanup, but you can skip it)
  • Large mixing bowl
  • Sharp knife and cutting board

Tips for Getting Crispy Brussels Sprouts and Caramelized Pears

Spread the sprouts and pears in a single layer on the baking sheet. If they’re crowded, they’ll steam instead of brown. Stir once halfway through roasting so both sides get golden. The high oven temperature (450°F) is key for caramelizing the pears quickly while the sprouts turn crunchy.

Pro Tips for Balancing Sweet and Tangy Flavors

Squeeze the lemon wedges over the hot roasted vegetables right when they come out of the oven, the acidity brightens the dish and balances the honey’s sweetness. Add the dried cranberries after roasting so they stay plump and chewy, not hard. Before serving, taste and adjust with a pinch more salt or another squeeze of lemon; a little extra salt can make the sweetness pop even more.

Crispy Brussels Sprouts Variations to Try

Swap the honey for maple syrup if you want a more earthy sweetness. Add crumbled bacon or pancetta after roasting for a smoky, savory version. Instead of dried cranberries, try dried tart cherries or chopped dried apricots. For a nutty crunch, toss in toasted pecans or walnuts right before serving.

What to Serve with These Roasted Brussels Sprouts

These Brussels sprouts are a natural side for roast turkey, ham, or prime rib, they cut through rich meats with their sweet-tart finish. For a vegetarian main, pile them over creamy polenta or alongside a nut roast. A sprinkle of toasted pecans or a drizzle of balsamic glaze before serving adds extra crunch and depth.

How to Store Leftover Roasted Pear and Cranberry Brussels Sprouts

Let the dish cool completely, then transfer leftovers to an airtight container. They’ll keep in the fridge for up to 4 days. The texture softens a bit over time, but the flavor stays great.

Can You Freeze This Brussels Sprouts Side Dish?

Yes, you can freeze it. Spread the cooled roasted vegetables in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag for up to 3 months. To serve, reheat directly from frozen in a 400°F oven (see reheating instructions).

Best Ways to Reheat Leftover Brussels Sprouts

The oven works best for recrisping. Spread the leftovers on a baking sheet and roast at 400°F for 5-7 minutes, until hot and edges are crunchy again. The microwave is faster but will make them soft; if you’re in a hurry, microwave in 30-second bursts and then finish under the broiler for a minute.

Roasted Brussels Sprouts FAQs

Can I make this dish ahead of time?

You can prep the vegetables a day ahead, trim and halve the Brussels sprouts, slice the pears and onion, and store in the fridge. Roast just before serving for the best texture. If you need to reheat, use the oven method to restore crispiness.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are strongly recommended. Frozen sprouts release too much moisture, which prevents them from getting crispy. If you must use frozen, thaw and pat them very dry first, and expect a softer result.

What can I substitute for the pears?

Firm apples like Honeycrisp or Fuji work well. They won’t get as sweet as pears, so you might want to add an extra drizzle of honey. Quince is another option, but it needs a bit more roasting time.

How do I get the Brussels sprouts extra crispy?

Cut larger sprouts in half so the flat side touches the pan. Don’t overcrowd the baking sheet, use a second pan if needed. Also, make sure the oven is fully preheated to 450°F before roasting.

Recipe

Roasted Pear and Cranberry Brussels Sprouts

Roasted Pear and Cranberry Brussels Sprouts

Roasted Pear and Cranberry Brussels Sprouts is a quick and easy healthy holiday side dish recipe! It is made with crispy brussels sprouts, sweet roasted pears, dried cranberries, lemon, and honey. Save this crowd-pleasing Christmas side dish!

easyVegetarian

10 min

Prep Time

30 min

Cook Time

40 min

Total Time

4

Servings

American

Cuisine

167 kcal

Calories

Ingredients

Servings
  • 1.5 lb brussels sprouts
  • 2 pears, cored and cut into 8 wedges each
  • 0.5 cup onion, finely chopped
  • 2 tbsp extra-virgin olive oil
  • kosher salt
  • freshly ground black pepper
  • 3 lemon wedges
  • 1 tbsp honey
  • 0.25 cup dried cranberries

Instructions

  1. 1

    Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with aluminum foil and set aside.

  2. 2

    In a large bowl, combine the Brussels sprouts, pears, and onion and toss to coat with the olive oil. Season with a few pinches of salt and pepper.

  1. 3

    Place the mixture on the prepared baking sheet in an even layer. Bake until the Brussels sprouts are golden brown and have started to crisp and the pears have caramelized, about 30 minutes, stirring once halfway through cooking.

  2. 4

    Squeeze 3 of the lemon wedges over the pan and drizzle with the honey. Add the dried cranberries and toss to combine well. Taste and season with more lemon and salt and pepper, if needed. Serve immediately.

Nutrition (per serving)

167kcal

Calorie breakdown

Protein15%28 kcal
Fat41%77 kcal
Carbohydrates44%80 kcal
How this was calculated — 9 of 9 ingredients matched
brussels sproutsBrussels sprouts, raw293 kcal
pearsPears, raw1 kcal
onionOnions, raw48 kcal
extra-virgin olive oilOil, oat265 kcal
kosher saltSalt, table0 kcal
freshly ground black pepperPepper, banana, raw0 kcal
lemon wedgesLemon peel, raw1 kcal
honeyHoney roll sausage, beef27 kcal
dried cranberriesCranberry, low bush or lingenberry, raw (Alaska Native)33 kcal
Serving size ≈ 228 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: dairyFree, gluten-free, glutenFree, healthy, holiday, nutFree, Oven Baked, Roasted, vegetarian

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Tags:gluten-freehealthyholidayvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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