DessertChocolate Pumpkin Ice Cream Sandwiches25 mineasy320kcalCalorie breakdownProtein6%20 kcalFat38%126 kcalCarbohydrates56%184 kcal
BreakfastBlueberry Mango Smoothie—medium220kcalCalorie breakdownProtein30%72 kcalFat11%27 kcalCarbohydrates59%140 kcal
DinnerSpaghetti with Sun Dried Tomatoes & Spinach25 mineasy520kcalCalorie breakdownProtein14%72 kcalFat38%198 kcalCarbohydrates48%248 kcal
SnackBiscoff Pretzel Bites with White Chocolate40 mineasy120kcalCalorie breakdownProtein5%6 kcalFat45%54 kcalCarbohydrates50%60 kcal
SnackPeanut Butter Apple Oatmeal Cookies27 mineasy195kcalCalorie breakdownProtein9%18 kcalFat42%86 kcalCarbohydrates49%100 kcal
DinnerSpinach Mushroom Cannelloni—medium420kcalCalorie breakdownProtein22%96 kcalFat42%180 kcalCarbohydrates36%152 kcal
LunchRoasted Butternut Squash and Sweet Potato Soup—easy180kcalCalorie breakdownProtein8%16 kcalFat22%45 kcalCarbohydrates70%140 kcal
DinnerCauliflower Steaks with Ginger-Soy Sauce30 mineasy90kcalCalorie breakdownProtein17%16 kcalFat38%36 kcalCarbohydrates45%44 kcal
BrunchFresh Cranberry Scones17 mineasy320kcalCalorie breakdownProtein7%24 kcalFat36%117 kcalCarbohydrates57%184 kcal
DessertLemon Rosemary Shortbread90 mineasy580kcalCalorie breakdownProtein3%20 kcalFat59%342 kcalCarbohydrates38%216 kcal
DessertChocolate Shortbread Heart Cookies15 mineasy180kcalCalorie breakdownProtein5%10 kcalFat51%99 kcalCarbohydrates44%84 kcal
LunchEdamame Avocado Salad Sandwich15 mineasy280kcalCalorie breakdownProtein14%40 kcalFat47%135 kcalCarbohydrates39%112 kcal
DessertEaster Saltine Toffee140 mineasy319kcalCalorie breakdownProtein3%8 kcalFat49%153 kcalCarbohydrates48%152 kcal
DessertRitz Cracker Chocolate Peanut Butter Ice Cream Sandwiches25 mineasy410kcalCalorie breakdownProtein10%44 kcalFat54%234 kcalCarbohydrates36%152 kcal
DessertMagic Cookie Bars45 mineasy263kcalCalorie breakdownProtein4%12 kcalFat54%144 kcalCarbohydrates42%112 kcal
BreakfastHoney Whole Wheat Bread30 mineasy183kcalCalorie breakdownProtein12%24 kcalFat23%45 kcalCarbohydrates65%128 kcal
SnackPeanut Butter Pretzel Clusters70 minmedium251kcalCalorie breakdownProtein8%20 kcalFat41%99 kcalCarbohydrates51%120 kcal