DinnerRoasted Sweet Potato and Spinach Risotto—medium480kcalCalorie breakdownProtein12%56 kcalFat34%162 kcalCarbohydrates54%260 kcal
Cucumber, Avocado, and Feta Salad5 mineasy320kcalCalorie breakdownProtein8%28 kcalFat72%252 kcalCarbohydrates20%72 kcal
DessertChocolate Chip Cookie Milkshake5 mineasy820kcalCalorie breakdownProtein8%64 kcalFat48%396 kcalCarbohydrates44%368 kcal
LunchBlack Quinoa Salad with Mango, Avocado, & Tomatoes15 mineasy420kcalCalorie breakdownProtein9%40 kcalFat41%180 kcalCarbohydrates50%220 kcal
BrunchBaked Pumpkin French Toast50 mineasy543kcalCalorie breakdownProtein10%56 kcalFat35%189 kcalCarbohydrates55%292 kcal
BreakfastBlueberry Coconut Muffins—easy210kcalCalorie breakdownProtein7%16 kcalFat37%81 kcalCarbohydrates56%124 kcal
SnackBiscoff Oatmeal Cookies30 mineasy107kcalCalorie breakdownProtein4%4 kcalFat43%45 kcalCarbohydrates53%56 kcal
LunchRoasted Vegetable Pita Sandwich25 mineasy380kcalCalorie breakdownProtein15%60 kcalFat28%108 kcalCarbohydrates57%220 kcal
DessertRaspberry Coconut Cake with Coconut Streusel65 mineasy470kcalCalorie breakdownProtein4%20 kcalFat45%216 kcalCarbohydrates51%240 kcal
BreakfastVegan Pumpkin Breakfast Cookies27 mineasy155kcalCalorie breakdownProtein7%12 kcalFat33%54 kcalCarbohydrates60%96 kcal
DessertChocolate Chip Cookie Dough Sandwiches—medium350kcalCalorie breakdownProtein4%16 kcalFat49%180 kcalCarbohydrates47%168 kcal
LunchChickpea, Pesto, Tomato, and Mozzarella Salad10 mineasy310kcalCalorie breakdownProtein18%56 kcalFat43%135 kcalCarbohydrates39%124 kcal
DinnerBaked Spaghetti Squash with Creamy Roasted Red Pepper Sauce—easy280kcalCalorie breakdownProtein11%32 kcalFat49%144 kcalCarbohydrates40%120 kcal
SnackWhole Grain Fruit-Filled Bars55 mineasy195kcalCalorie breakdownProtein7%14 kcalFat33%68 kcalCarbohydrates60%120 kcal
DinnerCorn Chowder55 mineasy213kcalCalorie breakdownProtein16%36 kcalFat20%45 kcalCarbohydrates64%144 kcal
SnackPumpkin Oatmeal Cookies with Dried Cranberries & Chocolate Chips32 mineasy175kcalCalorie breakdownProtein6%10 kcalFat37%68 kcalCarbohydrates57%104 kcal
blackberry chia seed jam20 mineasy45kcalCalorie breakdownProtein9%5 kcalFat24%14 kcalCarbohydrates67%38 kcal
Zucchini, Corn, and Avocado Salsa15 mineasy185kcalCalorie breakdownProtein8%16 kcalFat49%99 kcalCarbohydrates43%88 kcal