DessertCoconut Macaroons25 mineasy223kcalCalorie breakdownProtein5%12 kcalFat51%117 kcalCarbohydrates44%100 kcal
DessertLemon Buttermilk Cookies22 mineasy110kcalCalorie breakdownProtein7%8 kcalFat31%36 kcalCarbohydrates62%72 kcal
DessertChocolate Pumpkin Ice Cream Sandwiches25 mineasy320kcalCalorie breakdownProtein6%20 kcalFat38%126 kcalCarbohydrates56%184 kcal
BreakfastBlueberry Mango Smoothie—medium220kcalCalorie breakdownProtein30%72 kcalFat11%27 kcalCarbohydrates59%140 kcal
DinnerSpaghetti with Sun Dried Tomatoes & Spinach25 mineasy520kcalCalorie breakdownProtein14%72 kcalFat38%198 kcalCarbohydrates48%248 kcal
SnackBiscoff Pretzel Bites with White Chocolate40 mineasy120kcalCalorie breakdownProtein5%6 kcalFat45%54 kcalCarbohydrates50%60 kcal
DinnerSpinach Mushroom Cannelloni—medium420kcalCalorie breakdownProtein22%96 kcalFat42%180 kcalCarbohydrates36%152 kcal
LunchRoasted Butternut Squash and Sweet Potato Soup—easy180kcalCalorie breakdownProtein8%16 kcalFat22%45 kcalCarbohydrates70%140 kcal
DinnerCauliflower Steaks with Ginger-Soy Sauce30 mineasy90kcalCalorie breakdownProtein17%16 kcalFat38%36 kcalCarbohydrates45%44 kcal
BrunchFresh Cranberry Scones17 mineasy320kcalCalorie breakdownProtein7%24 kcalFat36%117 kcalCarbohydrates57%184 kcal
DessertEaster Saltine Toffee140 mineasy319kcalCalorie breakdownProtein3%8 kcalFat49%153 kcalCarbohydrates48%152 kcal
BreakfastHoney Whole Wheat Bread30 mineasy183kcalCalorie breakdownProtein12%24 kcalFat23%45 kcalCarbohydrates65%128 kcal
Maple Roasted Sweet Potatoes40 mineasy189kcalCalorie breakdownProtein5%10 kcalFat22%43 kcalCarbohydrates73%140 kcal
BreakfastBlueberry Lemon Cream Cheese Muffins20 mineasy185kcalCalorie breakdownProtein7%14 kcalFat33%63 kcalCarbohydrates60%112 kcal
DinnerSpaghetti with Chickpeas & Kale30 mineasy435kcalCalorie breakdownProtein16%68 kcalFat25%108 kcalCarbohydrates59%260 kcal
DinnerBaked Pasta with Spinach and Ricotta45 mineasy560kcalCalorie breakdownProtein20%112 kcalFat39%216 kcalCarbohydrates41%232 kcal