DinnerOrzo Stuffed Peppers60 mineasy320kcalCalorie breakdownProtein15%48 kcalFat28%90 kcalCarbohydrates57%180 kcal
Crispy Parmesan Sweet Potatoes35 mineasy215kcalCalorie breakdownProtein13%28 kcalFat38%81 kcalCarbohydrates49%104 kcal
LunchSouthwest Quinoa Salad30 minmedium194kcalCalorie breakdownProtein16%32 kcalFat22%45 kcalCarbohydrates62%124 kcal
DessertPumpkin Cake30 mineasy520kcalCalorie breakdownProtein5%28 kcalFat47%252 kcalCarbohydrates48%252 kcal
Potato Rosemary Rolls17 minmedium190kcalCalorie breakdownProtein8%16 kcalFat33%63 kcalCarbohydrates59%112 kcal
BreakfastHoney Peach Muffins with Oat Streusel Topping35 mineasy245kcalCalorie breakdownProtein8%21 kcalFat30%76 kcalCarbohydrates62%156 kcal
BreakfastPumpkin Cinnamon Streusel Pancakes25 minmedium403kcalCalorie breakdownProtein7%28 kcalFat41%171 kcalCarbohydrates52%216 kcal
DinnerPasta with Kale, Kalamata Olives, Dried Cranberries, Toasted Garlic & Feta—easy680kcalCalorie breakdownProtein10%72 kcalFat42%288 kcalCarbohydrates48%328 kcal
BreakfastCinnamon Oatmeal Pancakes45 mineasy290kcalCalorie breakdownProtein14%40 kcalFat34%99 kcalCarbohydrates52%152 kcal
BreakfastBanana Cinnamon Chip Bread with Cinnamon Sugar Topping65 mineasy390kcalCalorie breakdownProtein5%20 kcalFat32%126 kcalCarbohydrates63%248 kcal
BreakfastRaspberry Coconut Granola Pancakes30 mineasy380kcalCalorie breakdownProtein13%48 kcalFat38%144 kcalCarbohydrates49%192 kcal
LunchBlack Bean and Mango Tostadas15 mineasy350kcalCalorie breakdownProtein13%48 kcalFat34%126 kcalCarbohydrates53%200 kcal
DessertS'mores Cookies8 mineasy180kcalCalorie breakdownProtein4%8 kcalFat43%81 kcalCarbohydrates53%100 kcal
DinnerGuacamole Bacon Burger22 mineasy672kcalCalorie breakdownProtein21%140 kcalFat65%432 kcalCarbohydrates14%92 kcal
DinnerSalmon Tacos—easy420kcalCalorie breakdownProtein30%128 kcalFat38%162 kcalCarbohydrates32%140 kcal
Grilled Zucchini15 mineasy110kcalCalorie breakdownProtein16%16 kcalFat55%54 kcalCarbohydrates29%28 kcal
Cheddar Sage Biscuits15 mineasy230kcalCalorie breakdownProtein12%28 kcalFat46%108 kcalCarbohydrates42%100 kcal
Avocado Tzatziki10 mineasy73kcalCalorie breakdownProtein16%12 kcalFat58%45 kcalCarbohydrates26%20 kcal