Cinnamon Oatmeal Pancakes
Make these healthy cinnamon oatmeal pancakes for a hearty breakfast. They’re freezer-friendly, made with whole wheat, and ready in minutes. Try the recipe!
A natural next stop: Blueberry Buckle Cake and Baked Pumpkin Donut Holes.
Why These Cinnamon Oatmeal Pancakes Are a Family Favorite
I first made these cinnamon oatmeal pancakes when my youngest, Maxwell, turned one. He was already saying about 15 words, following in his big brother Caleb’s footsteps who started talking at nine months. When I set a plate of these pancakes on the table, Maxwell looked at me and said “pancake” clear as day. Then he said it again and again until I gave him another. Smart kid. I couldn’t blame him. These pancakes are light, hearty, and just sweet enough from the cinnamon and brown sugar. The oats give them a satisfying chew, and the buttermilk keeps them tender. They’re the kind of healthy pancakes that feel like a treat.
Why You’ll Love These Healthy Cinnamon Oatmeal Pancakes
- They’re made with whole wheat flour and oats, so you get fiber and whole grains without sacrificing flavor. The buttermilk and cinnamon make them taste indulgent.
- The batter comes together in minutes and can sit in the fridge for up to 4 hours, so you can prep the night before or the morning of.
- These pancakes freeze beautifully. Make a double batch and stash them for busy weekday mornings when you need a quick, satisfying breakfast.
Key Ingredients for These Cinnamon Oatmeal Pancakes
- Old fashioned oats: These give the pancakes a hearty, chewy texture. Don’t use instant oats; they’ll turn mushy. Letting the batter rest allows the oats to soften so they’re tender, not crunchy.
- Buttermilk: The acidity in buttermilk reacts with the baking soda to create lift, making the pancakes light and fluffy. It also adds a subtle tang that balances the sweetness. If you don’t have buttermilk, you can make a quick substitute by adding 1 tablespoon of lemon juice or vinegar to 2 cups of milk and letting it sit for 5 minutes.
- White whole wheat flour: This is a lighter, milder whole wheat flour than regular red whole wheat. It gives you the fiber and nutrition of whole grains without the dense, heavy texture. You can find it in most grocery stores near the regular flour.
Kitchen Tools for Making Cinnamon Oatmeal Pancakes
- Large mixing bowl for dry ingredients
- Medium mixing bowl for wet ingredients
- Whisk for combining
- Griddle or large non-stick skillet
- Spatula for flipping
- 1/4 cup measuring cup or scoop for portioning batter
- Cooking spray or butter for greasing the pan
Tips for Making the Best Cinnamon Oatmeal Pancakes
Let the batter rest for at least 20 minutes after mixing. This gives the old fashioned oats time to soften and absorb the buttermilk, so the pancakes turn out tender instead of chewy. You can even cover the bowl and refrigerate it for 3 to 4 hours if you want to get a head start. When you’re ready to cook, heat your griddle or pan to medium low. Too high and the outside will burn before the inside cooks through. Use a light coat of cooking spray or butter. Drop about 1/4 cup of batter per pancake. Wait until you see bubbles forming on the surface and a few have burst, about 1 to 2 minutes, then flip. The second side takes about the same time. Don’t press down on the pancakes with your spatula; that squeezes out the air and makes them dense.
Expert Tips for Perfect Oatmeal Pancakes Every Time
For even browning, use a heavy-bottomed griddle or a non-stick pan that distributes heat evenly. If you’re making a large batch, keep the cooked pancakes warm in a 200°F oven on a baking sheet while you finish the rest. This prevents them from getting cold and soggy. The batter will thicken as it sits, especially if you refrigerate it. If it becomes too thick to pour easily, stir in a tablespoon or two of buttermilk to loosen it up. Also, resist the urge to overmix the batter when you combine wet and dry ingredients. A few lumps are fine. Overmixing develops the gluten in the flour and makes the pancakes tough.
Easy Variations for Cinnamon Oatmeal Pancakes
If you want to change things up, fold in a handful of fresh blueberries or chocolate chips after the batter rests. For a dairy-free version, substitute the buttermilk with a mixture of non-dairy milk and a tablespoon of lemon juice or vinegar, let it sit for 5 minutes, then use as directed. You can also swap the white whole wheat flour for all-purpose flour if that’s what you have on hand; the pancakes will be slightly less hearty but still delicious. For extra crunch, add 1/4 cup of chopped pecans or walnuts along with the dry ingredients.
What to Serve with Cinnamon Oatmeal Pancakes
I like to serve these pancakes with a generous drizzle of pure maple syrup and a handful of fresh berries or sliced bananas. The fruit adds a bright, fresh contrast to the warm cinnamon and oats. For a heartier breakfast, pair them with crispy bacon or turkey sausage. A side of scrambled eggs also rounds out the meal nicely. If you’re feeling indulgent, a dollop of whipped cream or a pat of butter melting into the warm pancakes is never a bad idea.
How to Store Leftover Cinnamon Oatmeal Pancakes
Let any leftover pancakes cool completely on a wire rack. Stack them in an airtight container with a sheet of parchment paper between each pancake to prevent sticking. Store in the refrigerator for up to 3 days. They’ll stay moist and flavorful, ready to reheat whenever you need a quick breakfast.
How to Freeze Cinnamon Oatmeal Pancakes for Busy Mornings
To freeze, arrange the cooled pancakes in a single layer on a baking sheet lined with parchment paper. Pop the sheet in the freezer for about 1 hour, until the pancakes are firm. Then transfer them to a freezer-safe bag or container, squeezing out as much air as possible. They’ll keep for up to 3 months. When you’re ready to eat, you can reheat them straight from frozen.
Best Ways to Reheat Cinnamon Oatmeal Pancakes
For a quick fix, microwave a frozen or refrigerated pancake for 30 to 60 seconds, depending on your microwave’s power. If you prefer a crisper edge, pop them in a toaster or toaster oven for a couple of minutes. You can also reheat them in a dry skillet over medium heat for about 1 minute per side. Avoid the microwave if you want to keep the texture fluffy; the toaster or skillet does a better job of restoring the original texture.
Cinnamon Oatmeal Pancakes FAQs
Can I use quick oats instead of old fashioned oats?
Quick oats will work, but they absorb liquid faster and may make the pancakes softer and less textured. The batter won’t need as long to rest. If you use quick oats, reduce the resting time to 10 minutes.
Can I make the batter the night before?
The recipe says you can refrigerate the batter for 3 to 4 hours. Overnight (8+ hours) may cause the oats to become too soft and the batter to separate. It’s best to mix the batter the morning of or up to 4 hours ahead.
Can I use all-purpose flour instead of whole wheat?
Yes, you can substitute all-purpose flour for the white whole wheat flour. The pancakes will be slightly less dense and have a milder flavor. Use the same amount.
How do I keep pancakes warm while making a batch?
Preheat your oven to 200°F. Place a baking sheet in the oven and transfer cooked pancakes to it as you go. They’ll stay warm and soft without drying out.
Can I freeze the pancake batter?
It’s not recommended. The leavening agents (baking powder and baking soda) will lose their effectiveness, and the oats will become mushy. It’s better to cook the pancakes first and freeze the cooked ones.
Recipe
Cinnamon Oatmeal Pancakes

These healthy, hearty, and delicious pancakes are a breakfast favorite! We like to keep a stash in the freezer for busy weekday mornings!
Ingredients
- 1 cup white whole wheat flour
- 1 cup old fashioned oats
- 2 tbsp brown sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1 tsp ground cinnamon
- 2 cup buttermilk
- 0.25 cup unsalted butter, melted and cooled to room temperature
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- 1
In a large bowl, whisk together the flour, oats, brown sugar, baking powder, baking soda, salt, and cinnamon.
- 2
In a medium bowl, combine buttermilk, melted butter, eggs, and vanilla extract. Whisk until combined.
- 3
Pour wet ingredients over dry ingredients and stir until combined. Let pancake mixture sit for at least 20 minutes. You can cover and put the mixture in the refrigerator for 3-4 hours before making the pancakes.
- 4
When ready to cook, heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a ¼ cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone.
- 5
Serve pancakes with fruit and maple syrup, if desired.
Nutrition (per serving)
Calorie breakdown
How this was calculated — 11 of 11 ingredients matched
Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.
Open in analyzerKeyword: breakfast, cinnamon, hearty, nutFree, Skillet, vegetarian
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