BrunchBaked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese60 mineasy321kcalCalorie breakdownProtein27%88 kcalFat61%198 kcalCarbohydrates12%36 kcal
DinnerChicken Pesto Tortellini24 mineasy580kcalCalorie breakdownProtein24%140 kcalFat44%252 kcalCarbohydrates32%180 kcal
DinnerBaked Vegetable Pasta27 mineasy420kcalCalorie breakdownProtein21%88 kcalFat34%144 kcalCarbohydrates45%192 kcal
Grilled Zucchini15 mineasy110kcalCalorie breakdownProtein16%16 kcalFat55%54 kcalCarbohydrates29%28 kcal
DinnerSpicy Sausage and Pepper Pasta30 mineasy580kcalCalorie breakdownProtein21%120 kcalFat34%198 kcalCarbohydrates45%260 kcal
DinnerLemon Arugula Pizza15 mineasy550kcalCalorie breakdownProtein16%88 kcalFat36%198 kcalCarbohydrates48%260 kcal
DinnerSpaghetti50 mineasy450kcalCalorie breakdownProtein20%88 kcalFat28%126 kcalCarbohydrates52%232 kcal
LunchTomato Peach Burrata Salad14 mineasy130kcalCalorie breakdownProtein21%32 kcalFat58%90 kcalCarbohydrates21%32 kcal
LunchTortellini Caesar Salad25 mineasy248kcalCalorie breakdownProtein19%48 kcalFat43%108 kcalCarbohydrates38%96 kcal
DinnerSpaghetti Carbonara20 minmedium497kcalCalorie breakdownProtein16%80 kcalFat35%171 kcalCarbohydrates49%236 kcal
LunchSpring Tortellini Salad25 mineasy392kcalCalorie breakdownProtein14%52 kcalFat52%198 kcalCarbohydrates34%132 kcal
DinnerRigatoni with Sausage30 mineasy680kcalCalorie breakdownProtein19%128 kcalFat45%306 kcalCarbohydrates36%240 kcal
AppetizerCaesar Salad10 mineasy263kcalCalorie breakdownProtein6%16 kcalFat83%216 kcalCarbohydrates11%28 kcal