SkilletCrushed Red Pepper FlakesRed Bell PepperTurkey

Spicy Sausage and Pepper Pasta

Nutriforks
Nutriforks
·5 min read·Published: May 16, 2026
Spicy Sausage and Pepper Pasta
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This Spicy Sausage and Pepper Pasta is a quick 30-minute dinner full of flavor. Sweet bell peppers and turkey sausage make a colorful, easy weeknight meal. Try it tonight

Another reason to love Dinner: Sausage and Peppers with Zucchini Noodles, Lemon Butter Chicken, Spicy Sausage and Pepper Pasta, or Pesto Havarti Mac and Cheese.

How This Spicy Sausage and Pepper Pasta Became a Weeknight Favorite

I was sprawled on the couch, nine months pregnant and utterly useless in the kitchen, when Josh decided to make this Spicy Sausage and Pepper Pasta. He had it on the table in 30 minutes flat, using penne, bell peppers, and turkey sausage. The crushed red pepper gave it a nice kick, and the fresh basil and Parmesan made it feel special. He devoured the whole bowl, then ate the leftovers for lunch the next day and said they were even better.

Why This Colorful Pasta Dish Works So Well

  • It’s a quick pasta recipe that comes together in 30 minutes, ideal for busy weeknights.
  • The sweet bell peppers and spicy turkey sausage balance each other nicely.
  • You can swap in any pasta shape you have on hand, making it flexible.

Key Ingredients for This Spicy Sausage and Pepper Pasta

  • Butterball Turkey Sausage: This lean sausage adds protein without excess grease. You can substitute with any pre-cooked or fresh sausage, but adjust cooking time if using raw sausage.
  • Bell Peppers: Use a mix of red, orange, and yellow for sweetness and color. Green peppers are more bitter, so stick with the sweeter varieties.
  • Crushed Red Pepper: Adjust the amount to your heat preference. Start with 1/2 teaspoon and add more if you like it spicy.

Kitchen Tools for This Spicy Sausage and Pepper Pasta

  • Large pot for boiling pasta
  • Large sauté pan or skillet for cooking sausage and peppers
  • Colander for draining pasta
  • Large serving bowl for mixing

Tips for Making the Best Spicy Sausage and Pepper Pasta

Cook the pasta al dente because it will continue to soften slightly when you toss it with the hot sausage and peppers. Don’t overcook the sausage and peppers either; five minutes over medium-high heat is enough to soften the peppers and brown the sausage. Add the crushed red pepper to your taste, start with a teaspoon if you’re unsure, then add more for extra heat. Fresh basil goes in at the very end so it stays bright and fragrant.

Easy Variations for This Turkey Sausage Pasta

Swap the turkey sausage for chicken or pork sausage if you prefer. For a gluten-free version, use your favorite gluten-free pasta and check that the sausage is gluten-free. Add a splash of heavy cream or half-and-half at the end for a creamy sauce. To make it vegetarian, use plant-based sausage and toss in extra vegetables like zucchini or mushrooms.

What to Serve with This Spicy Sausage and Pepper Pasta

Serve this pasta with a simple green salad dressed with lemon vinaigrette to cut through the richness. A crusty baguette or garlic bread is great for sopping up any juices left in the bowl. For a lighter side, steamed broccoli or roasted asparagus works well.

How to Store Leftover Spicy Sausage and Pepper Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld together overnight, so it often tastes even better the next day.

Can You Freeze This Bell Pepper Pasta?

Yes, you can freeze it. Let the pasta cool completely, then transfer it to a freezer-safe container or bag. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Best Ways to Reheat This Quick Pasta Recipe

Reheat in a skillet over medium heat with a splash of water or broth to loosen the sauce. Stir occasionally until hot. You can also microwave it in 30-second bursts, stirring between each. Avoid overheating, which can make the pasta mushy.

Spicy Sausage and Pepper Pasta FAQs

Can I use a different type of sausage?

Yes, any pre-cooked or fresh sausage works. If using raw sausage, cook it through before adding the peppers and onions, and adjust the cooking time accordingly.

How do I make this dish less spicy?

Reduce or omit the crushed red pepper. The heat comes entirely from that ingredient, so leaving it out gives you a mild, kid-friendly pasta.

Can I use dried basil instead of fresh?

You can, but fresh basil adds a bright, peppery flavor that dried basil can’t match. If using dried, add it with the sausage and peppers so it has time to rehydrate.

What if I don’t have grape tomatoes?

Cherry tomatoes or diced Roma tomatoes work fine. Grape tomatoes hold their shape well, but any small, sweet tomato will do.

Recipe

Spicy Sausage and Pepper Pasta

Spicy Sausage and Pepper Pasta

This colorful pasta dish is easy to make and full of flavor!

easy

15 min

Prep Time

15 min

Cook Time

30 min

Total Time

4

Servings

Dinner

Course

Italian

Cuisine

720 kcal

Calories

Ingredients

Servings
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 0.5 red onion, sliced
  • 2 cloves garlic, minced
  • 0.5 red bell pepper, cut into strips
  • 0.5 orange bell pepper, cut into strips
  • 0.5 yellow bell pepper, cut into strips
  • 1 package Butterball Turkey Sausage, cut into ½ inch rounds
  • to taste crushed red pepper
  • 1.5 cup grape tomatoes, halved
  • 1 cup shredded Parmesan cheese
  • 0.333 cup fresh basil, chopped
  • to taste salt and black pepper

Instructions

  1. 1

    In a large pot of boiling salted water, cook pasta until al dente.

  2. 2

    While the pasta is cooking, heat the olive oil over medium-high heat in a large sauté pan. Add the onion, garlic, peppers, and sausage. Cook for about 5 minutes, stirring occasionally.

  1. 3

    Drain the pasta and pour into a large serving bowl. Stir in the onions, peppers, and sausage. Add the tomatoes, Parmesan cheese, and basil. Season with salt and black pepper, to taste. Serve immediately.

Nutrition (per serving)

720kcal

Calorie breakdown

Protein25%184 kcal
Fat36%258 kcal
Carbohydrates39%282 kcal
How this was calculated — 13 of 13 ingredients matched
penne pastaPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry1232 kcal
olive oilOil, corn, peanut, and olive265 kcal
red onionOnions, red, raw0 kcal
garlicGarlic, raw15 kcal
red bell pepperPepper, banana, raw0 kcal
orange bell pepperPepper, banana, raw0 kcal
yellow bell pepperPepper, banana, raw0 kcal
Butterball Turkey SausageTurkey, whole, giblets, raw310 kcal
crushed red pepperPeppers, sweet, red, raw0 kcal
grape tomatoesTomatoes, grape, raw97 kcal
shredded Parmesan cheeseCheese, parmesan, hard941 kcal
fresh basilBasil, fresh18 kcal
salt and black pepperPepper, banana, raw0 kcal
Serving size ≈ 329 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: quick, Skillet, spicy, weeknight dinner

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Tags:quickspicyweeknight dinner

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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