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Pumpkin Zucchini Muffins

Nutriforks
Nutriforks
·6 min read
Pumpkin Zucchini Muffins
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These Pumpkin Zucchini Muffins are incredibly moist and packed with warm fall spices. Perfect for breakfast or snack. Get the easy recipe now!

Another reason to love fall: Apple Cinnamon Oatmeal Cookies, Blueberry Cream Cheese Biscuits, Brown Butter Pumpkin Bread, and Pumpkin Chocolate Chip Bread.

Why I Love These Pumpkin Zucchini Muffins

I had plenty of garden zucchini to use up, but my mind was already drifting to fall flavors. So I combined them in these pumpkin zucchini muffins, a taste of both seasons in one bite. After making endless loaves of chocolate zucchini bread and lemon zucchini bread, I wanted something new. This muffin delivers warm pumpkin spice with the moisture that only zucchini can provide.

What Makes These Pumpkin Zucchini Muffins So Good

  • The pumpkin makes the muffins tender and earthy, while the zucchini keeps them moist without adding a strong flavor.
  • The blend of cinnamon, ginger, nutmeg, and cloves pairs well with maple syrup for a balanced sweetness.
  • They come together in one bowl and bake in under 25 minutes.

Key Ingredients for Moist Pumpkin Zucchini Muffins

  • Pumpkin purée: Use canned pumpkin purée, not pumpkin pie filling. It adds moisture and a subtle earthy sweetness.
  • Zucchini: No need to peel it. Grate it finely so it blends into the batter. It adds moisture without a strong flavor.
  • Pure maple syrup: This is the main sweetener. It gives a gentle sweetness and keeps the muffins naturally sweet. Don’t substitute with pancake syrup.

Tools You’ll Need for Pumpkin Zucchini Muffins

  • Standard 12-cup muffin tin
  • Paper liners (sprayed with nonstick cooking spray for easy removal)
  • Box grater or food processor for shredding zucchini
  • Large cookie scoop for even portioning (optional but helpful)

Tips for the Best Pumpkin Zucchini Muffins

To prevent sticking, spray the paper liners with nonstick cooking spray. When combining wet and dry ingredients, stir just until the flour disappears, overmixing makes the muffins tough. Gently fold in the zucchini and any add-ins so you don’t deflate the batter. Use a box grater to shred the zucchini. To check for doneness, press the top of a muffin: if it springs back, it’s done. A toothpick inserted in the center should come out clean. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling.

Pro Tips for Foolproof Pumpkin Zucchini Muffins

Use room temperature eggs for better emulsification, which gives the muffins a lighter texture. When measuring flour, spoon it into the measuring cup and level off with a knife, this prevents packing in too much flour, which can dry out the muffins. For evenly sized muffins, use a large cookie scoop to portion the batter into the liners.

Pumpkin Zucchini Muffin Variations to Try

You can swap the all-purpose flour for white whole wheat flour or a gluten-free all-purpose blend. Instead of avocado oil, use vegetable oil, canola oil, or melted and cooled coconut oil. The muffins are great plain, but you can stir in chocolate chips for extra sweetness. For crunch, add a handful of chopped walnuts or pecans. Dried cranberries or raisins are also nice. For a bakery-style finish, top the muffins with a simple streusel or a quick sweet glaze.

How to Serve Pumpkin Zucchini Muffins

These muffins are excellent for breakfast with a cup of coffee or tea. For brunch, serve them alongside a fruit salad or scrambled eggs. If you want a little extra indulgence, split one in half and spread with butter or cream cheese.

How to Store Pumpkin Zucchini Muffins

Let the muffins cool completely before storing. Place them in an airtight container at room temperature. To keep them from getting soggy, line the bottom of the container with a paper towel to absorb extra moisture. They will stay fresh for up to 3 days.

Can You Freeze Pumpkin Zucchini Muffins?

Yes, these muffins freeze well. Cool them completely, then wrap each muffin tightly in plastic wrap. Place the wrapped muffins in a freezer bag or airtight container. They will keep for up to 3 months. To thaw, leave at room temperature for about an hour, or microwave individual muffins for 20 to 30 seconds.

How to Reheat Pumpkin Zucchini Muffins

To reheat, place a muffin in a 350°F oven for 5 to 7 minutes to restore some crispness to the top. Alternatively, microwave for 15 to 20 seconds for a quick, soft result.

Frequently Asked Questions About Pumpkin Zucchini Muffins

Can I use fresh pumpkin instead of canned?

No, fresh pumpkin has a higher water content and will make the muffins too wet. Stick with canned pumpkin purée for consistent results.

Can I substitute honey for maple syrup?

Yes, you can use the same amount of honey, but the flavor will be different. Honey is sweeter and has a distinct taste, so the muffins will be slightly sweeter and less spicy.

Why are my muffins dense?

Dense muffins are usually caused by overmixing the batter or using too much flour. Mix just until the ingredients are combined and measure flour by spooning and leveling.

Can I make these gluten-free?

Yes, use a gluten-free all-purpose flour blend that is designed for baking. The texture may be slightly different, but they will still be delicious.

Do I need to squeeze the moisture out of the zucchini?

No, do not squeeze it. The moisture from the zucchini helps keep the muffins tender. Just grate it and fold it in as is.

Recipe

Pumpkin Zucchini Muffins

Pumpkin Zucchini Muffins

These Pumpkin Zucchini Muffins are moist, tender, slightly sweet, and filled with warm spices that bring out the best fall flavors. Enjoy for breakfast, brunch, or a satisfying snack.

easyVegetarian

10 min

Prep Time

20 min

Cook Time

30 min

Total Time

12

Servings

Breakfast

Course

American

Cuisine

287 kcal

Calories

Ingredients

Servings
  • 2 cup all-purpose or whole-wheat flour
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 0.5 tsp baking soda
  • 0.5 tsp salt
  • 0.5 tsp ground ginger
  • 0.25 tsp ground nutmeg
  • 0.125 tsp ground cloves
  • 1 cup pumpkin puree
  • 0.5 cup pure maple syrup
  • 0.25 cup avocado oil
  • 2 eggs, at room temperature
  • 2 tsp pure vanilla extract
  • 1 cup zucchini, shredded
  • 0.5 cup chocolate chips
  • 2 tbsp turbinado sugar

Instructions

  1. 1

    Preheat the oven to 375 degrees F.

  2. 2

    Line a muffin tin with paper liners and spray them with nonstick cooking spray. Set aside.

  3. 3

    In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, salt, ginger, nutmeg, and cloves. Set aside.

  4. 4

    In a large bowl, whisk together the pumpkin, maple syrup, oil, eggs, and vanilla extract.

  1. 5

    Add the dry ingredients to the wet ingredients and stir until just combined, don’t over mix. Gently fold in the zucchini and chocolate chips, if using.

  2. 6

    Divide the batter equally amongst the muffin cups. Sprinkle each muffin with turbinado sugar.

  3. 7

    Bake for 18 to 23 minutes or until the muffins are golden brown and the tops of the muffins bounce back when you gently press on them. You can also insert a toothpick into the center of a muffin, if it comes out clean, they are done.

  4. 8

    Let the muffins cool in the pan for 5 minutes. Remove muffins

Nutrition (per serving)

287kcal

Calorie breakdown

Protein8%22 kcal
Fat22%66 kcal
Carbohydrates70%203 kcal
How this was calculated — 16 of 16 ingredients matched
all-purpose or whole-wheat flourFlour, wheat, all-purpose, enriched, bleached1757 kcal
ground cinnamonCinnamon buns, frosted (includes honey buns)45 kcal
baking powderLeavening agents, baking powder, low-sodium5 kcal
baking sodaLeavening agents, baking soda0 kcal
saltSalt, table0 kcal
ground gingerGinger root, raw2 kcal
ground nutmegOil, nutmeg butter11 kcal
ground clovesSpices, cloves, ground2 kcal
pumpkin pureePumpkin, raw62 kcal
pure maple syrupSyrup, Cane323 kcal
avocado oilOil, avocado530 kcal
eggsEgg, whole, raw, fresh3 kcal
pure vanilla extractVanilla extract29 kcal
zucchiniSquash, zucchini, baby, raw50 kcal
chocolate chipsSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip504 kcal
turbinado sugarSugar, turbinado120 kcal
Serving size ≈ 111 g · 12 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: breakfast, fall, Oven Baked, vegetarian

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Tags:breakfastfallvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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