No-CookSaladBlue CheesePomegranate seedsWilliam pears

Pear Pomegranate Salad

Nutriforks
Nutriforks
·5 min read·Published: May 11, 2026
Pear Pomegranate Salad
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This pear pomegranate salad with blue cheese, pistachios & a maple vinaigrette is the perfect holiday side. Ready in 15 minutes & naturally gluten-free!

More recipes featuring gluten-free: Cucumber Honeydew Salad with Feta, Chopped Brussels Sprouts with Dried Cranberries, Pecans & Blue Cheese, or Strawberry Watermelon Cucumber Salad.

Why This Pear Pomegranate Salad Is a Holiday Favorite

This fresh green salad brings together sweet pears, tart pomegranate seeds, creamy blue cheese, and crunchy pistachios in a way that feels special without being fussy. The maple vinaigrette ties everything together with a gentle sweetness that balances the tangy cheese. I first made this for Thanksgiving a few years ago, and it’s been on the menu ever since. It’s the kind of dish that disappears fast, even from people who claim they don’t like salad.

Why This Pear Pomegranate Salad Is a Go-To Holiday Side Dish

  • The maple vinaigrette adds a subtle sweetness that complements the tart pomegranate and salty blue cheese, making every bite balanced.
  • It’s naturally gluten-free, so it works for guests with dietary restrictions without any special swaps.
  • The contrast of textures, crisp pears, juicy seeds, crunchy nuts, creamy cheese, keeps each forkful interesting.

Key Ingredients for This Pear Pomegranate Salad

  • Pears: Choose ripe but firm Bosc or Anjou pears. They hold their shape when sliced and offer a sweet, slightly floral flavor. Avoid overly soft pears that will turn mushy.
  • Pomegranate seeds: Fresh seeds have the best crunch and tartness. You can also buy pre-packaged seeds in the produce section, or use frozen ones (thaw and drain before using).
  • Blue cheese: A mild Gorgonzola or a creamy Roquefort works well. Crumble it yourself for larger, more flavorful pieces rather than buying pre-crumbled.

Kitchen Tools for This Easy Salad Recipe

  • A jar with a tight-fitting lid for shaking the vinaigrette
  • A large salad bowl for tossing
  • A sharp chef’s knife for slicing pears and onion
  • A citrus juicer (optional, but helpful for the lemon juice)

Tips for Making the Best Pear Pomegranate Salad

To keep sliced pears from turning brown, toss them with a little extra lemon juice right after cutting. This also adds a bright note that works well with the dressing. For the best texture, toast the pistachios in a dry skillet over medium heat for 2-3 minutes until fragrant, then let them cool before adding to the salad. When you make the vinaigrette, shake or whisk it just before drizzling so the mustard and garlic are evenly distributed. Taste the dressing on a single leaf first, then adjust salt and pepper as needed.

Make-Ahead Tips for This Christmas Salad

You can prep most of the components a day ahead. Wash and dry the salad greens, then store them in a plastic bag with a paper towel to absorb moisture. Slice the pears and toss them with a little lemon juice to prevent browning, then keep them in an airtight container in the fridge. Toast the pistachios and let them cool completely. Make the dressing and store it in a jar. When you’re ready to serve, just combine everything in a large bowl and toss. This way you get a fresh, crisp salad with minimal last-minute work.

Pear Pomegranate Salad Variations to Try

If blue cheese isn’t your thing, swap in crumbled goat cheese or feta for a milder tang. Walnuts or pecans work just as well as pistachios, and dried cranberries can replace the pomegranate seeds in a pinch. For a dairy-free version, skip the cheese and add diced avocado for creaminess. You can also use a different vinegar in the dressing, apple cider vinegar or champagne vinegar both work nicely.

What to Serve with Pear Pomegranate Salad

This salad is a natural fit for holiday tables. Serve it alongside roasted turkey, glazed ham, or a hearty beef roast. It also pairs well with a warm bowl of butternut squash soup or a crusty baguette for a lighter meal. If you want to turn it into a main course, add grilled chicken, seared shrimp, or even leftover roast pork on top.

How to Store Leftover Pear Pomegranate Salad

This salad is best eaten right after tossing, because the greens will wilt once dressed. If you have leftovers, store the dressing separately in a jar in the fridge for up to a week. Keep any undressed greens, pears, and pomegranate seeds in an airtight container for up to two days. Assemble and dress only what you plan to eat.

Pear Pomegranate Salad FAQs

Can I use a different cheese in this salad?

Absolutely. Goat cheese, feta, or even shaved Parmesan work well. Each brings a different saltiness and creaminess, so adjust the amount to your taste.

How do I get pomegranate seeds out easily?

Cut the pomegranate in half, hold it cut-side down over a bowl, and tap the skin firmly with a wooden spoon. The seeds will fall out while the white pith stays behind. This method is quick and avoids mess.

Is this salad suitable for a gluten-free diet?

Yes, all the ingredients in this recipe are naturally gluten-free. Just double-check that your Dijon mustard and blue cheese are labeled gluten-free, as some brands may contain additives.

Recipe

Pear Pomegranate Salad

Pear Pomegranate Salad

This fresh green salad with pears, pomegranate, pistachios, red onion, and blue cheese is the perfect salad for your holiday meal.

easyVegetarian

10 min

Prep Time

10 min

Total Time

4

Servings

2129 kcal

Calories

Ingredients

Servings

dressing

  • 0.333 cup extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp fresh lemon juice
  • 2 tsp pure maple syrup or honey
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • to taste Kosher salt and black pepper

salad

  • 6 cup mixed salad greens
  • 2 pear pears, cored and sliced
  • 0.5 cup pomegranate seeds
  • 0.5 cup shelled pistachios
  • 0.25 onion red onion, thinly sliced
  • 0.333 cup crumbled blue cheese

Instructions

  1. 1

    In a small bowl or jar, whisk together the olive oil, vinegar, lemon juice, maple syrup or honey, mustard, and garlic. Season with salt and black pepper, to taste.

  2. 2

    In a large bowl, add greens, sliced pears, pomegranate seeds, pistachios, red onion, and crumbled blue cheese.

  1. 3

    Drizzle salad with dressing and toss until salad is well coated. Serve.

Nutrition (per serving)

2129kcal

Calorie breakdown

Protein5%107 kcal
Fat88%1890 kcal
Carbohydrates7%161 kcal
How this was calculated — 11 of 13 ingredients matched
extra-virgin olive oilOil, oat706 kcal
white wine vinegarVinegar, cider3 kcal
fresh lemon juiceLemon juice, raw3 kcal
pure maple syrup or honeySyrup, Cane27 kcal
Dijon mustardMustard, prepared, yellow3 kcal
garlicGarlic, raw7 kcal
Kosher salt and black pepperPepper, banana, raw0 kcal
mixed salad greensSalad dressing, green goddess, regular6149 kcal
pomegranate seedsSeeds, hemp seed, hulled664 kcal
shelled pistachiosNuts, pistachio nuts, raw672 kcal
crumbled blue cheeseCheese, blue282 kcal
Serving size ≈ 473 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: Christmas, gluten-free, glutenFree, holiday, No-Cook, vegetarian

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Tags:Christmasgluten-freeholidayvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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