Green Goddess Salad Dressing
This creamy Green Goddess Salad Dressing uses Greek yogurt for a tangy, protein-packed twist. Perfect for salads, dips, and sandwiches. Get the easy recipe!
Also worth a look: Tahini Dressing and Strawberry Watermelon Cucumber Salad.
Why This Green Goddess Dressing Stands Out
Green Goddess Salad Dressing has been a staple in my fridge for years, and this version is my favorite. Instead of the usual mayo or sour cream, I use plain Greek yogurt, which gives it a tangy kick and a boost of protein. The fresh herbs, parsley, basil, and chives, make it smell like a garden, and the lemon juice and red wine vinegar add just enough zing. It’s the kind of dressing that makes you want to eat salad every day, and it’s a great way to use up leftover herbs before they wilt.
Why You’ll Love This Homemade Dressing
- It’s ready in 10 minutes with a food processor, no chopping by hand.
- Greek yogurt makes it creamy and tangy without being heavy, and adds protein.
- You can use it as a dressing, a dip for veggies, or a sauce for grilled chicken or fish.
Key Ingredients for Green Goddess Dressing
- Plain Greek yogurt, This is the base that gives the dressing its creamy texture and tangy flavor. It also adds protein. For a dairy-free version, use a thick plant-based yogurt or silken tofu. Look for full-fat yogurt for the richest consistency.
- Fresh herbs (parsley, basil, chives), These provide the signature green color and fresh taste. Use the leaves only, not thick stems. If your herbs are looking a little sad, soak them in cold water for 10 minutes and pat dry before using.
- Lemon juice and red wine vinegar, The combination of both acids gives the dressing a bright, balanced tang. Fresh lemon juice is best; bottled can taste flat. Red wine vinegar adds a mild fruity note that complements the herbs.
Kitchen Tools for Green Goddess Dressing
- Food processor, The best tool for a smooth, evenly blended dressing. A mini food processor works well for this small batch.
- Blender, A good alternative, but you’ll need to scrape down the sides a few times to get all the herbs incorporated.
- Glass jar or airtight container, For storing the dressing in the fridge. A wide-mouth jar makes it easy to stir or shake before using.
Tips for Making the Best Green Goddess Dressing
Start by packing your herbs loosely into the food processor, don’t cram them in. Pulse a few times before adding the yogurt and other ingredients. This helps everything blend evenly without leaving big herb pieces. Blend until the dressing is completely smooth, then taste it. I almost always add a pinch more salt or a squeeze of extra lemon juice. The dressing will keep in a sealed jar in the fridge for up to 5 days. Give it a good stir before using, especially if it has separated a bit.
Expert Tips for a Perfect Green Goddess Dressing
For the smoothest texture, use a food processor rather than a blender. A blender works too, but you’ll need to stop and scrape down the sides a few times to get all the herbs incorporated. If your dressing comes out too thick, add a tablespoon of water or extra lemon juice and pulse again. Let the dressing sit for about 10 minutes after blending, the flavors will meld and the herbs will taste even brighter. If you’re using a stronger herb like tarragon, start with a smaller amount and add more to taste.
Green Goddess Dressing Variations to Try
Feel free to swap the herbs based on what you have. Cilantro, mint, tarragon, and dill all work well, just keep the total amount around 2 cups. For a deeper umami flavor, add a few anchovy fillets, a teaspoon of anchovy paste, or a tablespoon of capers. If you don’t have Greek yogurt, sour cream or mayonnaise will give you a similar creamy base. A teaspoon of Dijon mustard adds a nice tang and helps emulsify the dressing.
Ways to Use Green Goddess Dressing
Beyond a simple salad, this dressing shines on a grain bowl with quinoa, roasted chickpeas, and avocado. It also makes a fantastic dip for fresh spring rolls or a platter of raw vegetables like snap peas, radishes, and bell peppers. I love spreading it on a turkey or veggie sandwich instead of mayo, it adds a fresh, herby punch. For a quick dinner, drizzle it over grilled chicken or fish right before serving.
How to Store Green Goddess Dressing
Store the dressing in an airtight jar or container in the refrigerator. It will stay fresh for up to 5 days, but you may notice it thickens as it sits. To bring it back to a pourable consistency, stir in a teaspoon of water or lemon juice at a time until it looks right. If the dressing separates, just shake the jar or whisk it briefly, the yogurt and oil will recombine easily.
Green Goddess Dressing FAQs
Can I use dried herbs instead of fresh?
Fresh herbs are key for the bright color and flavor in this dressing. Dried herbs will give a more muted taste and a darker, less vibrant color. If you’re in a pinch, use about 1/3 of the amount of dried herbs, but the result won’t be the same.
Can I make this dressing vegan?
Yes. Substitute the Greek yogurt with a thick, unsweetened plant-based yogurt or silken tofu. The texture will be slightly different, but still creamy. You may need to adjust the salt and lemon juice to balance the flavor.
How long does this dressing last in the fridge?
It stays fresh for up to 5 days when stored in an airtight container. The herbs may lose some brightness after a few days, but the flavor will still be good. Stir well before each use.
Can I freeze green goddess dressing?
Freezing is not recommended. The yogurt and herbs will separate and become watery when thawed, and the texture will be grainy. It’s best to make a fresh batch when you need it.
What if I don’t have a food processor?
A blender works, but you’ll need to stop and scrape down the sides a few times. You can also finely chop the herbs by hand and whisk everything together, though the dressing won’t be as smooth. A mini chopper is another good option.
Recipe
Green Goddess Salad Dressing

Green Goddess Dressing is a creamy, tangy dressing made with Greek yogurt, fresh herbs, lemon, red wine vinegar, and garlic. It’s a flavorful, vibrant, and perfect for salads, veggies, and sandwiches, and grilled meats.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup fresh parsley
- 1 cup basil
- 2 tbsp chives, chopped
- 2 tbsp fresh lemon juice
- 2 tbsp red wine vinegar
- 1 tbsp extra-virgin olive oil
- 1 clove garlic, minced
- 0.25 tsp kosher salt
- freshly ground black pepper
Instructions
- 1
In a food processor, combine the yogurt, parsley, basil, chives, lemon juice, vinegar, olive oil, garlic, salt, and pepper. Blend until smooth. Season to taste.
- 2
Drizzle over salad greens or use as a veggie dip. You can also drizzle over grilled meats or roasted vegetables.
- 3
Store in a jar or airtight container in the fridge for up to 5 days. Stir well before using.
Nutrition (per serving)
Calorie breakdown
How this was calculated — 10 of 10 ingredients matched
Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.
Open in analyzerKeyword: gluten-free, glutenFree, low calorie, No-Cook, nutFree, vegetarian
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