Oven BakedBaconBrussels SproutsSaladBaconBrussels SproutsParmesan cheese

Bacon Brussels Sprouts Salad

Nutriforks
Nutriforks
·5 min read·Published: Nov 29, 2025
Bacon Brussels Sprouts Salad
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This Bacon Brussels Sprouts Salad combines roasted and shaved sprouts, bacon, farro, grapes, and candied pecans. Perfect for Thanksgiving or any side dish. Get the recipe

Another reason to love Bacon: Brussels Sprouts with Bacon, Roasted Garlic Bacon Blue Cheese Dip, Quinoa Spinach Salad with Apples, Bacon & White Cheddar, and Broccoli Salad.

Why This Bacon Brussels Sprouts Salad Converts Sprout Haters

If you think you don’t like Brussels sprouts, this salad might change your mind. I’ve been serving it at holiday dinners for years, and it always gets compliments. The combination of roasted and shaved sprouts gives you two textures in one bite: tender caramelized edges and fresh crunch. Crispy bacon, chewy farro, sweet grapes, and candied pecans round it out. A tangy lemon honey shallot dressing ties everything together. It works as a hearty side or even a main dish.

What Makes This Brussels Sprouts Salad Special

  • Two textures from one vegetable. Roasting half the sprouts brings out sweetness and a tender bite, while the shaved raw sprouts add crunch.
  • A balanced mix of sweet, savory, and tangy. Grapes and candied pecans provide sweetness, bacon adds salt and smoke, and the dressing brightens it all with lemon and vinegar.
  • Great for make-ahead entertaining. You can cook the farro and bacon, make the dressing, and toast the pecans up to a day ahead, then toss everything together just before serving.

Key Ingredients for a Flavorful Brussels Sprouts Salad

  • Brussels sprouts: You’ll need both quartered sprouts for roasting and shaved sprouts for the raw base. Shaving them yourself from whole sprouts is fresher than pre-shredded bags, which can be dry.
  • Bacon: Thick-cut bacon holds up better and gives more substance. Cook it until very crispy so it stays crunchy in the salad.
  • Candied pecans: Homemade are best (the recipe is on the site), but store-bought work. Keep an eye on them while toasting, they burn quickly.

Kitchen Tools You’ll Need for This Salad

  • Sheet pan lined with parchment for roasting the sprouts evenly.
  • Large skillet for cooking the bacon.
  • Large mixing bowl for tossing the salad.
  • Mandoline or food processor (optional) for shaving Brussels sprouts quickly.

Tips for Making This Brussels Sprouts Salad Successfully

When roasting the Brussels sprouts, keep an eye on them after 20 minutes. Smaller sprouts may cook faster, larger ones may need the full 30. For the bacon, stir it occasionally so the pieces crisp evenly without burning. If you’re prepping ahead, cook the bacon and farro, and make the dressing up to a week in advance. Toss the salad with dressing right before serving to keep the arugula from wilting.

Expert Tips for Perfect Bacon Brussels Sprouts Salad

To get the best texture from your roasted Brussels sprouts, cut them into quarters and spread them in a single layer on the pan. Crowding will steam them instead of roasting. Flip halfway through for even browning. For the shaved sprouts, you can use a mandoline or the slicing blade of a food processor, just watch your fingers. Freshly grated Parmesan melts into the salad better than pre-shredded.

Delicious Variations for This Brussels Sprouts Salad

If you don’t have farro, try brown rice, wild rice, or quinoa. For a nut-free version, use pepitas or sunflower seeds instead of candied pecans. Swap the arugula for spinach if you prefer a milder green. To make it dairy-free, omit the Parmesan or use a vegan alternative. You can also turn it into a main dish by adding shredded rotisserie chicken or grilled shrimp.

What to Serve with This Brussels Sprouts Salad

This salad works as a side for holiday feasts or alongside simple weeknight dinners. Serve it with crusty bread, cornbread, or buttermilk biscuits. It pairs especially well with roasted chicken, honey mustard chicken, or a slow cooker French dip sandwich. For a lighter meal, add a bowl of butternut squash soup.

How to Store Leftover Brussels Sprouts Salad

Store any leftover salad in an airtight container in the fridge for up to 3 days. The arugula will soften, but the flavors will still be good. For meal prep, keep the dressing separate and add it when ready to eat. The dressing keeps in a jar for up to a week. Candied pecans can be stored at room temperature in a sealed container for up to a month.

Frequently Asked Questions About This Brussels Sprouts Salad

Can I make this salad ahead of time?

You can prep components up to a day ahead: roast the sprouts, cook the bacon and farro, and make the dressing. Store them separately. Toss everything together just before serving, or the arugula will wilt.

Can I use pre-shredded Brussels sprouts?

Yes, but they are often drier than fresh. If using pre-shredded, skip the shaved step and use them directly. You may want to add a little extra dressing.

What can I substitute for farro?

Any whole grain works: brown rice, wild rice, quinoa, or even barley. Cook according to package directions and let cool before adding.

Is this salad served warm or cold?

It’s best at room temperature or chilled. The roasted sprouts and bacon can be warm when tossed, but avoid hot dressing as it will wilt the greens.

Recipe

Bacon Brussels Sprouts Salad

Bacon Brussels Sprouts Salad

Salad with roasted and shaved brussels sprouts, bacon, farro, grapes, candied pecans, and Parmesan cheese. This salad is loaded with flavor and perfect for Thanksgiving or along side any meal.

medium

15 min

Prep Time

30 min

Cook Time

45 min

Total Time

8

Servings

American

Cuisine

430 kcal

Calories

Ingredients

Servings
  • 2 cup brussels sprouts, washed and quartered
  • 1 tbsp olive oil
  • kosher salt and black pepper, for seasoning
  • 10 strips bacon, chopped
  • 5 cup baby arugula
  • 2 cup shaved brussels sprouts
  • 1.5 cup cooked farro
  • 1.5 cup seedless red grapes, halved
  • 0.75 cup chopped candied pecans
  • 0.5 cup Parmesan, freshly grated
  • 0.25 cup champagne or white balsamic vinegar
  • 3 tbsp honey
  • 2 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 shallot, large, finely chopped
  • 1 clove garlic, finely chopped
  • 0.667 cup olive oil
  • kosher salt and pepper, to taste

Instructions

  1. 1

    Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Place the quartered brussels sprouts on the sheet pan and drizzle with olive oil. Season with salt and pepper. Toss until coated and then arrange in an even layer. Roast 20 to 30 minutes, flipping halfway through, or until tender and golden brown around the edges. The timing will depend on the size of your sprouts. Remove from the oven and let cool to room temperature.

  1. 2

    While the brussels sprouts are roasting, cook the bacon. Add the chopped bacon to a large skillet and cook over medium-high heat until crispy, about 6 to 8 minutes. Make sure you stir occasionally so the bacon pieces don

Nutrition (per serving)

430kcal

Calorie breakdown

Protein12%54 kcal
Fat49%221 kcal
Carbohydrates39%177 kcal
How this was calculated — 15 of 18 ingredients matched
brussels sproutsBrussels sprouts, raw206 kcal
olive oilOil, corn, peanut, and olive133 kcal
kosher salt and black pepperPepper, banana, raw0 kcal
baby arugulaArugula, raw300 kcal
seedless red grapesGrapes, red or green (European type, such as Thompson seedless), raw248 kcal
chopped candied pecansCandied fruit580 kcal
ParmesanParmesan cheese topping, fat free444 kcal
champagne or white balsamic vinegarVinegar, cider13 kcal
honeyHoney roll sausage, beef82 kcal
Dijon mustardMustard, prepared, yellow6 kcal
fresh lemon juiceLemon juice, raw3 kcal
shallotShallots, raw1 kcal
garlicGarlic, raw7 kcal
olive oilOil, corn, peanut, and olive1415 kcal
kosher salt and pepperPepper, banana, raw0 kcal
Serving size ≈ 332 g · 8 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: Oven Baked

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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