Quinoa Spinach Salad with Apples, Bacon & White Cheddar
This Quinoa Spinach Salad with apples, bacon, and white cheddar is a hearty fall favorite. Tossed with a maple mustard dressing, it’s perfect for Thanksgiving or meal pre
Another reason to love Lunch: Bacon, Bleu Cheese, and Shrimp Chopped Salad and BLT Pasta Salad.
A Hearty Quinoa Salad for Fall
This Quinoa Spinach Salad brings together all the flavors of fall in one bowl. Smoky bacon, crisp Honeycrisp apples, and creamy white cheddar are tied together with a maple mustard dressing that’s both tangy and sweet. It’s a hearty salad that works for lunch or as a side at your Thanksgiving table.
Why You’ll Love This Quinoa Spinach Salad
- The maple mustard dressing comes together in minutes and tastes way better than anything from a bottle.
- You can prep the quinoa and bacon ahead, so dinner comes together fast.
- It’s a satisfying main or side, perfect for meal prep or holiday gatherings.
Key Ingredients for the Best Quinoa Salad
- Quinoa: Cook it ahead and let it cool completely to keep the spinach from wilting. Rinse the quinoa before cooking to remove its natural bitterness. For extra flavor, use vegetable broth instead of water.
- Apples: Honeycrisp apples hold their shape and add a juicy crunch. Any crisp, sweet-tart apple works, try Fuji or Gala. Chop them just before serving to prevent browning.
- Bacon: Cook it until crispy for maximum smoky flavor. Turkey bacon works, or skip it entirely for a vegetarian version.
Kitchen Tools for Quinoa Salad
- Large salad bowl, gives you plenty of room to toss everything evenly.
- Small bowl or jar, for whisking the dressing.
- Chef’s knife and cutting board, for chopping apples, onion, and bacon.
Tips for Making This Quinoa Salad Perfectly
For the best texture, make sure the quinoa is completely cool before you add it to the spinach, warm quinoa will wilt the greens. Chop your apples and red onion right before serving to keep them crisp and fresh. If you’re making the salad ahead, store the dressing separately and toss everything together just before serving. The dressing will keep in the fridge for up to a week in a sealed jar; just give it a good shake before using.
Make-Ahead Tips for Quick Assembly
Cook the quinoa up to 5 days in advance and store it in the fridge. Cook and crumble the bacon ahead as well. Chop the red onion and keep it in a sealed container. When you’re ready to serve, just toss everything with the dressing. For the apples, wait to chop them until right before serving to keep them crisp and fresh.
Quinoa Salad Variations to Try
To make this salad vegetarian, skip the bacon and add roasted chickpeas or an extra handful of pepitas for crunch. If you’re dairy-free, swap the white cheddar for a plant-based version or crumbled firm tofu. Dried cranberries or sliced pears are lovely additions for extra sweetness. For a spicy twist, add a pinch of cayenne pepper to the maple mustard dressing.
What to Serve with Quinoa Spinach Salad
This salad is hearty enough for a light lunch on its own, but it also shines alongside roasted chicken, grilled steak, or a bowl of butternut squash soup. For a fall-themed meal, serve it with a crusty baguette and apple cider. It’s also a welcome addition to any Thanksgiving spread, the bright flavors balance out richer dishes.
How to Store Leftover Quinoa Salad
Store leftover salad in an airtight container in the refrigerator for up to 2 days. The spinach will soften as it sits, so this salad is best enjoyed fresh. If you have leftover dressing, keep it in a sealed jar in the fridge for up to a week, just shake it well before each use.
Quinoa Spinach Salad FAQs
Can I use a different green instead of spinach?
Yes, you can substitute arugula, kale, or mixed greens. Keep in mind that heartier greens like kale benefit from being massaged with a little dressing first.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, so this salad is suitable for a gluten-free diet. Just double-check that your bacon and other ingredients are labeled gluten-free.
How do I keep the apples from browning?
Toss the chopped apples with a teaspoon of lemon juice or apple cider vinegar before adding them to the salad. This will slow browning without affecting the flavor much.
Can I prepare this salad in advance?
You can cook the quinoa and bacon, and chop the red onion up to a few days ahead. Store them separately in the fridge. Chop the apples and assemble the salad just before serving for the best texture.
Recipe
Quinoa Spinach Salad with Apples, Bacon & White Cheddar

Quinoa Salad with spinach, crisp apples, bacon, white cheddar, pepitas, red onion, and a simple maple mustard dressing. This hearty salad is perfect for fall or any day!
Ingredients
- 5 oz spinach
- 2 cup quinoa, cooked
- 2 cup honeycrisp apples, chopped
- 6 strips bacon, cooked, chopped
- 1 cup white cheddar cheese, cubed
- 0.333 cup pepitas
- 0.25 cup red onion, diced
- 0.333 cup olive oil
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp dijon mustard
- 1 clove garlic, minced
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
Instructions
- 1
In a large bowl, combine the spinach, cooked quinoa, apples, bacon, white cheddar, peptias, and red onion.
- 2
In a small bowl or jar, whisk together the oil, maple syrup, apple cider vinegar, Dijon mustard, garlic, salt, and pepper.
- 3
Pour the dressing over the salad and stir until the salad is well coated. Serve.
Nutrition (per serving)
Calorie breakdown
How this was calculated — 12 of 14 ingredients matched
Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.
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