Name: Recipe "Avocado Tzatziki"
Prep time: 10 min
Total time: 10 min
Ingredients: 0.75 cup plain Greek yogurt; 1 avocado (large); 1 clove garlic; 1 tbsp lemon juice; 1 tbsp dill (chopped); 0.5 tsp kosher salt; 0.25 tsp black pepper; 0.5 jalapeño pepper (seeds removed and minced, optional); 0.5 seedless cucumber (peeled and diced)

Also worth a look: Grilled Corn Salad, Tzatziki Sauce, and Pesto Guacamole.

Why This Avocado Tzatziki Is So Creamy and Flavorful

I spotted avocado tzatziki at Trader Joe’s and had to try it. It was so good that I figured out how to make it at home. Turns out, it’s incredibly easy and tastes just as amazing. The avocado adds a creamy richness that takes classic tzatziki to a new level.

3 Reasons You’ll Love This Avocado Tzatziki Recipe

It comes together in just 5 minutes using a food processor.
The avocado makes it extra creamy without adding extra dairy.
It works as a dip, spread, or dressing for endless possibilities.

Key Ingredients for Avocado Tzatziki

Plain Greek yogurt provides the thick, tangy base. Substitute with labneh or strained regular yogurt. For a dairy-free option, use thick coconut yogurt.
Avocado adds creaminess and healthy fats. Use a ripe avocado that yields to gentle pressure. If your avocado is underripe, the dip won’t be as smooth.
Seedless cucumber gives crunch without excess water. English cucumbers work well. Peel them to avoid a tough skin.

Kitchen Tools for Avocado Tzatziki

Food processor for a smooth, emulsified texture. A blender works too, but you may need to scrape more often.
Medium bowl for mixing in the diced cucumber.
Chef’s knife and cutting board for prepping cucumber and jalapeño.

Tips for Making the Best Avocado Tzatziki

Always use plain Greek yogurt for the thickest texture. You can use fat-free, 2%, or whole. Whole gives the richest result. Peel and dice seedless cucumbers before adding them. Fresh lemon juice brightens the flavor and helps keep the avocado from browning. Use fresh dill for the best herbal note.

If you want a milder garlic flavor, use a microplane to grate the garlic instead of chopping. Taste and adjust salt and pepper at the end. The flavors need a little salt to pop.

Expert Tips for Perfect Avocado Tzatziki Every Time

Using a food processor gives you a silky-smooth base that’s hard to achieve by hand. Process the yogurt, avocado, garlic, lemon, dill, and jalapeño until completely smooth, scraping down the sides. Then stir in the diced cucumber by hand so it stays crunchy. If the dip seems too thick, add a splash of lemon juice or water. Taste and adjust seasonings at the end. A little extra salt or lemon can make a big difference.

Make-Ahead Tips for Avocado Tzatziki

You can prep the components ahead of time. Dice the cucumber and store it in the refrigerator. Mix the yogurt base (without the cucumber) up to a day in advance. When you’re ready to serve, stir in the cucumber to keep it crunchy. If you make the full dip ahead, press a piece of plastic wrap directly onto the surface to prevent browning. This dip is best served fresh, but these steps help you get a head start.

Avocado Tzatziki Variations to Try

Swap the fresh dill for mint or cilantro for a different herbal profile. For a dairy-free version, use a thick coconut yogurt instead of Greek yogurt. Add a handful of fresh spinach when processing for a green boost and extra nutrients. If you like heat, keep the jalapeño seeds or add a pinch of cayenne pepper. You can also stir in some crumbled feta cheese for a tangy, salty twist.

What to Serve with Avocado Tzatziki

Serve this avocado tzatziki with crunchy vegetables like carrot sticks, cucumber slices, and bell pepper strips. It’s also fantastic with warm pita bread or pita chips. Use it as a dressing for a Greek salad or as a spread on wraps and sandwiches. It pairs beautifully with grilled chicken, lamb, or falafel.

How to Store Leftover Avocado Tzatziki

Store leftover avocado tzatziki in an airtight container in the refrigerator. For the best color and flavor, enjoy it within a day or two. Give it a stir before serving.

Avocado Tzatziki FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is much thicker, which is important for tzatziki. If you only have regular yogurt, strain it through a cheesecloth-lined sieve for a few hours to remove excess whey before using.

Can I make this without a food processor?

Yes, you can mash the avocado with a fork and whisk in the other ingredients. The texture will be chunkier, but it still tastes great. Stir in the diced cucumber at the end.

Is the jalapeño necessary?

No, it’s optional. Omit it for a milder dip, or add more for extra heat. You can also use a pinch of cayenne pepper instead.

How long does avocado tzatziki last in the fridge?

It’s best within 2 days. The lemon juice helps slow browning, but the avocado will eventually oxidize. Stir before serving.

Recipe

Avocado Tzatziki

Adding avocado into a classic tzatziki recipe gives it extra creaminess, extra color, and extra flavor! This is a versatile Greek dip that everyone will love.

easyVegetarian

10 min

Prep Time

10 min

Total Time

Servings

Greek

Cuisine

33 kcal

Calories

Ingredients

Servings

0.75 cup plain Greek yogurt
1 avocado, large
1 clove garlic
1 tbsp lemon juice
1 tbsp dill, chopped

0.5 tsp kosher salt
0.25 tsp black pepper
0.5 jalapeño pepper, seeds removed and minced, optional
0.5 seedless cucumber, peeled and diced

Instructions

1
In a food processor, combine the Greek yogurt, avocado, garlic, lemon juice, dill, salt, pepper, and jalapeño (if using). Process until smooth, scraping down the sides and processing again, if necessary.

2
Scrape into a medium bowl and stir in the diced cucumber. Taste and adjust seasonings, if necessary. You might want a little more lemon, dill, or salt. Serve with cut up vegetables, pita chips, pita bread, or use as a salad dressing.

Nutrition (per serving)

33kcal

Calorie breakdown

Protein34%12 kcal

Fat42%14 kcal

Carbohydrates24%8 kcal

How this was calculated — 9 of 9 ingredients matched

plain Greek yogurtYogurt, Greek, plain, whole milk175 kcal

avocadoAvocados, raw, Florida1 kcal

garlicGarlic, raw7 kcal

lemon juiceLemon juice, raw3 kcal

dillDill weed, fresh6 kcal

kosher saltSalt, table0 kcal

black pepperSpices, pepper, black3 kcal

jalapeño pepperPeppers, jalapeno, raw0 kcal

seedless cucumberCucumber, peeled, raw0 kcal

Serving size ≈ 37 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: gluten-free, glutenFree, No-Cook, nutFree, vegetarian

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