Oven BakedEnglish MuffinBananasblueberriesground cinnamon

Vegan Banana Blueberry Muffins

Nutriforks
Nutriforks
·7 min read
Vegan Banana Blueberry Muffins
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These vegan banana blueberry muffins are healthy, easy to make, and freeze beautifully. Your family will love them, get the recipe now!

Continue the meal with Banana Granola, Banana Oatmeal Muffins, and Banana Muffins.

Why My Son Begs for These Vegan Banana Blueberry Muffins

My son Caleb loves these vegan banana blueberry muffins so much that even after the holiday baking frenzy, I couldn’t stay out of the kitchen for long. He begged for banana muffins, and I can never say no to that face. So I grabbed a bunch of discounted overripe bananas from the store and whipped up a batch. The whole wheat flour keeps them hearty, the coconut oil adds a subtle richness, and the blueberries burst in every bite. These are his favorite, and I don’t mind making them because they come together so easily.

Why You’ll Love These Healthy Vegan Muffins

  • Vegan but not bland, mashed bananas and coconut oil make them incredibly moist and flavorful, no eggs or dairy needed.
  • Whole wheat goodness, white whole-wheat flour gives you fiber without a heavy texture, so they feel indulgent but are actually good for you.
  • Freezer-friendly, make a double batch and stash some in the freezer for quick breakfasts or snacks.

Key Ingredients for Vegan Banana Blueberry Muffins

  • White whole-wheat flour: This gives the muffins a hearty fiber boost without the dense texture of regular whole wheat. You can substitute all-purpose flour, but the muffins will be less nutritious and slightly lighter.
  • Coconut oil: Adds moisture and a hint of coconut flavor. Melt and cool before using. Any neutral oil (like canola or vegetable) works as a substitute.
  • Bananas: Use very ripe, spotty bananas for maximum sweetness and moisture. They act as the binder in place of eggs.
  • Blueberries: Fresh or frozen both work. If using frozen, don’t thaw them, just fold them in straight from the freezer to avoid turning the batter purple.

Kitchen Tools for Vegan Banana Blueberry Muffins

  • Muffin pan (standard 12-cup, though this recipe makes about 15 muffins, so you may need to bake in batches)
  • Paper liners
  • Wire rack for cooling
  • Medium and large mixing bowls
  • Whisk for dry ingredients
  • Fork for mashing bananas
  • Spatula for folding in blueberries

Tips for Making the Best Vegan Banana Blueberry Muffins

The secret to moist muffins is using very ripe bananas, the ones with lots of brown spots. Mash them well with a fork until mostly smooth with a few lumps. When you add the dry ingredients, stir only until just combined; a few streaks of flour are fine. Overmixing can make the muffins tough. To check doneness, insert a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs, not wet batter. If it’s still gooey, give them another 2-3 minutes.

Expert Tips for Perfect Texture and Rise

For a bakery-style domed top, fill each liner three-quarters full, any less and they’ll be flat. Sprinkle turbinado sugar generously on top before baking; it adds a lovely crunch and sparkle. If you’re using frozen blueberries, toss them in a tablespoon of the flour mixture before folding them in; this prevents them from sinking to the bottom of the muffins. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling. This helps them set without getting soggy.

Easy Variations for Vegan Banana Blueberry Muffins

You can easily switch up the flavor. Stir in a handful of chopped walnuts or pecans for crunch. Swap the blueberries for raspberries, diced strawberries, or even chocolate chips if you’re feeling indulgent. For a nut-free version, use oat milk instead of almond milk. And if you’re not vegan, you can replace the coconut oil with melted butter, the muffins will be slightly richer but still delicious. To make them gluten-free, substitute the white whole-wheat flour with a 1:1 gluten-free baking blend.

What to Serve with Vegan Banana Blueberry Muffins

These muffins are perfect on their own for a quick breakfast or afternoon snack. For a more filling meal, pair one with a smoothie or a bowl of Greek yogurt and fresh fruit. They’re also wonderful alongside a steaming cup of coffee or tea. If you’re packing lunch, a muffin makes a great treat that holds up well in a lunchbox.

How to Store Leftover Vegan Banana Blueberry Muffins

Store leftover muffins in an airtight container at room temperature for up to 3 days. They’ll stay moist and delicious. If your kitchen is warm, you can refrigerate them, but bring them to room temperature before eating for the best texture.

How to Freeze Vegan Banana Blueberry Muffins for Later

These vegan blueberry muffins freeze beautifully. Let them cool completely, then place them in a single layer in a freezer bag or airtight container. They’ll keep well for several weeks. To thaw, simply microwave a muffin for about 30 seconds, or let it sit at room temperature for an hour. You can also pop a frozen muffin into a lunchbox, it will be thawed by lunchtime.

Best Ways to Reheat Vegan Banana Blueberry Muffins

The quickest way to reheat a muffin is in the microwave, about 30 seconds brings it back to warm and moist. If you prefer a slightly crisper exterior, reheat it in a 350°F oven for 5-7 minutes. This works especially well for muffins that have been frozen. Avoid reheating in the toaster as the sugar topping can burn.

Vegan Banana Blueberry Muffins FAQs

Can I use frozen blueberries without thawing?

Yes, you can use frozen blueberries straight from the freezer. Toss them in a little flour before folding them in to help prevent them from sinking to the bottom of the muffins.

What can I substitute for coconut oil?

You can use any neutral-flavored oil like vegetable, canola, or avocado oil. Melted vegan butter also works well. The muffins may be slightly less moist but still delicious.

Can I make these muffins gluten-free?

Yes, substitute the white whole-wheat flour with a 1:1 gluten-free baking blend. The texture will be a bit more delicate, so handle the batter gently. Check for doneness a few minutes early, as gluten-free baked goods can dry out quickly.

Why are my muffins dense or tough?

The most common cause is overmixing the batter. Stir only until the dry ingredients disappear, a few lumps are fine. Also make sure your baking powder and baking soda are fresh (check expiration dates). Overripe bananas are key for moisture.

Recipe

Vegan Banana Blueberry Muffins

Vegan Banana Blueberry Muffins

These healthy muffins are easy to make and they freeze beautifully! They are Caleb's favorite!

easyVegan

15 min

Prep Time

25 min

Cook Time

40 min

Total Time

15

Servings

Breakfast

Course

265 kcal

Calories

Ingredients

Servings
  • 2 cup white whole-wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 0.5 tsp salt
  • 0.25 tsp ground cinnamon
  • 4 bananas, large ripe, mashed (about 1 3/4 cup)
  • 0.75 cup packed light brown sugar
  • 0.25 cup coconut oil, melted and cooled
  • 0.5 cup unsweetened vanilla almond milk, at room temperature
  • 2 tsp pure vanilla extract
  • 1 cup blueberries, fresh or frozen
  • turbinado sugar, for sprinkling, optional

Instructions

  1. 1

    Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside.

  2. 2

    In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Set aside.

  3. 3

    Peel the bananas and mash with a fork. Place the mashed bananas in a large bowl. Add the brown sugar, coconut oil, almond milk, and vanilla extract. Stir until well combined. Slowly stir in the dry ingredients. Mix until just combined. Carefully fold in the blueberries.

  1. 4

    Fill muffin liners three-quarters full. Sprinkle with turbinado sugar, if desired. Bake until toothpick inserted into center comes out clean, about 25 minutes. Transfer to wire rack to cool. Store, covered, at room temperature.

  2. 5

    Note-these muffins freeze well. To reheat, place muffin in the microwave for about 30 seconds.

Nutrition (per serving)

265kcal

Calorie breakdown

Protein5%14 kcal
Fat21%55 kcal
Carbohydrates74%195 kcal
How this was calculated — 12 of 12 ingredients matched
white whole-wheat flourWheat flour, white, cake, enriched1738 kcal
baking powderLeavening agents, baking powder, low-sodium5 kcal
baking sodaLeavening agents, baking soda0 kcal
saltSalt, table0 kcal
ground cinnamonCinnamon buns, frosted (includes honey buns)6 kcal
bananasBananas, raw4 kcal
packed light brown sugarSugars, brown684 kcal
coconut oilOil, coconut500 kcal
unsweetened vanilla almond milkMilk, buttermilk, fluid, whole74 kcal
pure vanilla extractVanilla extract29 kcal
blueberriesToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)931 kcal
turbinado sugarSugar, turbinado4 kcal
Serving size ≈ 74 g · 15 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: dairyFree, healthy, Oven Baked, vegan, vegetarian

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Tags:healthyvegan

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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