Name: Recipe "Spinach Artichoke Chicken Salad"
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cup chicken (cooked and shredded); 1.25 cup artichokes (finely chopped); 1 cup spinach (finely chopped); 0.667 cup plain greek yogurt; 0.5 cup celery (diced); 0.5 cup red onion (diced); 0.25 cup mayonnaise; 0.25 cup Parmesan cheese; 2 tbsp fresh lemon juice; 1 tsp Dijon mustard; 1 tsp garlic powder; 2 tbsp fresh basil (chopped); 2 tbsp fresh parsley (chopped); to taste kosher salt and black pepper; dash crushed red pepper flakes

Also worth a look: Spinach Salad with Fruit, Almonds, and Feta Cheese, Grilled Halloumi Berry Salad, Spinach Salad with Oranges, Pomegranate, and Almonds, or Spinach Quinoa Salad with Roasted Grapes, Pears, & Almonds.

Why I Keep Coming Back to This Spinach Artichoke Chicken Salad

This spinach artichoke chicken salad tastes just like your favorite warm dip but in a cool, creamy salad form. I stumbled on the idea after a rotisserie chicken dinner, craving something savory and quick. The combination of tender chicken, tangy artichokes, and fresh spinach tossed in a Greek yogurt dressing hits all the right notes. It’s become my go-to for easy lunches and meal prep.

What Makes This Chicken Salad a Winner

It delivers all the creamy, savory flavor of spinach artichoke dip in a high-protein chicken salad that keeps you full.
The Greek yogurt base cuts calories and adds protein without sacrificing richness.
You can throw it together in 15 minutes with leftover chicken, making it a lifesaver for busy weeks.

Key Ingredients for a Flavorful Chicken Salad

Greek yogurt, It provides creaminess and a protein boost while keeping the salad lighter than an all-mayo version. Stick with plain, unsweetened yogurt.
Artichokes, Jarred or canned artichoke hearts packed in water work best. Drain them well and chop finely for even distribution.
Parmesan cheese, Freshly grated Parmesan adds that signature savory, salty flavor. Pre-shredded won’t melt as smoothly, so grate your own if you can.

Tips for the Best Spinach Artichoke Chicken Salad

To keep the dressing from thinning out, make sure your chicken is completely cool before mixing. Warm chicken can cause the yogurt and mayo to separate. Also drain the artichokes thoroughly and pat them dry after chopping, or they’ll release extra liquid into the salad.

For the best texture, chop the spinach, celery, and onion into small pieces so every bite is easy to scoop or spread. Finally, let the salad rest in the fridge for at least 30 minutes if you can spare the time. The flavors meld together beautifully as it chills, making it even better the next day.

Easy Variations to Change It Up

If you’re dairy-free, swap the Greek yogurt for a plant-based plain yogurt and omit the Parmesan or use a dairy-free alternative. The salad will still be creamy and flavorful. For a low-carb twist, skip the bread and pile the salad into butter lettuce cups or serve it as a dip with cucumber slices. Feeling adventurous? Stir in a handful of chopped sun-dried tomatoes or toasted pine nuts for extra texture and tang. You can also use canned chicken in a pinch, just drain it well before shredding.

Creative Ways to Serve This Spinach Artichoke Chicken Salad

This salad is versatile enough to work for lunch, dinner, or a snack. Spoon it over toasted sourdough or stuff it into a pita with extra greens. For a lighter option, scoop it into crisp lettuce cups or enjoy it with crackers and sliced veggies. I also love tucking it into mini bell peppers for a fun appetizer at parties.

How to Store Leftover Spinach Artichoke Chicken Salad

Store any leftover chicken salad in an airtight container in the fridge. It will keep well for up to 4 days. Give it a stir before serving, and if it seems dry, add a tiny splash of lemon juice or a dollop of yogurt to freshen it up.

Spinach Artichoke Chicken Salad FAQs

Can I use frozen spinach instead of fresh?

No, fresh is best because frozen spinach releases water and will make the salad soggy. If you only have frozen, thaw and squeeze it completely dry before chopping.

How long does this chicken salad last in the fridge?

It keeps for 3 to 4 days in an airtight container. The flavors actually improve after a day, making it great for meal prep.

Can I make this without mayonnaise?

Yes, you can replace the mayo with extra Greek yogurt. The salad will be tangier and a bit less rich, but still creamy and delicious.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free. Just be sure to serve it on gluten-free bread or crackers if needed.

Recipe

Spinach Artichoke Chicken Salad

All the flavors of creamy spinach artichoke dip meet hearty shredded chicken in this easy, protein-packed salad. Perfect for sandwiches, wraps, or scooping with crackers or veggies!

easyGluten-Free

15 min

Prep Time

15 min

Total Time

Servings

Lunch

Course

American

Cuisine

567 kcal

Calories

Ingredients

Servings

4 cup chicken, cooked and shredded
1.25 cup artichokes, finely chopped
1 cup spinach, finely chopped
0.667 cup plain greek yogurt
0.5 cup celery, diced
0.5 cup red onion, diced
0.25 cup mayonnaise
0.25 cup Parmesan cheese

2 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp garlic powder
2 tbsp fresh basil, chopped
2 tbsp fresh parsley, chopped
to taste kosher salt and black pepper
dash crushed red pepper flakes

Instructions

1
In a large bowl, combine the shredded chicken, artichokes, spinach, Greek yogurt, celery, red onion, mayonnaise, Parmesan cheese lemon juice, Dijon mustard, garlic powder, basil, parsley, salt, pepper, and crushed red pepper flakes.

2
Mix until well combined. Taste and adjust seasonings, if necessary. Serve with crackers, on toast, in a sandwich or wrap, in lettuce cups, or with veggies.

Nutrition (per serving)

567kcal

Calorie breakdown

Protein39%228 kcal

Fat48%275 kcal

Carbohydrates13%75 kcal

How this was calculated — 15 of 15 ingredients matched

chickenChicken, ground, raw1373 kcal

artichokesArtichokes, (globe or french), raw141 kcal

spinachSpinach, raw55 kcal

plain greek yogurtYogurt, Greek, plain, whole milk155 kcal

celeryCelery, raw17 kcal

red onionOnions, red, raw53 kcal

mayonnaiseMayonnaise, made with tofu193 kcal

Parmesan cheeseCheese, parmesan, hard235 kcal

fresh lemon juiceLemon juice, raw7 kcal

Dijon mustardMustard, prepared, yellow3 kcal

garlic powderSpices, garlic powder17 kcal

fresh basilBasil, fresh7 kcal

fresh parsleyParsley, fresh11 kcal

kosher salt and black pepperPepper, banana, raw0 kcal

crushed red pepper flakesPepper, banana, raw0 kcal

Serving size ≈ 531 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: easy, gluten-free, high-protein, No-Cook

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