DinnerCreamy White Beans with Spinach20 mineasy319kcalCalorie breakdownProtein23%76 kcalFat16%54 kcalCarbohydrates61%200 kcal
BreakfastChocolate Espresso Granola30 mineasy175kcalCalorie breakdownProtein9%16 kcalFat57%108 kcalCarbohydrates34%64 kcal
SnackBrown Butter Biscoff Rice Krispie Treats15 mineasy462kcalCalorie breakdownProtein4%20 kcalFat36%171 kcalCarbohydrates60%288 kcal
DinnerTurmeric Chickpea Vegetable Soup30 mineasy100kcalCalorie breakdownProtein15%8 kcalFat85%45 kcalCarbohydrates0%0 kcal
LunchSummer Arugula Salad with Basil Vinaigrette15 mineasy410kcalCalorie breakdownProtein11%48 kcalFat54%234 kcalCarbohydrates35%152 kcal
BreakfastChocolate Chip Pancakes20 mineasy460kcalCalorie breakdownProtein9%40 kcalFat38%171 kcalCarbohydrates53%244 kcal
Watermelon, Blackberry, and Mint Salad10 mineasy62kcalCalorie breakdownProtein8%6 kcalFat5%4 kcalCarbohydrates87%63 kcal
SnackS'mores Energy Bites10 mineasy152kcalCalorie breakdownProtein11%18 kcalFat44%73 kcalCarbohydrates45%74 kcal
Roasted Delicata Squash25 mineasy90kcalCalorie breakdownProtein4%4 kcalFat27%27 kcalCarbohydrates69%68 kcal
DessertLemon Raspberry Cookies25 mineasy156kcalCalorie breakdownProtein3%4 kcalFat40%63 kcalCarbohydrates57%92 kcal
LunchCherry Arugula Farro Salad15 mineasy202kcalCalorie breakdownProtein12%24 kcalFat44%90 kcalCarbohydrates44%92 kcal