SnackQuinoa Cookies29 mineasy175kcalCalorie breakdownProtein9%16 kcalFat30%54 kcalCarbohydrates61%112 kcal
DessertToasted Coconut, Toffee, & Chocolate Chip Cookies20 mineasy210kcalCalorie breakdownProtein4%8 kcalFat45%99 kcalCarbohydrates51%112 kcal
LunchSushi Salad55 mineasy310kcalCalorie breakdownProtein12%40 kcalFat49%162 kcalCarbohydrates39%128 kcal
BreakfastBaked Pumpkin Donut Holes30 mineasy145kcalCalorie breakdownProtein5%8 kcalFat36%54 kcalCarbohydrates59%88 kcal
SnackFruit Leather420 mineasy80kcalCalorie breakdownProtein5%4 kcalFat0%0 kcalCarbohydrates95%80 kcal
BreakfastWhole Wheat Kefir Pancakes with Blueberry Sauce—easy350kcalCalorie breakdownProtein11%40 kcalFat20%72 kcalCarbohydrates69%248 kcal
DinnerRoasted Sweet Potato and Spinach Risotto—medium480kcalCalorie breakdownProtein12%56 kcalFat34%162 kcalCarbohydrates54%260 kcal
Cucumber, Avocado, and Feta Salad5 mineasy320kcalCalorie breakdownProtein8%28 kcalFat72%252 kcalCarbohydrates20%72 kcal
LunchBlack Quinoa Salad with Mango, Avocado, & Tomatoes15 mineasy420kcalCalorie breakdownProtein9%40 kcalFat41%180 kcalCarbohydrates50%220 kcal
SnackBiscoff Oatmeal Cookies30 mineasy107kcalCalorie breakdownProtein4%4 kcalFat43%45 kcalCarbohydrates53%56 kcal
DessertRaspberry Coconut Cake with Coconut Streusel65 mineasy470kcalCalorie breakdownProtein4%20 kcalFat45%216 kcalCarbohydrates51%240 kcal
DinnerCorn Chowder55 mineasy213kcalCalorie breakdownProtein16%36 kcalFat20%45 kcalCarbohydrates64%144 kcal
SnackPumpkin Oatmeal Cookies with Dried Cranberries & Chocolate Chips32 mineasy175kcalCalorie breakdownProtein6%10 kcalFat37%68 kcalCarbohydrates57%104 kcal
blackberry chia seed jam20 mineasy45kcalCalorie breakdownProtein9%5 kcalFat24%14 kcalCarbohydrates67%38 kcal
Zucchini, Corn, and Avocado Salsa15 mineasy185kcalCalorie breakdownProtein8%16 kcalFat49%99 kcalCarbohydrates43%88 kcal
AppetizerWatermelon Feta Guacamole10 mineasy220kcalCalorie breakdownProtein8%20 kcalFat68%162 kcalCarbohydrates24%56 kcal
DinnerVegetable Lime Chickpea Chili30 mineasy310kcalCalorie breakdownProtein15%48 kcalFat26%81 kcalCarbohydrates59%188 kcal
DinnerThree Bean Tacos20 mineasy420kcalCalorie breakdownProtein15%64 kcalFat33%144 kcalCarbohydrates52%224 kcal