BreakfastBroiled Grapefruit8 mineasy104kcalCalorie breakdownProtein4%4 kcalFat0%0 kcalCarbohydrates96%108 kcal
SnackCinnamon Apple Energy Balls10 mineasy139kcalCalorie breakdownProtein11%16 kcalFat42%63 kcalCarbohydrates47%72 kcal
LunchSpinach Quinoa Salad with Roasted Grapes, Pears, & Almonds—easy420kcalCalorie breakdownProtein11%48 kcalFat33%144 kcalCarbohydrates56%248 kcal
LunchSouthwest Quinoa Salad30 minmedium194kcalCalorie breakdownProtein16%32 kcalFat22%45 kcalCarbohydrates62%124 kcal
LunchBlack Bean and Mango Tostadas15 mineasy350kcalCalorie breakdownProtein13%48 kcalFat34%126 kcalCarbohydrates53%200 kcal
BreakfastChocolate Raspberry Smoothie5 mineasy180kcalCalorie breakdownProtein8%16 kcalFat19%36 kcalCarbohydrates73%140 kcal
SnackChewy Coconut Oatmeal Cookies20 mineasy131kcalCalorie breakdownProtein9%12 kcalFat13%18 kcalCarbohydrates78%104 kcal
BreakfastMaple Roasted Blueberry Almond Oatmeal15 mineasy430kcalCalorie breakdownProtein12%52 kcalFat32%144 kcalCarbohydrates56%248 kcal
SnackCinnamon Roasted Almonds60 mineasy231kcalCalorie breakdownProtein11%28 kcalFat61%153 kcalCarbohydrates28%68 kcal
DinnerHoney, Lemon & Rosemary Grilled Chicken20 mineasy350kcalCalorie breakdownProtein40%140 kcalFat31%108 kcalCarbohydrates29%100 kcal
DinnerSlow Cooker Chicken and Wild Rice Soup370 mineasy280kcalCalorie breakdownProtein46%128 kcalFat13%36 kcalCarbohydrates41%112 kcal
BreakfastApple Cinnamon Bread55 mineasy320kcalCalorie breakdownProtein5%16 kcalFat25%81 kcalCarbohydrates70%224 kcal
LunchSpring Quinoa Bowl15 mineasy690kcalCalorie breakdownProtein10%72 kcalFat70%504 kcalCarbohydrates20%140 kcal
DessertHoney Roasted Rhubarb40 mineasy130kcalCalorie breakdownProtein4%6 kcalFat1%2 kcalCarbohydrates95%132 kcal
Grilled Kale Salad with Berries & Nectarines13 mineasy430kcalCalorie breakdownProtein7%32 kcalFat56%252 kcalCarbohydrates37%168 kcal
LunchGrilled Ratatouille Pasta Salad15 mineasy420kcalCalorie breakdownProtein11%48 kcalFat30%126 kcalCarbohydrates59%248 kcal
Roasted Sweet Potato Wedges30 mineasy141kcalCalorie breakdownProtein6%8 kcalFat31%45 kcalCarbohydrates63%92 kcal