Dinner5-Ingredient Spinach Parmesan Pasta15 mineasy352kcalCalorie breakdownProtein16%56 kcalFat33%117 kcalCarbohydrates51%180 kcal
BrunchVegetable Frittata35 mineasy177kcalCalorie breakdownProtein0%0 kcalFat0%0 kcalCarbohydrates0%0 kcal
DinnerRoasted Tomato Basil Soup85 mineasy183kcalCalorie breakdownProtein10%20 kcalFat45%90 kcalCarbohydrates45%88 kcal
DinnerBaked Polenta Pie80 minmedium480kcalCalorie breakdownProtein20%96 kcalFat45%216 kcalCarbohydrates35%172 kcal
DinnerRoasted Sweet Potato and Spinach Risotto—medium480kcalCalorie breakdownProtein12%56 kcalFat34%162 kcalCarbohydrates54%260 kcal
LunchChickpea, Pesto, Tomato, and Mozzarella Salad10 mineasy310kcalCalorie breakdownProtein18%56 kcalFat43%135 kcalCarbohydrates39%124 kcal
DinnerBaked Spaghetti Squash with Creamy Roasted Red Pepper Sauce—easy280kcalCalorie breakdownProtein11%32 kcalFat49%144 kcalCarbohydrates40%120 kcal
AppetizerPesto Cheese Bread25 mineasy480kcalCalorie breakdownProtein24%112 kcalFat51%243 kcalCarbohydrates25%120 kcal
DinnerPeach, Basil, Mozzarella, & Balsamic Pizza—medium680kcalCalorie breakdownProtein14%96 kcalFat37%252 kcalCarbohydrates49%328 kcal
LunchMinestrone Soup55 mineasy141kcalCalorie breakdownProtein11%16 kcalFat24%36 kcalCarbohydrates65%96 kcal
DinnerCreamy Avocado Pesto Pasta with Blistered Tomatoes30 mineasy337kcalCalorie breakdownProtein12%40 kcalFat32%108 kcalCarbohydrates56%192 kcal
LunchCaprese Sandwich10 mineasy490kcalCalorie breakdownProtein19%96 kcalFat33%162 kcalCarbohydrates48%236 kcal
BrunchAsparagus, Spinach, and Feta Cheese Frittata—easy215kcalCalorie breakdownProtein48%104 kcalFat37%81 kcalCarbohydrates15%32 kcal
LunchSummer Caprese Salad15 mineasy269kcalCalorie breakdownProtein27%72 kcalFat57%153 kcalCarbohydrates16%44 kcal
DinnerPasta Fagioli45 minmedium195kcalCalorie breakdownProtein10%20 kcalFat23%45 kcalCarbohydrates67%128 kcal
DinnerBrown Butter Ravioli with Butternut Squash45 mineasy527kcalCalorie breakdownProtein13%72 kcalFat51%270 kcalCarbohydrates36%192 kcal
AppetizerPeach Tomato Bruschetta15 mineasy210kcalCalorie breakdownProtein17%36 kcalFat25%54 kcalCarbohydrates58%128 kcal