DinnerPolenta Lasagna55 mineasy310kcalCalorie breakdownProtein23%72 kcalFat41%126 kcalCarbohydrates36%112 kcal
DinnerChicken Cacciatore50 mineasy420kcalCalorie breakdownProtein31%128 kcalFat52%216 kcalCarbohydrates17%72 kcal
Berry Caprese Salad10 mineasy184kcalCalorie breakdownProtein19%36 kcalFat53%99 kcalCarbohydrates28%52 kcal
DinnerFettuccine Alfredo25 mineasy625kcalCalorie breakdownProtein11%68 kcalFat52%324 kcalCarbohydrates37%232 kcal
BrunchCottage Cheese Frittata35 mineasy200kcalCalorie breakdownProtein33%64 kcalFat56%108 kcalCarbohydrates11%20 kcal
LunchChicken Pasta Salad25 minmedium512kcalCalorie breakdownProtein22%108 kcalFat40%198 kcalCarbohydrates38%188 kcal
DinnerSausage and Peppers with Zucchini Noodles45 mineasy520kcalCalorie breakdownProtein17%88 kcalFat69%360 kcalCarbohydrates14%72 kcal
DinnerRavioli Lasagna55 mineasy420kcalCalorie breakdownProtein21%88 kcalFat34%144 kcalCarbohydrates45%192 kcal
DinnerOne Pot Sausage Pasta30 mineasy423kcalCalorie breakdownProtein19%88 kcalFat50%234 kcalCarbohydrates31%148 kcal
AppetizerBrie, Apple, and Honey Crostini12 mineasy190kcalCalorie breakdownProtein12%24 kcalFat36%72 kcalCarbohydrates52%104 kcal
LunchItalian Tortellini Salad30 mineasy388kcalCalorie breakdownProtein20%76 kcalFat46%180 kcalCarbohydrates34%132 kcal
DinnerCrispy Gnocchi with Basil Pesto25 mineasy305kcalCalorie breakdownProtein12%44 kcalFat40%144 kcalCarbohydrates48%172 kcal
LunchArugula Pasta Salad15 mineasy410kcalCalorie breakdownProtein12%48 kcalFat35%144 kcalCarbohydrates53%220 kcal
DinnerPasta Primavera35 minmedium390kcalCalorie breakdownProtein14%56 kcalFat30%117 kcalCarbohydrates56%220 kcal
LunchZucchini Noodles with Pesto15 mineasy224kcalCalorie breakdownProtein9%20 kcalFat79%180 kcalCarbohydrates12%28 kcal
LunchArugula Salad10 mineasy158kcalCalorie breakdownProtein14%20 kcalFat75%108 kcalCarbohydrates11%16 kcal