BlendedSmoothiePumpkin Pie Spicepumpkin pureeVanilla Bean

Pumpkin Pie Smoothie

Nutriforks
Nutriforks
·5 min read
Pumpkin Pie Smoothie
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This easy pumpkin pie smoothie tastes just like pie in a glass. Made with real pumpkin and vanilla pudding, it’s a quick fall breakfast or dessert. Ready in 5 minutes!

A natural next stop: Secret Ingredient Smoothie and Strawberry Mango Smoothie.

My Boys’ Favorite Fall Smoothie

Pumpkin pie smoothie is one of those fall treats that feels like dessert but takes only five minutes to make. I blended this easy pumpkin smoothie for my boys one afternoon, and they immediately asked for more, which says a lot, since they’re picky about anything that isn’t bright purple or neon green. The creamy pumpkin smoothie gets its silky texture from JELL-O’s Simply Good Vanilla Bean pudding mix, which adds a rich vanilla flavor without any artificial stuff. We’ve been keeping a notebook of their funniest kitchen moments, and this one earned a spot.

Why You’ll Love This Creamy Pumpkin Smoothie

  • It tastes just like pumpkin pie in a glass, thanks to pumpkin pie spice, cinnamon, and maple syrup.
  • It comes together in under five minutes with a blender, perfect for busy mornings.
  • The frozen banana and pudding mix create a thick, luscious texture that feels indulgent but uses simple, real ingredients.

Key Ingredients for a Perfect Pumpkin Pie Smoothie

  • Pumpkin puree, Use 100% pure pumpkin, not pumpkin pie filling. Canned pumpkin works perfectly and gives that classic fall flavor.
  • JELL-O Simply Good Vanilla Bean pudding mix, This thickens and sweetens the smoothie without artificial flavors. If you need a substitute, use 1 tablespoon cornstarch plus 1 teaspoon vanilla extract.
  • Frozen banana, It adds natural sweetness and a creamy, ice-cream-like texture. Make sure to peel and freeze bananas ahead of time.

Kitchen Tools for This Fall Smoothie

  • Blender, A high-speed blender makes the smoothest smoothie, but any blender will work. Blend until completely smooth.
  • Measuring cups and spoons, For accurate ingredient amounts. A 2-cup liquid measure is handy for the milk and ice.
  • Sharp knife, For slicing the banana before freezing if you freeze whole bananas.

Tips for the Best Pumpkin Pie Smoothie

Use a ripe frozen banana, the riper the banana, the sweeter and creamier your smoothie will be. If you prefer a thinner consistency, add an extra tablespoon or two of milk. For a thicker smoothie, toss in a few more ice cubes or use less liquid. Make sure to blend on high until completely smooth; a quick 30-second blast usually does the trick. Serve immediately, because the texture is best right after blending.

Easy Pumpkin Smoothie Variations to Try

To make this a dairy-free smoothie, swap the milk for unsweetened almond milk or oat milk, just note that the texture may be slightly less creamy. For extra protein, blend in a scoop of vanilla protein powder or a tablespoon of nut butter. If you want to cut back on sugar, reduce the maple syrup to 1 teaspoon or omit it entirely; the banana and pudding mix already add sweetness. You can also replace the vanilla pudding mix with 1 tablespoon of cornstarch and 1 teaspoon of vanilla extract for a different thickener.

How to Serve a Pumpkin Pie Smoothie

Pour the smoothie into two tall glasses and finish with a dusting of cinnamon or pumpkin pie spice. A dollop of whipped cream and a sprinkle of crushed graham crackers turns it into a real pie-inspired treat. It’s also delicious on its own as a quick fall breakfast, or paired with a slice of whole-grain toast for more staying power.

How to Store Leftover Pumpkin Pie Smoothie

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Because the smoothie will separate as it sits, give it a good shake or stir before drinking. The texture may thicken slightly; if it’s too thick, stir in a splash of milk to loosen it up. For best flavor and consistency, enjoy it the same day.

Pumpkin Pie Smoothie FAQs

Can I use fresh banana instead of frozen?

Yes, but the smoothie will be less thick and creamy. If using a fresh banana, add a few extra ice cubes to compensate. A frozen banana gives the best texture.

Can I substitute the JELL-O pudding mix?

You can replace it with 1 tablespoon of cornstarch and 1 teaspoon of vanilla extract. However, the texture won’t be as silky. The pudding mix is key for that thick, pie-like consistency.

Can I make this smoothie ahead of time?

It’s best fresh, but you can refrigerate it for up to 24 hours. Stir or shake well before serving. The smoothie will thicken as it sits, so add a little milk if needed.

Recipe

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

This easy pumpkin pie smoothie tastes just like pumpkin pie. It is the perfect fall treat.

easyVegetarian

5 min

Prep Time

5 min

Total Time

2

Servings

Snack

Course

American

Cuisine

604 kcal

Calories

Ingredients

Servings
  • 1 cup milk
  • 0.667 cup pumpkin puree
  • 1 frozen banana, peeled
  • 3 tbsp JELL-O Simply Good Vanilla Bean pudding mix
  • 2 tsp pure maple syrup
  • 0.5 tsp pumpkin pie spice
  • 0.25 tsp ground cinnamon
  • 2 cup ice cubes

Instructions

  1. 1

    Place the milk, pumpkin puree, banana, pudding mix, maple syrup, pumpkin pie spice, cinnamon, and ice cubes in a powerful blender. Blend until smooth. Pour smoothie into two glasses and garnish with extra cinnamon, if desired. Serve immediately.

    Nutrition (per serving)

    604kcal

    Calorie breakdown

    Protein8%53 kcal
    Fat37%227 kcal
    Carbohydrates55%348 kcal
    How this was calculated — 8 of 8 ingredients matched
    milkMilk, buttermilk, fluid, whole149 kcal
    pumpkin pureePumpkin, raw42 kcal
    frozen bananaBananas, raw1 kcal
    JELL-O Simply Good Vanilla Bean pudding mixPuddings, rice, dry mix, prepared with whole milk54 kcal
    pure maple syrupSyrup, Cane27 kcal
    pumpkin pie spiceSpices, pumpkin pie spice9 kcal
    ground cinnamonCinnamon buns, frosted (includes honey buns)6 kcal
    ice cubesIce creams, strawberry922 kcal
    Serving size ≈ 470 g · 2 servings

    Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

    Open in analyzer

    Keyword: Blended, dessert, fall, snack, thanksgiving, vegetarian

    This post may contain affiliate links. Read our disclosure policy.

    Tags:dessertfallQuick & Easysnackthanksgivingvegetarian

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    Nutriforks

    NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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