No-CookMoussecream cheesepumpkin pureeWhipped Cream

Pumpkin Cheesecake Mousse

Nutriforks
Nutriforks
·5 min read·Published: May 1, 2026
Pumpkin Cheesecake Mousse
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This easy pumpkin cheesecake mousse with gingersnap crumbles is a light, creamy no-bake dessert perfect for Thanksgiving. Make individual servings in jars and enjoy!

These pair naturally with what you’re making now: Pumpkin Cheesecake Mousse, Pumpkin Sheet Cake with Brown Butter Cream Cheese Frosting, or Chocolate Mousse Brownie Trifles.

How a Lunch Dessert at a Blog Retreat Inspired This Pumpkin Cheesecake Mousse

I first tasted this pumpkin cheesecake mousse at the Better Blog Retreat, where Chobani served it for lunch dessert. I was hooked from the first bite. Luckily, they shared the recipe so I could make it at home and pass it along to you.

The mousse is light, creamy, and spiced just right. I love serving it in small Weck jars, each person gets their own, which means I don’t have to share. (Don’t tell Caleb, but I really don’t like sharing dessert.)

Why This Pumpkin Cheesecake Mousse Deserves a Spot on Your Table

  • It’s a no-bake dessert, just 15 minutes of active work, then chill.
  • The combination of tangy cream cheese and Greek yogurt with sweet maple syrup and warm spices is perfectly balanced.
  • Individual servings mean no fighting over the last scoop. Everyone gets their own jar of creamy, crunchy goodness.

Key Ingredients for a Perfect Pumpkin Cheesecake Mousse

  • Cream cheese: Let it come to room temperature before beating. Cold cream cheese will leave lumps that won’t smooth out.
  • Plain Greek yogurt: Use full-fat for the richest, creamiest mousse. Low-fat works but will be slightly less luxurious.
  • Gingersnap cookies: Store-bought keep things easy. Crush them by hand or in a bag with a rolling pin. Add just before serving to keep them crunchy.

Simple Tools for This Pumpkin Cheesecake Mousse

  • Electric mixer (hand or stand) for beating cream cheese and whipping ingredients
  • Rubber spatula for folding whipped cream without deflating
  • Small serving jars or cups, Weck jars, Mason jars, or any 4-oz glasses work

Tips for the Best Pumpkin Cheesecake Mousse

Softened cream cheese is the key to a smooth base. Take it out of the fridge 30 minutes ahead, or microwave in 10-second bursts until just soft. When you add the maple syrup, pour it in slowly while beating to keep the mixture emulsified.

Fold the whipped cream in gently with a spatula, stir until just combined, no more. Overmixing will deflate the mousse and make it heavy. After chilling for 30 minutes, the texture sets up beautifully. If you want a stronger pumpkin flavor, let the mousse sit overnight in the fridge, the spices meld and deepen.

Pumpkin Cheesecake Mousse Variations to Try

This recipe is easy to adapt. For a dairy-free version, use vegan cream cheese and coconut-based Greek-style yogurt. The texture will be slightly different but still delicious. To make it gluten-free, swap the gingersnaps for gluten-free cookies or crushed pecans.

If you love extra spice, add a pinch of allspice or use pumpkin pie spice instead of the individual spices. For a sweeter mousse, drizzle extra maple syrup on top before adding the crumbles. You can also layer the mousse with extra crushed cookies for a parfait effect.

How to Serve Pumpkin Cheesecake Mousse

These individual mousse cups are perfect for Thanksgiving or any fall gathering. Set them out on a tray with a pile of extra gingersnaps on the side. For a prettier presentation, top each jar with a dollop of whipped cream and a dusting of cinnamon or nutmeg.

I like to serve them chilled straight from the fridge. They pair wonderfully with a cup of hot coffee or spiced cider. If you’re feeling fancy, add a thin layer of caramel sauce under the crumbles.

How to Store Pumpkin Cheesecake Mousse

Store the mousse in the refrigerator, covered, for up to 3 days. Keep the gingersnap crumbles in a separate airtight container at room temperature. Add them just before serving so they stay crisp.

Can You Freeze Pumpkin Cheesecake Mousse?

Yes, you can freeze the mousse without the crumble topping. Spoon it into freezer-safe containers, leaving a little headroom, and freeze for up to 1 month. Thaw in the refrigerator overnight. The texture will be slightly denser after freezing, but still creamy. Stir well before serving and add fresh crumbles.

Pumpkin Cheesecake Mousse FAQs

Can I use pumpkin pie filling instead of pumpkin puree?

No, pumpkin pie filling contains added sugar and spices that will throw off the balance. Stick with pure pumpkin puree.

Can I reduce the maple syrup for a less sweet dessert?

You can cut the maple syrup to 1/3 cup, but the mousse will be less sweet and slightly less creamy. The syrup helps the texture, so don’t go lower than that.

Can I make this mousse vegan?

Yes, use vegan cream cheese and a plain unsweetened coconut or soy yogurt. The flavor will be different but still delicious. Chill thoroughly to set.

How far ahead can I make this?

You can make the mousse base up to 2 days in advance. Keep it covered in the fridge. Add the gingersnap crumbles just before serving for maximum crunch.

Recipe

Pumpkin Cheesecake Mousse

Pumpkin Cheesecake Mousse

Pumpkin cheesecake mousse with gingersnap cookie crumbles. This light, creamy, and dreamy desert is easy to make! Serve in glass jars or cups so everyone can enjoy their very own dessert!

easyVegetarian

15 min

Prep Time

15 min

Total Time

4

Servings

Dessert

Course

American

Cuisine

571 kcal

Calories

Ingredients

Servings
  • 8 oz cream cheese, room temperature
  • 0.5 cup pure maple syrup
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground nutmeg
  • 0.25 tsp ground ginger
  • 0.25 tsp ground cloves
  • 2 cup plain Greek yogurt
  • 0.75 cup pumpkin puree
  • 1 cup whipped cream, already whipped
  • 1 cup gingersnap cookies, crushed

Instructions

  1. 1

    Beat cream cheese until smooth. Slowly beat in maple syrup, scraping down sides of bowl to ensure even mixing. Beat in spices and pumpkin puree.

  2. 2

    Add Greek yogurt and whip to incorporate. Remove bowl from mixer and use a spatula to fold in the whipped cream. Refrigerate for 30 minutes or overnight.

  1. 3

    Spoon pumpkin cheesecake mousse into jars or cups and top with crushed gingersnaps. Serve.

Nutrition (per serving)

571kcal

Calorie breakdown

Protein11%67 kcal
Fat61%357 kcal
Carbohydrates28%163 kcal
How this was calculated — 9 of 10 ingredients matched
cream cheeseCheese, cream794 kcal
pure maple syrupSyrup, Cane323 kcal
ground cinnamonCinnamon buns, frosted (includes honey buns)11 kcal
ground nutmegOil, nutmeg butter22 kcal
ground gingerGinger root, raw1 kcal
ground clovesSpices, cloves, ground3 kcal
plain Greek yogurtYogurt, Greek, plain, whole milk466 kcal
pumpkin pureePumpkin, raw47 kcal
whipped creamCream, whipped, cream topping, pressurized617 kcal
Serving size ≈ 314 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: No-Cook, vegetarian

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Tags:make-aheadvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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