BoiledOrzottoSaladArtichoke HeartsFetawhole wheat orzo

Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing

Nutriforks
Nutriforks
·5 min read
Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing
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This fresh orzo salad with artichokes, tomatoes, chickpeas, and feta is tossed in a bright lemon basil dressing. Perfect for summer picnics and potlucks! Get the recipe.

A natural next stop: Marinated Artichoke, Roasted Red Pepper, & White Bean Salad, Broccoli and Salami Pasta Salad, Sun-Dried Tomato, White Bean, & Artichoke Pesto Pasta Salad, or Creamy Orzo.

Why This Lemon Basil Orzo Salad Stands Out

I first made this orzo salad for a summer picnic, and the lemon basil dressing was an instant hit. The combination of briny artichokes, juicy tomatoes, and creamy feta is so refreshing. It’s become my go-to for potlucks because it’s easy to transport and tastes even better after a few hours in the fridge.

Why You’ll Love This Orzo Salad with Artichokes, Tomatoes, Chickpeas, and Feta

  • Quick to make in under 20 minutes, perfect for busy weeknights or last-minute gatherings.
  • Ideal for meal prep, the flavors meld beautifully overnight, and it holds up well in the fridge.
  • Vegetarian and packed with plant-based protein from chickpeas, plus a tangy lemon basil dressing that brightens every bite.

Key Ingredients for This Orzo Salad with Artichokes and Chickpeas

  • Artichoke hearts: Use canned or jarred artichoke hearts in brine, drained and quartered. They add a tangy, briny note that complements the lemon dressing. Avoid marinated ones for this recipe, they can be too oily.
  • Chickpeas: Canned chickpeas are fine, just drain and rinse thoroughly. They bring creamy texture and mild nuttiness. For even better flavor, cook dried chickpeas from scratch.
  • Feta cheese: A block of feta packed in brine tastes much better than pre-crumbled, it’s creamier and less dry. Crumble it yourself for the best texture.

Kitchen Tools You’ll Need for This Orzo Salad

  • Large pot to cook the orzo, at least 4 quarts so the pasta has room to move.
  • Strainer for draining and rinsing the cooked orzo.
  • Blender or food processor to make the smooth lemon basil dressing quickly.

Tips for Making the Best Orzo Salad with Lemon Basil Dressing

Cook the orzo just until al dente, about 7 minutes, then rinse it under cold water to stop the cooking and remove excess starch. This keeps the pasta from getting mushy when you add the dressing.

Make the dressing fresh for the brightest flavor. If you’re making the salad ahead, wait to add the dressing until just before serving so the orzo doesn’t soak up all the liquid. Reserve a little dressing to drizzle on top if needed.

How to Make This Orzo Salad Ahead of Time for a Picnic

This salad shines when made a few hours ahead, as the flavors have time to meld. To pack for a picnic, keep the dressing in a separate container and toss just before serving so the orzo stays firm. If you’re making it a full day ahead, store the salad and dressing separately in the fridge, then assemble and let it come to room temperature for 15 minutes before serving.

Easy Variations for This Orzo Salad

Add diced cucumber or bell pepper for extra crunch. Swap the chickpeas for white beans or canned lentils. If you’re not a fan of feta, crumbled goat cheese or cotija work well too. For a gluten-free version, use a gluten-free pasta like brown rice or quinoa orzo and cook according to package directions.

What to Serve with This Orzo Salad

This salad works as a main dish for a light lunch or a side for grilled chicken, fish, or lamb. I often pile it onto plates with a few slices of crusty bread and a handful of arugula for extra greens. For a picnic, it’s sturdy enough to pack alongside cold sandwiches or roasted vegetables.

How to Store Leftover Orzo Salad

Store the salad in an airtight container in the refrigerator for up to 3 days. If you’ve already added the dressing, the orzo will absorb some of it over time, just stir in a splash of olive oil or lemon juice before serving to freshen it up.

Frequently Asked Questions About This Orzo Salad

Can I use gluten-free pasta in this orzo salad?

Yes, substitute with gluten-free orzo or another small pasta shape. Cook it according to the package directions, usually 1-2 minutes less than standard pasta, and rinse with cold water.

How long does the lemon basil dressing keep?

The dressing can be made up to 2 days ahead and stored in the fridge in a sealed jar. Give it a good shake before using, as the basil will settle. If it thickens, let it sit at room temperature for 10 minutes.

Can I add protein like grilled chicken or shrimp?

Absolutely. Add chopped grilled chicken, shrimp, or even canned tuna for a more substantial meal. Just stir it in when you combine the salad ingredients.

What can I use instead of fresh basil?

Dried basil works in a pinch, use about 1/4 cup dried basil in the dressing. But fresh basil gives a much brighter, more aromatic flavor, so I recommend it if you can.

Recipe

Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing

Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing

This Orzo Salad with Artichokes, Tomatoes, Chickpeas, and Feta is fresh, healthy, and delicious. The lemon basil dressing is amazing.

easyVegetarian

8

Servings

Lunch

Course

Mediterranean

Cuisine

422 kcal

Calories

Ingredients

Servings
  • 4 cup vegetable broth
  • 1.5 cup orzo
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • 1 cup artichoke hearts, chopped
  • 1 cup tomatoes, chopped
  • 1 cup feta cheese
  • to taste salt and pepper

dressing

  • 0.75 cup basil leaves, packed
  • 2 clove garlic, smashed
  • 0.5 tsp kosher salt
  • 3 tbsp fresh lemon juice
  • 0.333 cup extra-virgin olive oil

Instructions

  1. 1

    Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer and rinse with cold water. Drain completely and transfer the orzo to a large bowl.

  2. 2

    Add the chickpeas, artichokes, tomatoes, and feta cheese to the orzo. Stir until combined. Season with salt and pepper.

  1. 3

    To make the dressing: in a blender or food processor, blend the basil, garlic, salt, and lemon juice until smooth. With the motor running, slowly add the oil. Blend until combined.

  2. 4

    Pour dressing over orzo salad and stir until well combined. Serve salad immediately or chilled.

Nutrition (per serving)

422kcal

Calorie breakdown

Protein19%83 kcal
Fat47%199 kcal
Carbohydrates34%148 kcal
How this was calculated — 11 of 12 ingredients matched
vegetable brothSoup, SWANSON, vegetable broth58 kcal
chickpeas (garbanzo beans)Chickpeas (garbanzo beans, bengal gram), mature seeds, raw1512 kcal
artichoke heartsTurkey, all classes, heart, raw336 kcal
tomatoesTomatoes, grape, raw65 kcal
feta cheeseCheese, feta636 kcal
salt and pepperPeppers, sweet, red, cooked, boiled, drained, with salt0 kcal
basil leavesBasil, fresh41 kcal
garlicGarlic, raw15 kcal
kosher saltSalt, table0 kcal
fresh lemon juiceLemon juice, raw10 kcal
extra-virgin olive oilOil, oat706 kcal
Serving size ≈ 300 g · 8 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: Boiled, nutFree, pasta, salad, summer, vegetarian

This post may contain affiliate links. Read our disclosure policy.

Tags:pastasaladsummervegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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