BoiledOrzottoSaladdried chickpeasFetaorzo pasta

Orzo Salad

Nutriforks
Nutriforks
·5 min read·Published: Nov 5, 2025
Orzo Salad
Jump to RecipeSave Recipe

This easy orzo salad is light, fresh, and filled with veggies, chickpeas, and herbs. It’s a perfect summer pasta salad for picnics and potlucks.

Vegetarian pairs well with Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta, Orzo Salad, Creamy Orzo, or Chipotle Chickpea Corn Salad too.

Why This Orzo Salad Is a Summer Favorite

This orzo salad is the one I bring to every summer gathering. It’s light but filling, thanks to chickpeas and feta, and the tangy lemon-balsamic dressing keeps it bright. The arugula adds a peppery kick that makes each forkful interesting. I usually come home with an empty bowl.

Why You’ll Love This Easy Orzo Salad

  • It’s a complete meal in one bowl: chickpeas add protein, and the vegetables and greens keep it fresh.
  • The homemade lemon-balsamic dressing comes together in minutes but tastes much better than bottled.
  • This salad actually gets better after a few hours in the fridge, so you can make it ahead without worry.

Key Ingredients for Orzo Salad

  • Orzo pasta: This rice-shaped pasta is the backbone of the salad. Look for it in the pasta aisle. If you can’t find orzo, use another small pasta like ditalini or stelline.
  • Chickpeas: They add protein and a creamy texture. Canned chickpeas work fine; just rinse and drain them well. For a crunchier option, you could use roasted chickpeas.
  • Arugula: Its peppery flavor contrasts nicely with the tangy dressing. Baby spinach is a milder substitute, or use chopped kale for a heartier green.

Kitchen Tools for Easy Orzo Salad

  • Large pot for cooking the orzo. A Dutch oven works well because it retains heat.
  • Colander for draining and rinsing the pasta.
  • Large mixing bowl, big enough to toss everything without spilling.
  • Small bowl or jar for whisking the dressing.

Tips for the Best Orzo Salad

Cook the orzo in well-salted water, it’s the only chance to season the pasta itself. Drain it, then rinse under cold water until it’s completely cool. That rinse removes surface starch so the salad stays fluffy, not sticky. Pat the cucumber dry after chopping, or the extra moisture will thin out the dressing. When you add the arugula, fold it in gently so it doesn’t bruise. The salad tastes best after 30 minutes in the fridge, letting the flavors blend.

Expert Tips for Perfect Orzo Salad

Use fresh lemon juice for the dressing, bottled juice lacks brightness. Golden balsamic vinegar is milder and sweeter than dark balsamic; champagne vinegar is a good substitute. Let the dressed salad sit at room temperature for about 15 minutes before serving so the flavors marry.

How to Pack Orzo Salad for a Picnic

If you’re taking this orzo salad to a picnic or potluck, pack the dressing separately in a small jar and add it just before serving. That keeps the arugula from wilting and the cucumber from getting soggy. If you’ll be outdoors for a while, keep the salad in a cooler until it’s time to eat. You can also stir in a handful of fresh basil right before serving for a burst of color and flavor.

Orzo Salad Variations to Try

If you don’t have arugula, baby spinach or chopped kale work just as well. Swap feta for goat cheese, Parmesan, or omit it for a dairy-free version. Add cooked chicken, shrimp, or white beans for more protein. Toasted almonds or pepitas add crunch. You can also change the dressing to a basil vinaigrette or balsamic vinaigrette if you want a different flavor.

What to Serve with Orzo Salad

Serve this orzo salad alongside grilled chicken like honey mustard chicken or steak kabobs for a summer dinner. It also works well with Greek turkey meatballs or lemon butter chicken. For a vegetarian main, add extra chickpeas or top with grilled halloumi. The salad’s tangy dressing matches Mediterranean and grilled flavors.

How to Store Orzo Salad

You can make this orzo salad up to 3 days in advance. Keep it covered in the refrigerator. If possible, store the dressing separately and toss it with the salad just before serving to keep the greens crisp. The dressing itself stays fresh in the fridge for up to a week, just whisk it again before using.

Orzo Salad FAQs

Can I freeze orzo salad?

Freezing is not recommended. The pasta will become mushy and the vegetables will lose their crunch when thawed.

What can I use instead of golden balsamic vinegar?

Champagne vinegar is the best substitute. White wine vinegar or regular balsamic vinegar will also work, but regular balsamic is stronger, so use a little less.

How do I keep the arugula from wilting?

If making ahead, store the dressing separately and add it just before serving. Also, wait to add the arugula until you’re ready to eat, or fold it in gently at the last minute.

Can I make this salad vegan?

Yes. Omit the feta cheese or use a vegan alternative, and substitute maple syrup for the honey in the dressing.

Recipe

Orzo Salad

Orzo Salad

This Easy Orzo Salad is light, fresh, and filled with veggies, chickpeas, and fresh herbs. It will quickly become a go-to pasta salad in your house!

easyVegetarian

15 min

Prep Time

10 min

Cook Time

25 min

Total Time

8

Servings

American, Italian

Cuisine

482 kcal

Calories

Ingredients

Servings
  • 12 oz orzo pasta
  • 2 cup arugula or baby spinach
  • 1 English cucumber, chopped
  • 1 pt grape tomatoes, halved
  • 15 oz chickpeas, rinsed and drained
  • 0.5 small red onion, diced
  • 0.5 cup crumbled feta cheese
  • 0.5 cup chopped fresh basil
  • 0.25 cup olive oil
  • 2 tbsp lemon juice, from 1 large lemon
  • 1 tbsp golden balsamic vinegar or champagne vinegar
  • 1 tsp honey
  • 1 clove garlic, minced
  • kosher salt and black pepper, to taste

Instructions

  1. 1

    In a large saucepan, bring salted water to a boil and cook the orzo until al dente, according to package instructions.

  2. 2

    While the pasta is cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, garlic, salt, and pepper. Set aside.

  1. 3

    Drain the orzo in a strainer and rinse well with cold water. Pour the cooked orzo in a large bowl.

  2. 4

    Add the arugula (or spinach), cucumber, tomatoes, chickpeas, onion, feta, and basil to the orzo and gently stir. Drizzle the dressing over the salad and stir again. Season with additional salt and pepper, if necessary. Serve immediately or cover and refrigerate until ready to serve.

Nutrition (per serving)

482kcal

Calorie breakdown

Protein17%84 kcal
Fat28%140 kcal
Carbohydrates55%273 kcal
How this was calculated — 13 of 14 ingredients matched
orzo pastaPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry1232 kcal
arugula or baby spinachSpinach, raw110 kcal
English cucumberCucumber, peeled, raw0 kcal
chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, raw1607 kcal
small red onionOnions, red, raw0 kcal
crumbled feta cheeseCheese, feta318 kcal
chopped fresh basilBasil, fresh28 kcal
olive oilOil, corn, peanut, and olive530 kcal
lemon juiceLemon juice, raw7 kcal
golden balsamic vinegar or champagne vinegarVinegar, cider3 kcal
honeyHoney roll sausage, beef9 kcal
garlicGarlic, raw7 kcal
kosher salt and black pepperPepper, banana, raw0 kcal
Serving size ≈ 200 g · 8 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: Boiled, summer salad, vegetarian

This post may contain affiliate links. Read our disclosure policy.

Tags:Quick & Easysummer saladvegetarian

Share this recipe

You Might Also Like

View All →
Nutriforks

About the Author

Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating