GrilledSandwichItalian SausagesRed Bell Pepperyellow onions

Grilled Italian Sausage and Peppers

Nutriforks
Nutriforks
·6 min read·Published: Aug 12, 2025
Grilled Italian Sausage and Peppers
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This Grilled Italian Sausage and Peppers recipe is a 30-minute meal with smoky char, melted mozzarella, and marinara. Perfect for summer grilling! Try it tonight.

Dinner pairs well with Salmon Tacos or Chili Lime Grilled Chicken too.

Why This Grilled Italian Sausage and Peppers Sandwich Works So Well

We grill almost every night during the hot summer months, and this Italian sausage sandwich is one of Josh’s favorites. He prefers spicy sausage, but he always buys mild for the boys. He goes all out: serves the sausages, peppers, and onions in a bun with marinara sauce, melted mozzarella cheese, and fresh basil. The smoky char from the grill gives the sausage a deep, savory flavor, and the sweet grilled peppers and onions balance it out. This summer meal takes 30 minutes tops.

Reasons to Love This Grilled Italian Sausage and Peppers Recipe

  • The smoky char from grilling gives the sausage a rich, savory flavor that you can’t get from pan-frying.
  • Grilled peppers and onions add sweetness and a slight crunch, making every bite interesting.
  • It’s a complete meal in a bun, no need for extra sides unless you want them.

Key Ingredients for the Best Italian Sausage Sandwich

  • Italian sausages: Choose mild or spicy based on your heat preference. Look for links that are plump and evenly colored. Avoid pre-cooked sausages, raw links get the best char.
  • Bell peppers: A mix of red and yellow adds sweetness and color. You can also use orange or green, but green is less sweet.
  • Marinara sauce: Use your favorite jarred sauce or make a quick homemade version. It adds moisture and tangy tomato flavor to the sandwich.

Tools You’ll Need for Grilling Sausage and Peppers

  • Outdoor grill or grill pan
  • Grill basket (for the vegetables)
  • Tongs (for turning sausages and veggies)
  • Aluminum foil (for tenting sausages)

Tips for Grilling Italian Sausage and Peppers

Cook the sausages over medium heat, turning once, until they’re cooked through, about 5-7 minutes per side. Use a grill basket for the peppers and onions so they don’t fall through the grates. Toss them often for even charring. To keep the sausages warm while the veggies finish, tent them with foil or move them to the cooler side of the grill.

Ways to Change Up This Italian Sausage Sandwich

Swap the pork sausages for chicken or turkey Italian sausage for a lighter option. If you want extra heat, use spicy sausage and add sliced jalapeños to the grill basket. For a different cheese, try provolone or fontina instead of mozzarella. You can also skip the bun and serve the sausage and peppers over pasta or polenta for a hearty dinner.

How to Serve Grilled Italian Sausage and Peppers

You can serve the grilled sausage and peppers on their own as a main dish, or go all out and assemble the sandwich. Place each sausage in a bun, then pile on the grilled peppers and onions. Spoon about 2 tablespoons of marinara sauce over the top, sprinkle with shredded mozzarella, and melt the cheese under the broiler or on the grill with indirect heat. Finish with fresh basil. Serve warm with extra marinara on the side for dipping.

How to Store Leftover Grilled Sausage and Peppers

Let the sausages and veggies cool completely, then store them in an airtight container in the fridge. They’ll keep for up to 4 days. Keep the buns separate so they don’t get soggy. Reheat the sausage and peppers in a skillet or microwave before assembling fresh buns.

Can You Freeze Grilled Italian Sausage and Peppers?

Yes, you can freeze the cooked sausages and grilled peppers and onions. Let them cool, then pack them in a freezer-safe bag or container. They’ll keep for up to 3 months. Thaw overnight in the fridge, then reheat in a skillet or oven. Don’t freeze assembled sandwiches, the buns will get mushy.

Best Ways to Reheat Italian Sausage and Peppers

For the best texture, reheat the sausages and veggies in a skillet over medium heat. Add a splash of water or marinara sauce to keep them moist. Cover the pan to help the peppers soften again. You can also reheat in a 350°F oven for about 10 minutes. Avoid the microwave if you want to keep the sausage casing crisp.

Frequently Asked Questions About Grilled Italian Sausage and Peppers

Can I use chicken or turkey sausage instead of pork?

Yes, chicken or turkey Italian sausage works well. Cook times may be slightly shorter, so check for doneness at 5 minutes per side.

Do I need a grill basket for the vegetables?

A grill basket helps keep the sliced peppers and onions from falling through the grates, but you can also use a sheet of heavy-duty foil with holes poked in it, or thread them onto skewers.

Can I make this recipe on a stovetop grill pan?

Absolutely. Heat a grill pan over medium-high heat and cook the sausages and veggies in batches. The char won’t be as intense, but it still tastes great.

What if I don’t have marinara sauce?

You can use any tomato-based pasta sauce, or even a simple mix of crushed tomatoes, garlic, and oregano simmered for a few minutes.

How do I know when the sausages are fully cooked?

They should be firm to the touch and have an internal temperature of 160°F (if you have a thermometer). Cut one open to check there’s no pink inside.

Can I prepare the vegetables ahead of time?

Yes, you can slice the peppers and onions up to a day in advance and store them in the fridge. Toss with oil and seasonings just before grilling.

Recipe

Grilled Italian Sausage and Peppers

Grilled Italian Sausage and Peppers

Grilled Italian Sausage and Peppers served in a bun and topped with marinara sauce, melted mozzarella cheese, and fresh basil. The perfect meal for a BBQ or easy weeknight dinner.

easy

10 min

Prep Time

20 min

Cook Time

30 min

Total Time

4

Servings

Dinner

Course

Italian

Cuisine

180 kcal

Calories

Ingredients

Servings
  • 4 mild or spicy italian sausages
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 yellow onion, thinly sliced
  • 1 tbsp olive oil
  • salt and ground black pepper, to season
  • 0.5 cup marinara sauce or your favorite store bought sauce
  • 0.5 cup shredded mozzarella cheese
  • 4 buns or rolls of choice
  • fresh basil, for garnish

Instructions

  1. 1

    Preheat the grill to medium heat.

  2. 2

    Prep the veggies: Place the sliced peppers & onions in a medium bowl, then toss with the olive oil and ½ teaspoon each salt & ground black pepper. Set aside.

  3. 3

    Grill the sausage: Place the sausages directly on the grill grates and grill for 5-7 minutes per side, or until cooked through. Once done cooking, transfer the sausage to a dish or plate and tent in foil to keep them warm. You could also place the sausages on a rack in your grill to keep them warm over indirect heat as the veggies cook.

  1. 4

    Grill the veggies: Meanwhile, as the sausage cooks, grill the veggies. Place the veggies in a grill basket over medium heat, and grill for 7-10 minutes, tossing them often, until they are softened and have a nice char.

  2. 5

    Assemble the rolls: Place a sausage in each bun or roll. Top with the grilled peppers and onions, 2 tablespoons of the marinara sauce, and a sprinkling of mozzarella cheese. To melt the cheese, you can place the assembled rolls on the grill and cook with indirect medium-high heat for a minute or two. You could also place the rolls under the broiler for 1-2 minutes.

  3. 6

    Garnish with fresh basil, if desired and serve warm.

Nutrition (per serving)

180kcal

Calorie breakdown

Protein16%29 kcal
Fat55%98 kcal
Carbohydrates29%52 kcal
How this was calculated — 10 of 10 ingredients matched
mild or spicy italian sausagesSausage, turkey, fresh, raw6 kcal
red bell pepperPepper, banana, raw0 kcal
yellow bell pepperPepper, banana, raw0 kcal
yellow onionOnions, yellow, raw0 kcal
olive oilOil, corn, peanut, and olive133 kcal
salt and ground black pepperPepper, banana, raw0 kcal
marinara sauce or your favorite store bought sauceSauce, barbecue206 kcal
shredded mozzarella cheeseCheese, mozzarella, whole milk359 kcal
buns or rolls of choiceBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw13 kcal
fresh basilBasil, fresh0 kcal
Serving size ≈ 67 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: grilled, italian

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Tags:grilleditalian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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