Name: Recipe "Chickpea Noodle Soup"
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 1 yellow onion (chopped); 2 carrots (chopped); 2 celery ribs (chopped); 3 cloves garlic (minced); 8 cup vegetable broth; 1 tsp fresh thyme; 1 tsp fresh ginger; 0.5 tsp ground turmeric; 1 tsp kosher salt; 0.25 tsp black pepper; 2 cup extra wide egg noodles; 28 oz canned chickpeas (rinsed and drained); 1 tbsp fresh lemon juice; 1 tbsp fresh parsley (chopped)

Here’s what to make next: Asian Quinoa Salad, Slow Roasted Tomato and Roasted Red Pepper Soup, Turmeric Chickpea Vegetable Soup, or Chickpea, Avocado, & Feta Salad.

Why This Chickpea Noodle Soup Became My Cold-Weather Favorite

This chickpea noodle soup has become my go-to for cold winter nights or whenever I feel a cold coming on. The lemon, ginger, and turmeric give it a bright, healing flavor that’s still deeply comforting. It’s lighter than chicken noodle soup but just as satisfying, and our family turns to it every season.

Why This Chickpea Noodle Soup Is a Year-Round Winner

It’s ready in under 30 minutes using pantry staples like canned chickpeas and egg noodles.
The combination of ginger, turmeric, and lemon makes it feel nourishing and anti-inflammatory.
It delivers all the comfort of classic chicken noodle soup without the meat, perfect for vegetarian meals.

Key Ingredients for Chickpea Noodle Soup

Chickpeas: Canned chickpeas (rinsed and drained) save time. For a firmer texture, use dried chickpeas that have been cooked until just tender. White beans or cannellini also work.
Fresh ginger: This is the star that gives the soup its zing. Peel and grate it with a microplane for the best flavor. Frozen ginger works beautifully and is easier to grate.
Egg noodles: Extra-wide egg noodles add that classic noodle-soup feel. Any short pasta can replace them, or use gluten-free noodles. Add them toward the end of cooking to keep them from overcooking.

Kitchen Tools for Chickpea Noodle Soup

Large pot or Dutch oven (5- to 6-quart) for even heat
Microplane or fine grater for fresh ginger
Sharp knife and cutting board
Wooden spoon for stirring
Ladle for serving

Tips for Making the Best Chickpea Noodle Soup

For the freshest ginger flavor, keep a knob of ginger in the freezer. You can peel, grate, and chop it while frozen, and it will stay vibrant for months. A microplane makes grating effortless. If you’re making this soup gluten-free or vegan, swap the egg noodles for your favorite gluten-free or vegan noodles, just check the cooking time on the package and adjust accordingly. The soup thickens as it sits, so if you’re making it ahead, add a splash of broth when reheating.

Chickpea Noodle Soup Variations to Try

Swap the chickpeas for white beans or shredded rotisserie chicken if you eat meat. For a creamier base, stir in a splash of coconut milk at the end. Add more vegetables like diced zucchini or spinach in the last 5 minutes of cooking for extra nutrition. To make it spicier, add a pinch of red pepper flakes with the garlic.

What to Serve with Chickpea Noodle Soup

I love serving this soup with a crusty baguette or warm sourdough for dipping. A simple side salad with lemon vinaigrette balances the warmth. For a heartier meal, add a grilled cheese sandwich, the crispy bread and melted cheese are a perfect match.

How to Store Leftover Chickpea Noodle Soup

Store leftover soup in an airtight container in the refrigerator for up to 4 days. The noodles will absorb some broth, so the soup will thicken. That’s fine, just stir in a little extra vegetable broth or water when reheating to restore the consistency.

Best Ways to Reheat Chickpea Noodle Soup

Reheat the soup in a pot over medium heat, stirring occasionally, until simmering. Add a splash of broth or water if needed. You can also microwave individual portions in a covered bowl for 2-3 minutes, stirring halfway through. The noodles will soften a bit more, but the flavor stays great.

Chickpea Noodle Soup FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to cook them separately first. Soak 1 cup dried chickpeas overnight, then simmer in water for 1-2 hours until tender. Drain and add them in step 3 as you would canned.

Can I make this soup in a slow cooker?

You can! Sauté the vegetables and garlic on the stove first, then transfer everything except the noodles and lemon juice to a slow cooker. Cook on low for 4-6 hours. Stir in the noodles and cook on high for 15-20 minutes more, then add the lemon juice and parsley.

What can I substitute for egg noodles?

Any small pasta works well: ditalini, orzo, or broken spaghetti. Gluten-free pasta also works, but check the cooking time and add it accordingly. For a low-carb option, omit the noodles and add more chickpeas or chopped cauliflower florets.

Is this soup freezer-friendly?

The soup freezes well, but the noodles can become mushy. To avoid that, freeze the soup without the noodles. When you’re ready to eat, thaw the base, bring it to a boil, and cook fresh noodles directly in the soup until tender.

Recipe

Chickpea Noodle Soup

Chickpea Noodle Soup is perfect for cold weather or under-the-weather days! It’s comforting, nourishing, vegetarian, and delicious!

easyVegetarian

10 min

Prep Time

20 min

Cook Time

30 min

Total Time

Servings

Lunch

Course

American

Cuisine

665 kcal

Calories

Ingredients

Servings

1 tbsp olive oil
1 yellow onion, chopped
2 carrots, chopped
2 celery ribs, chopped
3 cloves garlic, minced
8 cup vegetable broth
1 tsp fresh thyme
1 tsp fresh ginger

0.5 tsp ground turmeric
1 tsp kosher salt
0.25 tsp black pepper
2 cup extra wide egg noodles
28 oz canned chickpeas, rinsed and drained
1 tbsp fresh lemon juice
1 tbsp fresh parsley, chopped

Instructions

1
In a large pot, heat the olive oil over medium-high heat. Add the onion, carrots, and celery. Cook until vegetables are tender about 5 minutes. Add the garlic and cook for 2 more minutes.
2
Add the vegetable broth, thyme, ginger, turmeric, salt, and pepper.

3
Bring the soup to a low boil and stir in the egg noodles and the chickpeas. Cook for 10 minutes, stirring occasionally, or until noodles are soft. Stir in the lemon juice and parsley. Taste and add additional salt and pepper, if necessary.
4
Ladle the soup into bowls and serve warm.

Nutrition (per serving)

665kcal

Calorie breakdown

Protein23%153 kcal

Fat24%166 kcal

Carbohydrates53%356 kcal

How this was calculated — 15 of 15 ingredients matched

olive oilOil, corn, peanut, and olive133 kcal

yellow onionOnions, yellow, raw0 kcal

carrotsCarrots, raw1 kcal

celery ribsCelery, raw0 kcal

garlicGarlic, raw22 kcal

vegetable brothSoup, SWANSON, vegetable broth115 kcal

fresh thymeThyme, fresh5 kcal

fresh gingerGinger root, raw4 kcal

ground turmericSpices, turmeric, ground8 kcal

kosher saltSalt, table0 kcal

black pepperSpices, pepper, black3 kcal

extra wide egg noodlesEgg, whole, raw, fresh686 kcal

canned chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, raw3001 kcal

fresh lemon juiceLemon juice, raw3 kcal

fresh parsleyParsley, fresh5 kcal

Serving size ≈ 546 g · 6 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: Boiled, dairy-free, dairyFree, kid-friendly, nutFree, vegetarian

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