Oven BakedFrittataArtichoke HeartsFetaSun Dried Tomatoes

Baked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese

Nutriforks
Nutriforks
·6 min read
Baked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese
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This baked frittata with artichokes, sun dried tomatoes, and feta cheese is a Mediterranean brunch winner. Easy one-pan recipe perfect for feeding a crowd. Get the recipe

Save these for later: Sweet Potato, Kale, and Goat Cheese Frittata and Cottage Cheese Frittata.

Why This Baked Frittata with Artichokes and Sun Dried Tomatoes Works for Brunch

I love how this baked frittata with artichokes, sun dried tomatoes, and feta cheese comes together with minimal effort. The bold Mediterranean flavors, salty feta, tender artichokes, and rich sun-dried tomatoes, make every bite interesting. And since it bakes in one dish, it’s perfect for feeding a hungry crowd at brunch or a lazy weekend breakfast.

3 Reasons You’ll Love This Frittata Recipe

  • Minimal cleanup: everything bakes in one dish, and you sauté the aromatics in a single pan.
  • Bold flavor combo: tangy feta, briny artichokes, and sweet sun-dried tomatoes create a Mediterranean taste that never gets old.
  • Versatile: you can swap in other veggies or cheese, and it works for breakfast, brunch, or even a light dinner.

Key Ingredients for This Feta Frittata

  • Eggs: Use large eggs. This recipe calls for 18, which fills a 9×13 dish. For a smaller batch, reduce proportionally.
  • Feta cheese: Buy feta in blocks stored in brine for best flavor and texture. Crumbled feta works too but may not melt as smoothly.
  • Sun-dried tomatoes: Oil-packed ones add moisture and richness. If using dry, rehydrate in hot water before adding.

Kitchen Tools You’ll Need for This Egg Dish

  • 9×13 glass baking dish: Glass heats evenly and lets you see the bottom browning. Coat with cooking spray.
  • Large bowl: For whisking 18 eggs comfortably.
  • Medium pan: For sautéing onion and garlic.
  • Whisk: To beat eggs until frothy.

Tips for Making the Best Baked Frittata

Whisk the eggs thoroughly to incorporate air for a lighter texture. Don’t overbake: the frittata should be just set in the center with a slight jiggle when you shake the pan. Let it rest for 10 minutes after baking to allow the eggs to firm up, making slices cleaner. Season the egg mixture generously with salt and pepper, eggs need more salt than you’d think, especially with 18 of them.

Expert Tips for a Perfect Artichoke Frittata

For the best texture, use oil-packed sun-dried tomatoes rather than dry ones, they add moisture and flavor. If you only have dry, rehydrate them in hot water for 10 minutes and drain well. Buy feta in blocks and crumble it yourself; pre-crumbled feta has anti-caking agents that reduce meltability. Also, drain and pat the artichoke hearts dry to avoid a watery frittata.

Easy Variations for This Sun Dried Tomato Frittata

If you want to change things up, try using goat cheese instead of feta for a creamier tang. Add a handful of fresh spinach to the egg mixture, just wilt it with the onions first. For a dairy-free version, skip the cheese and add a spoonful of nutritional yeast and some diced roasted red peppers. You can also add cooked crumbled sausage or bacon for extra protein.

What to Serve with This Mediterranean Frittata

I like to serve this frittata with a simple arugula salad dressed with lemon vinaigrette, the peppery greens cut through the richness. A side of crusty bread or roasted potatoes also works well. For a full brunch spread, add fresh fruit and mimosas.

How to Store Leftover Baked Frittata

Store leftover frittata in an airtight container in the fridge for up to 4 days. The flavors meld together even more the next day, making it great for meal prep.

Can You Freeze This Frittata? Yes, Here’s How

This frittata freezes well. Let it cool completely, then wrap individual squares tightly in plastic wrap and foil, or place in a freezer-safe container. Freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Best Way to Reheat This Frittata

The best way to reheat leftover frittata is in a 350°F oven for 10-15 minutes, until warmed through. This helps maintain the texture better than microwaving, which can make the eggs rubbery. If you’re in a hurry, microwave individual slices on medium power for 30-60 seconds.

Baked Frittata FAQs: Your Questions Answered

Can I use frozen artichokes instead of jarred?

Yes, thaw and squeeze out excess moisture before adding to the egg mixture. The texture will be similar, though jarred artichokes are slightly more tender.

How do I know when the frittata is done?

It should be set around the edges but still slightly jiggly in the center. A knife inserted near the center should come out clean. The internal temperature should reach 160°F.

Can I make this ahead of time?

Absolutely. Prepare the egg mixture up to the point of pouring into the dish, cover, and refrigerate overnight. Bake straight from the fridge, adding 5-10 minutes to the bake time.

Can I reduce the number of eggs?

Yes, halve the recipe for a smaller dish like an 8×8 pan. Reduce the bake time to 25-30 minutes and start checking for doneness early.

Why did my frittata turn out watery?

Likely because the artichokes or sun-dried tomatoes were not drained well. Pat them dry after draining before stirring them into the eggs.

What size pan is best?

A 9×13 glass baking dish is recommended. If using metal, the frittata may cook faster, so start checking at 35 minutes.

Recipe

Baked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese

Baked Frittata with Artichokes, Sun Dried Tomatoes, and Feta Cheese

A delicious baked frittata packed with Mediterranean flavors: artichokes, sun-dried tomatoes, and feta cheese. Perfect for brunch or feeding a crowd.

easyVegetarian

15 min

Prep Time

45 min

Cook Time

1 hr

Total Time

8

Servings

Brunch

Course

Italian

Cuisine

148 kcal

Calories

Ingredients

Servings
  • 18 eggs
  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 jar sun dried tomatoes, drained and chopped
  • 3 jar artichoke hearts in water, drained and chopped
  • 0.5 cup Italian parsley, chopped
  • to taste salt
  • to taste black pepper
  • 1.5 cup crumbled feta cheese

Instructions

  1. 1

    In a large bowl, whisk the 18 eggs together.

  2. 2

    In a medium pan, saute the onion in the olive oil until tender. Add the garlic. Cook for 2-3 minutes.

  3. 3

    Add the onions and garlic to the eggs. Stir in the sun dried tomatoes and artichokes. Add the parsley and salt and pepper. Stir in the feta cheese.

  1. 4

    Pour the egg mixture into a 9 by 13 glass Pyrex dish that has been coated with cooking spray. If you want, you can add extra cheese to the top of the egg mixture once it is in the pan.

  2. 5

    Bake in the oven at 350 degrees for 40-45 minutes.

  3. 6

    Let the egg casserole cool in the pan for about 10 minutes before cutting. Cut into squares and serve.

Nutrition (per serving)

148kcal

Calorie breakdown

Protein19%29 kcal
Fat72%107 kcal
Carbohydrates9%14 kcal
How this was calculated — 8 of 10 ingredients matched
eggsEgg, whole, raw, fresh26 kcal
olive oilOil, corn, peanut, and olive133 kcal
onionOnions, raw0 kcal
garlicGarlic, raw22 kcal
Italian parsleyParsley, fresh43 kcal
saltSalt, table0 kcal
black pepperSpices, pepper, black3 kcal
crumbled feta cheeseCheese, feta954 kcal
Serving size ≈ 66 g · 8 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

Open in analyzer

Keyword: gluten-free, glutenFree, nutFree, Oven Baked, vegetarian

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Tags:gluten-freevegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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