No-CookColeslawGreen Cabbagelarge applestahini

Apple Slaw

Nutriforks
Nutriforks
·6 min read·Published: Oct 29, 2025
Apple Slaw
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This apple slaw with creamy tahini dressing is a crunchy, sweet-tart fall side dish. Naturally vegan & gluten-free. Perfect for lunch or dinner. Get the recipe!

Rounding things out: Strawberry Watermelon Cucumber Salad and Green Salad.

Why This Apple Slaw Became My Favorite Fall Side Dish

I’ll be honest: I’m not usually a coleslaw person. Most versions feel heavy or one-note. But this apple slaw changed my mind. The mix of crunchy cabbage, sweet-tart apples, and that creamy tahini dressing hits every texture and flavor I want in a side dish. It’s light, fresh, and somehow both crisp and satisfying. I’ve been making it nonstop since the first time I tried it.

3 Reasons You’ll Love This Apple Coleslaw

  • It’s a crunchy fall side that actually feels like a meal. Chickpeas add protein, pepitas bring healthy fats, and the cabbage stays crisp even after dressing. You can eat a big bowl for lunch and feel full without being weighed down.
  • The creamy tahini dressing ties everything together without overpowering. It’s tangy from lemon, slightly sweet from maple syrup, and rich from tahini. It coats the slaw lightly, not gloppy.
  • It’s naturally vegan and gluten-free. No mayo, no dairy, no fuss. Just real ingredients that work for almost any diet.

Key Ingredients for the Best Apple Slaw

  • Apple, I use Honeycrisp for its sweet-tart balance and firm texture. Cut the apple into thin strips (julienne) so they blend with the shredded cabbage. If you prefer a tarter bite, Granny Smith works well too.
  • Pepitas, These shell-less pumpkin seeds add a nutty crunch and a boost of magnesium, vitamin K, and protein. Look for raw or roasted pepitas; either works. If you can’t find them, sunflower seeds or chopped almonds are good swaps.
  • Tahini, The base of the dressing. Buy tahini paste near the peanut butter or in the international aisle. Store it at room temperature if you use it often, or in the fridge to prevent rancidity. Stir well before using because the oil separates.

Kitchen Tools You’ll Need for This Cabbage Slaw

  • Large mixing bowl, big enough to toss everything without spilling
  • Sharp chef’s knife and cutting board, for slicing cabbage, apple, and celery
  • Tongs, the easiest way to coat the slaw evenly with dressing
  • Measuring cups and spoons, for the dressing ingredients
  • Small bowl or jar, to whisk the tahini dressing

Tips for Making the Creamy Tahini Dressing and Slaw

The tahini dressing comes together in just a few minutes. Whisk tahini paste, fresh lemon juice, water, maple syrup, and minced garlic until smooth. If the dressing seems too thick, add water a teaspoon at a time until it’s pourable. Taste and adjust salt or lemon as you like.

When you toss the slaw, use tongs to lift and turn the ingredients gently. This distributes the dressing without crushing the cabbage or breaking the chickpeas. After tossing, squeeze a little fresh lemon juice over the top. The extra acidity brightens the whole dish.

If you’re making the slaw ahead, keep the dressing separate until just before serving. The cabbage and apple stay crunchier that way. You can prep all the dry ingredients and store them in a covered bowl in the fridge for a few hours, then dress right before you eat.

Make Ahead Tips for Apple Slaw

If you’re planning to serve this slaw at a party or potluck, you can prep most of it a day ahead. Shred the cabbage, slice the apple (toss it with a little lemon juice to prevent browning), dice the celery, and slice the green onions. Store each component in separate containers in the fridge. Keep the pepitas and dried cranberries at room temperature. When you’re ready to serve, combine everything in a large bowl, add the dressing, and toss. This way the slaw stays crunchy and the apple doesn’t turn brown.

Apple Slaw Variations to Try

Feel free to play with the mix-ins. Swap the pepitas for almonds, pecans, walnuts, or sunflower seeds. If you want cheese, crumbled feta, goat cheese, blue cheese, or white cheddar all work. For extra protein, add shredded cooked chicken. Dried cherries or golden raisins can replace the dried cranberries. Stir in a teaspoon of poppy seeds for a subtle pop. And if you’re not a cabbage fan, use shaved Brussels sprouts or finely chopped kale instead. Fresh herbs like chives, mint, or basil also add a nice twist.

What to Serve with This Crunchy Fall Side Dish

This apple slaw pairs well with almost any cozy fall meal. I love it alongside a bowl of butternut squash soup or sweet potato soup for a light lunch. For dinner, try it with honey mustard sheet pan chicken, skillet chicken thighs, or honey rosemary baked salmon. The creamy tang of the dressing cuts through richer dishes like stovetop pumpkin mac and cheese or sloppy joes. It also works as a fresh counterpoint to roasted vegetables or a simple pasta dinner.

How to Store Leftover Apple Slaw

This slaw is best the day you make it, but leftovers keep in an airtight container in the refrigerator for up to 2 days. The cabbage will soften a bit as it sits, and the apples may brown slightly from the dressing. If you want to prep ahead, make the tahini dressing separately and store it in the fridge for up to a week. Combine everything just before serving for the crispiest result.

Apple Slaw FAQs

Can I use a different type of apple?

Yes. Honeycrisp is my favorite for its sweet-tart balance and firm texture, but Granny Smith, Fuji, or Gala all work. Just avoid very soft apples like Red Delicious, which can turn mushy when shredded.

How do I keep the apples from browning?

Toss the sliced apple strips with a little fresh lemon juice right after cutting. The acid slows oxidation. If you’re prepping ahead, store the apple separately and add it just before serving for the best color.

Can I make this slaw vegan?

It already is vegan. The dressing uses tahini, lemon juice, maple syrup, and garlic, no dairy or honey. Just double-check that your dried cranberries are sweetened with sugar rather than honey if that’s a concern.

What can I substitute for tahini in the dressing?

You can use sunflower seed butter or almond butter for a similar creamy texture, though the flavor will change. Start with the same amount and thin with water as needed. The dressing won’t taste exactly the same, but it will still be good.

Can I use pre-shredded coleslaw mix?

Yes, to save time. Look for a mix of green and red cabbage without added carrots or dressing. You’ll need about 4 cups total. The texture will be slightly finer than hand-shredded, but it works fine.

Recipe

Apple Slaw

Apple Slaw

Simple slaw made with cabbage, apples, chickpeas, celery, pepitas, dried cranberries, and a creamy tahini dressing. The slaw is crispy, crunchy, sweet and a great side dish to any meal.

mediumVegan

15 min

Prep Time

30 min

Total Time

4

Servings

American

Cuisine

477 kcal

Calories

Ingredients

Servings
  • 3 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 15 oz chickpeas, rinsed and drained
  • 1 large apple, cored and cut into thin strips
  • 3 green onions, sliced
  • 1 celery, diced
  • 0.25 cup pepitas
  • 0.25 cup dried cranberries
  • 2 tbsp parsley, finely chopped
  • tahini dressing
  • kosher salt and freshly ground black pepper
  • fresh lemon juice, squeeze

Instructions

  1. 1

    In a large bowl, combine the cabbage, chickpeas, apple, green onion, celery, pepitas, cranberries (if using), and parsley. Season with salt and pepper, to taste.

  1. 2

    Make the tahini dressing and pour it over the slaw. Use

Nutrition (per serving)

477kcal

Calorie breakdown

Protein20%101 kcal
Fat12%61 kcal
Carbohydrates68%337 kcal
How this was calculated — 11 of 12 ingredients matched
green cabbageCabbage, raw180 kcal
red cabbageCabbage, red, raw74 kcal
chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, raw1607 kcal
large appleApples, raw, without skin0 kcal
green onionsOnions, young green, tops only1 kcal
celeryCelery, raw0 kcal
dried cranberriesCranberry, low bush or lingenberry, raw (Alaska Native)33 kcal
parsleyParsley, fresh11 kcal
tahini dressingDressing, honey mustard, fat-free2 kcal
kosher salt and freshly ground black pepperPepper, banana, raw0 kcal
fresh lemon juiceLemon juice, raw0 kcal
Serving size ≈ 371 g · 4 servings

Nutrition information is automatically calculated from USDA FoodData Central, so should only be used as an approximation. Actual values may vary depending on the ingredients, brands, and preparation methods used.

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Keyword: gluten-free, No-Cook, vegan, vegetarian

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Tags:gluten-freeveganvegetarian

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Nutriforks

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.

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